Blueberries may help prevent Alzheimer's, new research suggests. Researchers from the University of Cincinnati in the US gave them either freeze-dried blueberry powder, which is equivalent to a cup of berries, or a placebo powder once a day for 16 weeks. Lead researcher Dr Robert Krikorian said: "There was improvement in cognitive performance and brain function in those who had the blueberry powder compared with those who took the placebo.
"The blueberry group demonstrated improved memory and improved access to words and concepts. " The researchers also conducted MRI scans which showed increased brain activity in those who ingested the blueberry powder. Dr Krikorian said that blueberries' beneficial effects could be due to flavonoids called anthocyanins, which have been shown to improve animals' cognition. A second study included 94 people aged 62 to 80 who did not have measurable cognitive decline but reported experiencing memory loss. They were tested with blueberry powder, fish oil, and a placebo. Link between vitamin D, dementia risk confirmed -- ScienceDaily. Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer's disease in older people, according to the most robust study of its kind ever conducted. An international team, led by Dr David Llewellyn at the University of Exeter Medical School, found that study participants who were severely Vitamin D deficient were more than twice as likely to develop dementia and Alzheimer's disease.
The team studied elderly Americans who took part in the Cardiovascular Health Study. They discovered that adults in the study who were moderately deficient in vitamin D had a 53 per cent increased risk of developing dementia of any kind, and the risk increased to 125 per cent in those who were severely deficient. Similar results were recorded for Alzheimer's disease, with the moderately deficient group 69 per cent more likely to develop this type of dementia, jumping to a 122 per cent increased risk for those severely deficient. Low vitamin D among elderly associated with decline in cognition, dementia -- ScienceDaily. Vitamin D insufficiency among the elderly is highly correlated with accelerated cognitive decline and impaired performance, particularly in domains such as memory loss that are associated with Alzheimer's disease and dementia, researchers with the UC Davis Alzheimer's Disease Center and Rutgers University have found.
The effect is "substantial," with individuals with low vitamin D declining at a rate three times faster than those with adequate vitamin D levels. The researchers said their findings amplify the importance of identifying vitamin D insufficiency among the elderly, particularly high-risk groups such as African-Americans and Hispanics, who are less able to absorb the nutrient from its most plentiful source: sunshine. Among those groups and other darker-skinned individuals, low vitamin D should be considered a risk factor for dementia, they said. The research is published online in JAMA Neurology, a JAMA Network journal.
Diet is the other major source of vitamin D. Astaxanthin Provides Broad Spectrum Protection. Researchers in Japan have long looked to the sea for sources of new medications. A big focus has been on astaxanthin found in microalgae.1,2 Astaxanthin functions as a natural sunscreen for marine plants.3 Because astaxanthin is so effective at absorbing solar radiation, investigators first proposed it would make an effective topical sunscreen.1-4 But as researchers looked closer, they discovered that astaxanthin shields other areas against destructive free radicals.4,5 Almost every cell in the body, including the eyes, brain, heart, and kidney, can benefit from astaxanthin.1,6,7 Recent laboratory studies show that astaxanthin can even increase life span! 8,9 The discovery of a new way to boost astaxanthin absorption by 12-fold means more of this broad-spectrum nutrient is available to your entire body.
Astaxanthin is a red pigment molecule that is a member of the carotenoid family found in certain marine algae. Astaxanthin: Potent Skin Protection from the Inside Out Boosting Immune Function. The Top 7 Health Benefits of Astaxanthin - Healthy Focus. Health Benefits of Astaxanthin If you have never heard of Astaxanthin, then you are not alone; a quick unscientific survey carried out at work revealed that not one of my colleagues knew what I was talking about. That is nothing new but this little known carotenoid has been extensively studied in recent years and these studies reveal that astaxanthin might well do wonders for your health. Astaxanthin is a Potent Antioxidant Research has focused on a number of individual health benefits from skin care to joint and heart health but it is it’s the figures regarding its antioxidant properties which are really striking. Astaxanthin is a very powerful antioxidant and so far, no more potent antioxidant has been found in nature. Carotenoids are naturally occurring pigment colors which promote health; you have probably heard of beta carotene which has an orange color.
We are regularly told that antioxidants are good for our health; they work by counteracting the damage caused by free radicals. 1. Alzheimer's and Dementia Prevention: How To Reduce Your Risk and Protect Your Brain as You Age. Trump Reveals Secret Behind His $4 Billion Empire. In a recent speech he gave at a science convention in New York City, Denzel Washington left the audience speechless. He said, "I would not be able to have the energy I have, the focus and ability to memorize my movie lines after just reading them once - if it wasn't for Cognizera " To corroborate his story, Denzel brought on to the stage, MIT scientist Peter Molnar.
Peter went right after adderall, saying "We tested Cognizera " Vs. Adderall with 1000 subjects, over a 10 day period and the results were shocking... Cognizera - out performed Adderall and we concluded that it was 600% more effective and subjects doubled their IQ while taking Cognizera. " ”Denzel stepped back on to the podium, and mentioned "Drugmaker Shire Was Fined $56.5 Million for Claiming Adderall Can 'Normalize' Kids with ADHD As Well As Fight Dementia" He said these claims were completely bogus.
" This Is The Closest Thing To 'The Limit-Less' Pill, Says Bradley Cooper! In regards to whether these should be legal? Welcome. Vitamin D and Alzheimer’s disease | Vitamin D Council. What is Alzheimer’s disease? Alzheimer’s disease (AD) is a condition that causes memory problems and other cognitive functions that cause unpredictable changes in behavior. Usually, it’s progressive, which means it develops slowly and worsens over time. AD is the most common form of dementia. Dementia is the medical word used for loss of cognitive function that is serious enough to interfere with an individual’s daily life. There are two main changes that take place in the brain when an individual develops AD: Plaques, which are clusters of protein that build up between the nerve cells in the brain.
What are the symptoms of Alzheimer’s disease? Some of the main symptoms are: These are different than some normal changes that happen as an individual ages, such as occasionally forgetting names or losing things from time to time. How common is Alzheimer’s disease? AD is very common; more than 5 million Americans are living with this disease. What causes Alzheimer’s disease? Preventing AD. Alz-org | VITAMINS AND SUPPLEMENTS. Recent research has shown a strong link between certain nutrient deficiencies and an increased risk of development and faster progression of Alzheimer's and other dementias. On this page we have compiled a list of the vitamins which have the most evidence for reducing the risk of developing Alzheimer's or dementia as well as slowing their progression. Memory Guard The Alzheimer's Organization produces its own neuro-protective supplement, Memory Guard, with the majority of supplements found on this page.
For more information see our page on Memory Guard B Vitamins(B3, B6, B12, & Folic Acid): Function: Vitamin B12 helps maintain the Myelin sheath, the covering and insulating layer of nerve cells. Vitamin B6 helps the body produce neurotransmitters. Evidence: Researchers at the University of Oxford conducted a randomized study on 156 individuals suffering from mild dementia. Vitamin D: Salvia Oficinalis: Phosphatidylserine: Bocopa Moniera: Vitamin E: Recommendation: To learn more, click here. The Alzheimer's Organization | Memory Guard.
Memory Guard Supplement A 100% money back guarantee, if you're unsatisfied send it back, we pay for shipping Memory Guard Sales enable the Alzheimer's Organization to provide free cognition and memory testing Memory Guard's ingredients and dosages are based off clinical studies, and it is safely manufactured in the United States Description The Memory Guard supplement contains vitamins and nutrients whose deficiencies are linked to both Alzheimer's disease and dementia. Its ingredients are identical in quality and portion to those used in the studies demonstrating cognitive affects. The dosages of Memory Guard are identical to the dosage administered in the medical studies . The ingredients found in Memory Guard are linked to studies which have shown a delayed onset of dementia and Alzheimer's and a reduced effect of the dementia or Alzheimer's. Memory Guard was designed for those who may not be currently suffering from a dementia or Alzheimer's, but would like to precautionary action.
Alz-org. Cognizera : Ultimate Cognitive Enhancement Formula ! | Supplement Reviews and Side Effects. Cognizera :- There is no denying the way that a capable and solid mind is the base of a laser center and sharp memory. Whatever we learn or recall for the most part relies on the level of movement of our mind. On the other hand, various reasons influences that working limit of the cerebrum, for example, harm, strain, uneasiness, maturing and other. With no uncertainty, individuals with decreasing working of mind discover hard to carry on with a satisfying and glad life.
If not taken legitimate consideration, the poor memory capacities may lead you towards minor carelessness and serious memory misfortune. While maturing of the mind can’t be ceased, yet it can unquestionably slowe down. About Cognizera: It is a powerful mind upgrading supplement that objectives to improve the general working of the cerebrum. Enhances your fixation and memoryBuilds your mental clarity and vitalityDefined for most extreme readiness, center and sharpness.
