A Downright Incantation
Yoga Workout For Abs - Day 4 - 30 Day Yoga Challenge
Happy Feet, Happy Body, Happy Mind A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments and tendons. This is one massive clue that our feet are meant to move and be moved. They are designed to walk barefoot over uneven ground, not to be squeezed into pointy shoes and walked over concrete. I could get quite anatomically geeky at this point, but I will spare you for now. But, please remember that everything in the body is connected, and our feet play a big part in resolving issues in the body and creating space to allow free movement.