Dr. Mercola's Nitric Oxide Release Workout. Move More: How Much Movement Does Your Body Need? 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series.
Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE By Dr. Emotional Freedom Techniques. OlderPeople 10. 10 ways to have a better conversation. Obesity Can Increase Dementia Risk By Up To 80 Percent, Study Suggests. Obesity may increase adults’ risk for having dementia, according to researchers at the Johns Hopkins Bloomberg School of Public Health.
Their analysis of published obesity and dementia prospective follow-up studies over the past two decades shows a consistent relationship between the two diseases. Obesity increases the risk of dementia in general by 42 percent, Alzheimer's by 80 percent and vascular dementia by 73 percent, the new review suggests. Being underweight increases the general dementia risk by 36 percent. But researchers who carried out an international review of research since 1995 found no elevated risk in people who were normal or overweight. “Our analysis of the data shows a clear association between obesity and an increased risk for dementia and several clinical subtypes of the disease,” said Youfa Wang, MD, PhD, senior author of the study and associate professor with the Bloomberg School’s Center for Human Nutrition. High dose statins prevents dementia, study suggests. High doses of statins prevent dementia in older people, according to research presented at the ESC Congress today by Dr.
Tin-Tse Lin from Taiwan. The study of nearly 58,000 patients found that high potency statins had the strongest protective effects against dementia. Dr Lin said: "Statins are widely used in the older population to reduce the risk of cardiovascular disease. But recent reports of statin-associated cognitive impairment have led the US Food and Drug Administration (FDA) to list statin-induced cognitive changes, especially for the older population, in its safety communications. " He added: "Previous studies had considered statin therapy to exert a beneficial effect on dementia.
Accordingly, the current study examined whether statin use was associated with new diagnoses of dementia. 35 year study finds exercise reduces risk of dementia. The study identifies five healthy behaviors as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a low body weight, a healthy diet and a low alcohol intake.
The people who consistently followed four or five of these behaviors experienced a 60 per cent decline in dementia and cognitive decline -- with exercise being the strongest mitigating factor -- as well as 70 per cent fewer instances of diabetes, heart disease and stroke, compared with people who followed none. "The size of reduction in the instance of disease owing to these simple healthy steps has really amazed us and is of enormous importance in an aging population," said Principle Investigator Professor Peter Elwood from Cardiff University's School of Medicine. "Taking up and following a healthy lifestyle is however the responsibility of the individual him or herself. Sadly, the evidence from this study shows that very few people follow a fully healthy lifestyle. Being bilingual wards off symptoms of dementia.
New research explains how speaking more than one language may translate to better mental health.
A paper published by Cell Press in the March 29th issue of the journal Trends in Cognitive Sciences examines how being bilingual can offer protection from the symptoms of dementia, and also suggests that the increasing diversity in our world populations may have an unexpected positive impact on the resiliency of the adult brain. "Previous studies have established that bilingualism has a beneficial effect on cognitive development in children," explains lead study author, Dr. Ellen Bialystok from York University. "In our paper, we reviewed recent studies using both behavioral and neuroimaging methods to examine the effects of bilingualism on cognition in adults. " Dr. Studies also suggest that bilingualism improves "cognitive reserve," the protective effect that stimulating mental or physical activity has on cognitive functioning in healthy aging.
Consumption of Green Tea, but Not Black Tea or Coffee, Is Associated with Reduced Risk of Cognitive Decline. Shorter Telomeres May Mark Early Risk of Dementia: Preliminary Analysis of 62 Participants from the Nurses' Health Study. Abstract Background Dementia takes decades to develop, and effective prevention will likely require early intervention.
Thus, it is critical to identify biomarkers of preclinical disease, allowing targeting of high-risk subjects for preventive efforts. Since telomeres shorten with age and oxidative stress, both of which are important contributors to the onset of dementia, telomere length might be a valuable biomarker. Methodology/Principal Findings Among 62 participants of the Nurses' Health Study, we conducted neurologic evaluations, including patient and caregiver interviews, physical exam, neurologic exam, and neuropsychologic testing. Drinking more coffee may help prevent alcohol-related cirrhosis.
Make that black coffee order a double.
Upping your coffee intake may help reduce your chances of developing alcohol-related cirrhosis, according to a review done by the journal Alimentary Pharmacology and Therapeutics of multiple existing studies. Drinking just two more cups of coffee every day may lower the risk of developing the liver condition by 44%, according to researchers who analyzed nine studies that examined the relationship between coffee consumption and the risk of cirrhosis. Symptoms of dementia can be reversed with natural therapies. More than 40% of dementia diagnoses have been shown to be wrong.
Here's what may really be going on. © Unknown Imagine this nightmare. For the last few years your mother has had serious memory problems. She gets lost driving. To Reduce the Risk of Alzheimer’s, Eat Fish… – Private Health Care. Eating seafood is linked to a reduced risk of dementia-associated brain changes in people who carry the ApoE4 gene variation, which increases the risk for Alzheimer’s disease.
