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Random Abs | Randomize your routine - StumbleUpon. GAIN Fitness - Personal Trainer Quality Workouts - StumbleUpon. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv.

Work That Core! Quick Workout | QuickieFit - Quick Fitness Workouts - StumbleUpon. Workout Time: 12 Minutes Work That Core workout does just what is says, works your core! The best thing you can do for your core is to vary up your exercises. Keep your body guessing. This workout will give your core a nice burn while also strengthening your arms and legs. Each movement works your core and several other body parts simultaneously which means more body sculpting benefits for you. A word of advice: DO NOT eat right before this workout. I thought I gave myself enough time and I still ended up being more sluggish than normal. Set your interval timer for 12 rounds of 10 seconds for rest and 50 seconds for work. Write Down Your Scores! By scores I mean your reps for each 50 second interval and exercise. Workout Routines - Workout Plans for Men & Women | Workout-X - StumbleUpon.

The Single Best Ab Exercise You Can Do -- And It's Not A Crunch |... Health Spotting: Top 10 Remix Songs for Your Workout | The Luxury Spot - StumbleUpon. 4 Great Core Exercises To Help Flatten Your Abs & Don't Eat Dirt - StumbleUpon. Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading... Monday: 30-40 minute Full Body Workout - StumbleUpon.

10 Best Foods and Drinks for Exercising - StumbleUpon. You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.

Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, the fuel your muscles run on. But, like different grades of gasoline, not all carbohydrates are created equally. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. I want Six Pack Abs, Core Exercises.