How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again Secret to waking up refreshed is to work out your sleep in 90 minute cyclesNapping will improve your memory, reaction time, and productivityProfessor Richard Wiseman says napping 'may even save your life'PLUS: How to stop snoring forever! By Professor Richard Wiseman Published: 23:43 BST, 23 March 2014 | Updated: 12:31 BST, 24 March 2014
INFP Personality (“The Mediator”) INFP personalities are true idealists, always looking for the hint of good in even the worst of people and events, searching for ways to make things better. While they may be perceived as calm, reserved, or even shy, INFPs have an inner flame and passion that can truly shine. Comprising just 4% of the population, the risk of feeling misunderstood is unfortunately high for the INFP personality type – but when they find like-minded people to spend their time with, the harmony they feel will be a fountain of joy and inspiration. Being a part of the Diplomat (NF) personality group, INFPs are guided by their principles, rather than by logic (Analysts), excitement (Explorers), or practicality (Sentinels). When deciding how to move forward, they will look to honor, beauty, morality and virtue – INFPs are led by the purity of their intent, not rewards and punishments.
Diet to Reverse Heart Calcification Calcium & Heart Disease Coronary heart disease, a culprit of heart attacks, is caused by the build-up of excess calcium of the arteries in the heart.... How to Reverse Calcium Deposits in Coronary Arteries Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. ... heart attacks... 11 Key Differences Between Training and the Real Thing Image by cfoto I'm sure most (if not all), readers of Low Tech Combat train with a view to being able to apply what they practise in training, in real life. That is the ultimate goal. We train using only the most effective systems and strategies we know of so that if one day we get into a physical encounter and cannot avoid or evade it, we can use these skills under stress to stop the threat.
5 Simple Rules You Must Learn to Build Basic Spanish Sentences You understand what’s going on, sort of. You can sing along to a few Spanish songs, you get the gist of basic conversation, but you can’t string a sentence together. Sound familiar? The most likely explanation is that you simply haven’t learned about basic Spanish sentence construction. Best Bodyweight Exercises for Fitness and Weight Loss Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities.
10 Martial Arts Sparring Tips Here are 10 Martial Arts Sparring Tips. Sparring is one of the best martial arts training drills. It teaches timing, strategy and how to keep your cool in a fight. Best of all it teaches you how to react when you’ve taken a hit. Playfair cipher The Playfair cipher or Playfair square or Wheatstone-Playfair cipher or Wheatstone cipher is a manual symmetric encryption technique and was the first literal digram substitution cipher. The scheme was invented in 1854 by Charles Wheatstone, but bears the name of Lord Playfair who promoted the use of the cipher. The technique encrypts pairs of letters (bigrams or digrams), instead of single letters as in the simple substitution cipher and rather more complex Vigenère cipher systems then in use. The Playfair is thus significantly harder to break since the frequency analysis used for simple substitution ciphers does not work with it. The frequency analysis of bigrams is possible, but considerably more difficult.
Unarmed Self-Defense from the Mad Men Era As I was browsing through some old magazines the other day, I came across a fantastic issue of Popular Science from 1962 that contained a feature on unarmed self-defense. The article was adapted from a book entitled Modern Judo and Self-Defense by Harry Ewen, a “police judo” expert. The best part of the multi-page article are the fantastic mid-century illustrations by Dana Rasmussen, featuring a well-dressed judo expert who looks like he might work with Don Draper when he isn’t throwing ruffians over his shoulder. Even the “thug” in the article is pretty dapper, proving once again that everything was just swankier back in the day — even the bad guys. Below you’ll find step-by-step illustrated instructions on how to defend yourself from chokes, bear hugs, kicks, and knife attacks when you’re unarmed, all while still looking incredibly handsome.
» Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck.