- StumbleUpon. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. But without all that "hold your breath for 17 minutes" mess.
Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Adventures in Depression - StumbleUpon. Some people have a legitimate reason to feel depressed, but not me.
I just woke up one day feeling sad and helpless for absolutely no reason. It's disappointing to feel sad for no reason. Sadness can be almost pleasantly indulgent when you have a way to justify it - you can listen to sad music and imagine yourself as the protagonist in a dramatic movie. You can gaze out the window while you're crying and think "This is so sad. I can't even believe how sad this whole situation is. But my sadness didn't have a purpose. Essentially, I was being robbed of my right to feel self pity, which is the only redeeming part of sadness. And for a little bit, that was a good enough reason to pity myself.
Standing around feeling sorry for myself was momentarily exhilarating, but I grew tired of it quickly. I tried to force myself to not be sad. When I couldn't will myself to not be sad, I became frustrated and angry. Which made me more sad. Which then made me more frustrated and abusive. I felt invincible. 5 Freewriting Secrets for Being a &Genius& You've heard of freewriting, certainly.
At its most basic, it's about forcing your internal editor to stay away while you splash your most raw and unusual thoughts onto the page. In Accidental Genius: Using Writing to Generate Your Best Ideas, Insights, and Content (2nd edition, revised & updated), Mark Levy tells how he uses freewriting, not only to loosen up his writing muscles, but to solve business problems of all kinds. Levy, author, writing teacher, and marketing strategist, shares a few "secrets" for making freewriting an indispensible tool: 5 Freewriting Tips 1. 2. 3. 4. 5. Levy elaborates on each of those tips, and many more, using anecdotes from many realms.
Copyright (c) 2010 by Susan K. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year.
I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M.
J. Why It’s OK To Stay In Tonight & Thought Catalog. Because Thursday was your Friday.
And you’ve spent the first half of the day trying to recover from your hangover. It’s fine to spend the next half of your day acting like you’re working — getting the minimal amount done — then take off at 4:15 with blankets in mind. Your couch will be waiting for you. Because mehhhh. Whatever. Because an inner voice is urging you to drink an entire bottle of wine by yourself tonight. Because you accidentally started drinking at 3. Because you have someone warm. Because you forgot. Because you have a full day ahead of you tomorrow. Because not tonight. Because sleeping just seems like a much better option. 10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it.
Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr.