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The Healing Power of Your Hands - Forever Conscious. Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body. Mudras have been used in the East for thousands of years and were practiced by many spiritual leaders including Buddha. Today, Mudras are still used in Yoga and meditation. Sometimes we may subconsciously place our hands into Mudra positions without even knowing it and other times we can use them to help channel and stimulate healing.

There are hundreds of Mudras but here are some of the most common: 1.) Gyan Mudra (Mudra of Knowledge): The tip of the index finger touches the tip of the thumb while the other fingers remain straight. Benefits: Enhances knowledge, stimulates the pituitary and endocrine glands, increases memory, helps meditation, prevents insomnia, can boost mood and bring clarity. Practice: Any time while sitting, standing or lying in bed. 2.) Practice: Any time. 3.) 4.) 25 Vegetarian recipes you can cook in under 30 minutes. We are big fans of spending quality time on food and eating.

Eating is one of the most important things you do all day long, so for physical, mental and spiritual health, it is vital to spend time and thought each part of the process from selecting ingredients and recipes, to preparing your food, to enjoying your meals to their fullest. But we also know that sometimes weeknights can be hectic and you want to have some recipes handy that are healthy and delicious but that come together in a hurry when needed. So here you have 25 great vegetarian meals that can be made in 30 minutes or less. © Jaymi Heimbuch1. Roasted Brussels sprouts with orange butter sauce The wonderful flavor of roasted Brussels sprouts is paired with the bright, sweet taste of orange in this quick and simple recipe. . © Jaymi Heimbuch2. . © Jaymi Heimbuch3. . © Jaymi Heimbuch4. . © Jaymi Heimbuch5. . © Jaymi Heimbuch6. . © Jaymi Heimbuch7.

. © Jaymi Heimbuch8. . © Jaymi Heimbuch9. . © Jaymi Heimbuch10. . © Jaymi Heimbuch11. The Benefits Of Walking. 15 Ways to Eat Healthy on a Budget. 1. I wonder how I can keep the family in organic and gluten free food without spending quite as much? -Sadie H. Kristin: The key is that you really don't need to go organic on everything. The Environmental Working group publishes their dirty dozen and clean 15 list yearly. MORE: Start Your "Eat Pretty" Journey Here 2. Kristin: I would first assess what your children are eating and work with their physician to determine how many calories they should be eating. Read More You can get bags of fruits and veggies, beans, oatmeal, cereal and pasta. 3. Kristin: Your body works hard for you day and night.

Good news is, it's not too late to rev up your metabolism. MORE: Ladies Who Lunch Weight Less 4. Kristin: You can get dried herbs for 99 cents a jar and still get great health benefits. Cinnamon: Some studies link cinnamon consumption to better control blood sugar. Turmeric: The active ingredient in turmeric is curcumin. QUIZ: What’s Your Eating Style? 5. MORE: Where to Get Your Omega-3s 6. 7. 8. Whole Body Toning Exercises For Whole Body Sculpting And Whole Body Fitness. Why Go for Whole Body Toning Exercises? Simple, you get to sculpt a dreamed well-toned, well-balanced and well-proportioned svelte body! You want that, right?

And I'm all for it! I know you'd say: "I just want to tone specific troubled areas that I feel need to workout most...... " Like you just want to tone your thighs and legs, chisel definition into your butts or carve out a firmer and flatter tummy. Or you just want to tone other muscles to achieve your goal of muscle toning.

Hey, no probs there. Go for it! But after this, you should consider the total picture. Meaning, you don't just tone specific troubled areas but you tone all muscles in your body, all at one go, so that you've whole body sculpting effect and whole body health and fitness. Plus I want you to know the good and bad of spot toning . And I know you'd Asked this as Well You know, a routine of whole body toning exercises that you can do in just 60 minutes a week with 3 split 20-minute sessions. 20-minute Workout Routine Look! 4 total body circuit training workouts for weight loss & muscle firming. Close Total body Circuit workout routine # 1 Total body Circuit workout routine # 1 It should take you about 10 minutes to finish this 7 exercise circuit 1 time Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout.

Beginner Take a 30-45 second rest after each exercise Rest for 3-5minutes after you finish 1circuit (do all 7 exercises) Intermediate Take no rest after each exercise Rest 3 minutes after you finish 1 circuit (do all 7 exercises) Advanced Take No rest after you finish a circuit Rest only after you finish at least 2 circuits Close Total body Circuit workout routine # 2 Total body Circuit workout routine # 2 Complete this circuit at least 2 times & no more than 4 times to get a 10-to-20 minute workout. Beginner Take a 30-to-45 second rest after each exercise Rest for 3-to-5 minutes after you finish 1circuit (do all 6 exercises) Take no rest after each exercise Rest 3 minutes after you finish 1 circuit (do all 6 exercises) Insanity Workout. Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle.

