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Is staying in shape always something that gets bumped to the bottom of your list ?
Would you be able to defend yourself and your loved ones if someone were to physically attack you? It's a question most of us don't want to consider, but violence is, unfortunately, a fact of life.
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
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Best Bodyweight Exercises for Fitness and Weight Loss , 8.3 out of 10 based on 15 ratings Rating: 8.3/ 10 (15 votes cast) Drop and Give me 20 Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast .
Calcium & Heart Disease
The quick changes of direction and high leaps can turn treacherous in a second when you land wrong after a rebound or another player collides with your foot.
Women's reproductive health covers diseases and conditions that affect the female reproductive system.
Do you sometimes feel like you are on a rollercoaster ride from week to week? If you are really in tune with your body you will notice subtle (and some not-so-subtle) changes that occur with your body and your emotions in a cyclic manner. You probably realize that these changes have a lot to do with hormones and your menstrual cycle.
The ovary is the female reproductive organ responsible for releasing an egg each month for fertilization to conceive a child. Taking good care of your reproductive health helps ensure that you can have a baby when you are ready, as well as to help prevent reproductive disorders, such as ovarian cancer.
SEXUAL ENERGY CONTROL TECHNIQUES For successfully practicing of the sexual continence it is absolutely necessary to have a perfect control over the inferior instincts which pushes many people, because of their weak will and of the absence of their profound understanding, to be attracted by the temptations and in this way to waste themselves being involved in a primitive sexuality practice.