Eating seafood was not linked to similar changes in those who carried other forms of the ApoE gene. The study, published in JAMA, looked at 286 autopsied brains and also found that eating seafood was linked to increased mercury in the brain, but that mercury levels were not linked to brain abnormalities. After controlling for age, sex, education and other factors, the researchers found that compared with those who ate less seafood, ApoE4 carriers who had one seafood meal or more a week had lower densities of the amyloid plaques and neurofibrillary tangles typical of Alzheimer’s disease. Over all, they had a 47 percent lower likelihood of having a post-mortem diagnosis of Alzheimer’s.
Consumption of fish oil supplements was not correlated with pathological brain changes. Does Dementia Run in Your Family? This One Food Can Save You. If you’ve had a parent or grandparent who suffered dementia, you’ve no doubt wondered, “Is that my future?”
Studies confirm that Alzheimer’s disease can run in families. The more blood relatives you have with dementia… The more likely you are to get it. Scientists have isolated a gene variant called APOE-e4. NATURE CURES Alzheimer's Disease and Dementia - Advert free. Drink plentiful supplies of bottled mineral water to ensure the addition of essential minerals in the diet. Recently, a compound was found in grape seeds which activates a protein called JNK, which regulates apoptosis. To assure that the cell cycle - the cell's process of duplicating itself to make more cells - goes smoothly, a large network of proteins tells other proteins what to do and when to do it. Science behind the headlines: How to reduce your risk and other popular topics - Alzheimer's Society. Articles in this section The articles in this section will help to give more context to a topic, and will look at more than one study with the aim of seeing where the consensus lies.
While one reported study may find benefits to something, many other studies may have found the opposite. This often happens in science and is an essential part of the scientific process to develop knowledge and understanding. It is through a consensus that scientists aim to better understand what the most likely answer is. 15 Resolutions for Reducing Your Risk for Dementia in 2015. Dementia - reducing your risk - Better Health Channel. Risk factors for dementia Dementia cannot yet be prevented or cured, but the choices you make in midlife can help to keep your brain healthy as you age. Research shows that those who adopt a ‘brain healthy’ lifestyle have a reduced risk of dementia in later life.
Living a brain healthy lifestyle is particularly important once you reach middle age, as this is when changes in the brain start to occur. A brain healthy lifestyle, as recommended by Alzheimer’s Australia’s ‘Your Brain Matters Program’, is based on scientific evidence for looking after your brain, body and heart to reduce the risk of dementia. Changes in the brain that cause dementia may start decades before symptoms appear. Risk factors for dementia Some risk factors for developing dementia, such as getting older and your inherited genes, cannot be controlled. Risk factors that cannot be controlled. Healing with Frequencies. To start, let us say, that everything is vibration. From the chair that you may be sitting in to the paper or the mouse you are holding, everything is in a state of vibration.
This is not a new idea. Your ancient mystics have known this for many a millennium, but now your scientists are beginning to understand this and agree. It is a wonderful start. From the electrons spinning around the nucleus of an atom, to the planets spinning around suns in the galaxy, everything is in movement. Anti-cancer.us - Welcome on the way to survive! This Is What Happens When You Place An Ice Cube At This Point On Your Head. We all want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done? Of course, eat right, be active, keep your mind sharp, and don't do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point known as Feng Fu. It's a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck.
Illness seems to disappear and you find yourself more energetic and just plain happier. Lie on your stomach and put an ice cube at the Feng Fu point. Doing it once in the morning on an empty stomach and then again once before bed. It improves your sleep quality It improves your mood. Mind wandering & Happiness. Self Improvement. Brain Tracks Review - insomniabestcure. Brain Tracks Review – the most recommended natural insomnia solution.
Program: sleeptracks.com. Why Don't You Try This?: According To Scientists, This Is The Most Relaxing Tune Ever Recorded. This eight minute song is a beautiful combination of arranged harmonies, rhythms and bass lines and thus helps to slow the heart rate, reduce blood pressure and lower levels of the stress. The song features guitar, piano and electronic samples of natural soundscapes. Mihaly Csikszentmihalyi: Flow, the secret to happiness. How to Learn Anything Faster With the Feynman Technique. Why Saying This Four-Letter Word Can Transform Your Productivity. Perfectionists are often reminded that "done is better than perfect. " But it turns out there’s another reason we should all try to create more "done" moments in our workdays.
Saying the word done can help you get more accomplished on your to-do list. "Telling ourselves that we’re done creates not only an emotional reaction but a physiological response as well," says Leslie Sherlin, a psychologist, neuroperformance specialist, and the cofounder of the brain-training company SenseLabs.
Depression Treatment – Fisher Wallace. Effective Depression Therapy. Diet. Fish Oil.