We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!) The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Double Diamond. Three-Week Body Makeover. The secret to dropping pounds and inches quickly is high-intensity walking workouts. But don't panic—you don't have to run for miles or lift 50-pound dumbbells.

What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics. The walking workout includes four walks (easy, interval, speed, and long), and the weight workout includes three routines (basic, light, and heavy). Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Chart Your ProgressMake tracking your 21-day fitness plan easier by hanging a fitness log in plain sight—and using it. Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords: Elbow Plank Pike Taps - Bikini-Belly Bootcamp - Shape Magazine - Page 2. To do it: Start in plank position with your forearms on the floor, elbows directly beneath your shoulders, feet hip-width apart.

Brace your abs in tight so your body forms a straight line from head to toe (imagine you have a tight corset around your waist during this entire workout). Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left. Step your right foot back to your start position and lower your hips back to plank (don’t allow them to sag below your shoulders). That’s one rep. Repeat 20 times total, alternating legs each time. You can use your keyboard to see the next slide ( ← previous, → next) Sculpt flat abs for summer with these fat-melting moves Promo Subtitle Image Alt Text Bikini-Belly Bootcamp Title Text Media Root By Jessica Smith.

50 Bodyweight Exercises You Can Do Anywhere | Health and Fitness Articles. Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2.

Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9.

Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. Belly Dancing Moves for Beginners: Video Series. Learn basic belly dancing moves & techniques in these free online video bellydance lessons, including tips on shimmies & rolls, belly dancing history, costumes and more. The various strains and versions of Middle Eastern Dance have become commonly referred to as Belly Dancing in the West, despite the multiple origins and cultural mysteries.

It is generally accepted that the tribal and religious dances that we recognize as belly dancing originated in Egypt, though it's also true that Turkey and the Roma people practiced versions as well. Today, belly dancing is performed in the Western world as a form of entertainment, exercise and as a hobby. In this series of free video clips, the basics of belly dancing will be discussed with demonstrations of beginner moves such as the hip shimmy and chest circle, as well as tips on costumes and other introductory information for those learning belly dancing or refreshing from a beginner standpoint.

Belly Dancing Costumes Combining Belly Dancing Moves. Warm-up | Belly Dancing Lessons. Another Great Belly Dance Warm-up November 16th, 2008 — Warm-up Here’s another great belly dance warm-up video as well as another video from Everybody Bellydance: This is a nice and gentle way to warm-up your muscles before dancing. Don’t forget to check out Everybody Bellydance’s blog: Technorati Tags: belly dance warm up, belly dance warmup Lower Body Warm Up April 9th, 2008 — Belly Dancing Lessons, Warm-up Next we move onto Kimber’s lower body warm up for belly dancers.

Again the movements are beautiful and fluid – gentle figure of eights, small hip circles, bends, amd lunges. To view more of Kimber’s videos on YouTube visit: The music in the videos is The Seventh Veil by Aradia and DJ Zen from Sensual Belly Dance. Technorati Tags: belly dance warm up, belly dance warmup, Belly Dancing Lessons, belly dancing warm up, belly dancing warmup, lower body warm up Upper Body Warm Up Let’s start with the upper body warm up.

Lisa. Watermelon vs. pear. The automatic diet planner - Swole.me. Guide to Common Edible Wild Plants. It’s often said that the last thing you need to worry about when in a survival situation is what you’re going to eat. The human body is highly resilient, and can go without food for longer than you think. Shelter and water, on the other hand, are pretty much non-negotiable in order to survive. However, it is possible to familiarize yourself with edible wild plants before you get into a survival situation, in which case you’ll have a good idea of which wild plants you can eat if necessary. In addition, once you learn to identify some of these common edible wild plants, you might be able to add them to your diet while you’re still in the city.

READ MORE: 7 Mountaineering Knots to Use in Everyday Life Dandelions Probably the easiest plant to identify, and one of the most widespread, dandelions (pictured at top) are a great introduction to wild plant foods. Burdock The burdock plant sure doesn’t look very appetizing (especially when full of those giant prickly seedheads!) Cattails Plantain Nettles. 52 Little Changes for Big Weight Loss Results. Get Started | Greatist: Your Trusted Health & Fitness SourceHealth and Fitness Articles.