fitness
Get flash to fully experience Pearltrees
How the fitbit got me to walk more and be part of society again
I am a fitness gadget freak. I'm into anything that will help me track, optimize, and analyze my activity stats—that's why I reviewed the Withings Wi-Fi scale and the BodyMedia FIT , and I'm a regular user of RunKeeper, Nike+, and a plethora of other data-driven fitness apps. But rarely do these gadgets and apps actually inspire me to try and beat my previous stats; usually I just use them to track my already planned activity so that I can adjust my own expectations.ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href="http://greatist.com/fitness/interval-training-complete-guide/"><img src="http://greatist.com/sites/default/files/styles/article_main/public/Complete-Guide-to-Interval-Training_0.png" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href="http://www.greatist.com/">Health and Fitness News & Tips</a> at Greatist.</p>
The Complete Guide to Interval Training [Infographic]
How to Get a Complete Workout with Nothing But Your Body
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body.