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I am a fitness gadget freak. I'm into anything that will help me track, optimize, and analyze my activity stats—that's why I reviewed the Withings Wi-Fi scale and the BodyMedia FIT , and I'm a regular user of RunKeeper, Nike+, and a plethora of other data-driven fitness apps. But rarely do these gadgets and apps actually inspire me to try and beat my previous stats; usually I just use them to track my already planned activity so that I can adjust my own expectations.
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Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.