Who Can Use Cognizera? How To Take? Pros: Cons: Vitamin D: Can it prevent Alzheimer's & dementia? Can taking vitamin D supplements or spending more time in the sun help prevent Alzheimer's and other forms of dementia? Answers from David S. Knopman, M.D. Maybe. But it's too soon to say for certain. For example, a large 2014 study published in Neurology showed people with extremely low blood levels of vitamin D were more than twice as likely to develop Alzheimer's disease or other types of dementia than those with normal vitamin D levels. Vitamin D is vital to bone metabolism, calcium absorption and other metabolic processes in the body. Most of our vitamin D is produced within the body in response to sunlight exposure. Vitamin D deficiency is common among older adults, partially because the skin's ability to synthesize vitamin D from the sun decreases with age. It's too early to recommend increasing your daily dose of vitamin D in hopes of preventing dementia or Alzheimer's disease.
With David S. May 07, 2015 References Littlejohns T, et al. See more Expert Answers. FAB: 19 April 2015 - Express - Supplements can halt Alzheimer’s in groundbreaking dementia prevention treatment. LUCY JONHSTON The groundbreaking two-year study discovered a combination of B vitamins and omega-3 found in oily fish prevented brain shrinkage, a hallmark of the devastating condition that develops in 550 people a day in the UK. FAB Research spoke to Dr Jernerén about the VITACOG trial and the recent publication: Jernerén et al., 2015 - Brain atrophy in cognitively impaired elderly: the importance of long-chain ω-3 fatty acids and B vitamin status in a randomized controlled trial.
FAB Research: Dr Jernerén, could you please give us some background on the VITACOG studies and specifically how your recently published work fits into VITACOG? Dr Jernerén: VITACOG is a randomised placebo-controlled trial conducted in Oxford, with the aim of investigating the effect of treating elderly (over 70 years) suffering from Mild Cognitive Impairment with high doses of B vitamins for 2 years on brain atrophy rates and cognitive performance. For more information on this subject, please see: Alzheimer's Research Center | Saint Paul, Minnesota. Skip Navigation Vitamin D deficiency increases the risk for Alzheimer’s Disease Vitamin D deficiency markedly increases the risk of dementia and Alzheimer’s disease.
It is extremely prevalent among the elderly and is not uncommon in younger adults as well. In addition, vitamin D deficiency is associated with an increased risk of stroke. Therefore, low blood vitamin D concentrations increase the risk of dementia and Alzheimer’s disease through both neurodegenerative and vascular mechanisms. Consequently, anyone interested in reducing their risk for Alzheimer’s disease should have a blood test to determine their level of vitamin D. Additional Risk Factors for Developing Alzheimer’s Disease Aging is a major risk factor for Alzheimer’s disease. Family history of Alzheimer’s disease increases the risk for developing Alzheimer’s disease. Diabetes is associated with an increased risk for developing Alzheimer’s and decline in cognitive function. Smoking increases the risk for Alzheimer’s disease.
Choosing a B12 Supplement | Methylcobalamin Info. EmailEmail There are a bewildering array of vitamin B12 supplements available on the market, and choosing which one to buy can be difficult and confusing. Simple tablets or injections? What about fortified foods? What dosage do you need? If you’re not sure whether you need a B12 supplement in the first place, take a look at this article. Tablets Or Patches Or Shots Or…? Oral TabletsOral tablets are one of the most common ways to take supplemental B12, as they’re readily available and very convenient.
If you want a different way to get your B12 orally, there are so many products available that it’s now even possible to buy vitamin B12 lollipops Sublingual Tablets Another possibility is to get your B12 sublingually i.e. under the tongue. There’s no strong evidence that sublingual pills are better than oral pills, but some people are still working on outdated information, and others just prefer getting their B12 under the tongue. On the market. and sublingual products . . Fortified Foods . . MIND Diet for Preventing Cognitive Decline and Alzheimer's Disease. It sounds almost too good to be true, but two recent studies have suggested that a pretty commonsense diet, appropriately called MIND , can help prevent or delay age-related cognitive decline and reduce the risk of developing Alzheimer’s disease. Done by the same researchers at Rush University Medical Center in Chicago, both studies appeared in the journal Alzheimer’s & Dementia and were funded by the National Institute on Aging.
MIND stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. As that awkward name indicates, the diet is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. Both diets have been shown to reduce the risk of cardiovascular disease and have also been linked to protective effects against age-related cognitive decline. The observational studies followed more than 900 people (average age 81, mostly women, without dementia at the start) for an average of nearly five years.
VITAMIN D AND DEMENTIA • The Journal of Prevention of Alzheimer's Disease. 7 Alzheimer’s Dementia Prevention Strategies – Expert Physicians Panel Weighs In - Natural Health Advisory. B Vitamins for Memory: Niacin Benefits for Alzheimer’s Disease - Natural Health Advisory. Fish and long-chain omega-3 fatty acids, DHA & EPA | Alzheimer’s Drug Discovery Foundation. How to Prevent Dementia - The People's Pharmacy.