WELLNESS
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Quick and Dirty Tips ™
Letting Go of Attachment, from A to Zen | zen habits
If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes—a lay off, a break up, a transfer.How to Live on 24 Hours a Day - Wikipedia, the free encyclopedia
How to Live on 24 Hours a Day (1910), written by Arnold Bennett , is part of a larger work entitled How to Live . In this volume, he offers practical advice on how one might live (as opposed to just existing ) within the confines of 24 hours a day. [ edit ] Philosophy In the book, Bennett addressed the large and growing number of white-collar workers that had accumulated since the advent of the Industrial Revolution . In his view, these workers put in eight hours a day, 40 hours a week, at jobs they did not enjoy, and at worst hated.
Do you struggle to fall asleep? Well, take comfort in knowing that you are not alone. Sometimes the events of the day or preoccupying thoughts can hinder us to where we toss and turn, adjusting our pillow while trying to find a way to drift off. We essentially become victims to our own mind and these mental barriers block us from easily entering into a peaceful night's sleep. The purpose of this web site is to provide you with effective ways to lull your mind into a state of slumber. The next time you find yourself in the situation of struggling to fall asleep, consider using the proven mental techniques illustrated on this site.
Sleeping Tricks - Effective Techniques For Falling Asleep
Water is essential for life. Most foods and beverages contain water so we’re not just talking about plain tap water here but the total hydration gained from digestion. Use our hydration calculator to make sure you’re maximizing your hydration benefits.
Hydration Calculator Helps You Be Water-Wise | MNN - Mother Nature Network
Can a mop and a dust cloth bring happiness and luck? Back in August, I picked up a book written by Mr. Mitsuhiro Masuda (in Japanese) who advocates the power of cleaning and decluttering.
Reinvent Yourself in 21 Days | PickTheBrain | Motivation and Self Improvement
71 Things You Can Do
by Scott Hughes Most people aren't Warriors, and I'm fine with it. Most people do things that don't make sense, and I'm fine with it. I've learned to accept the non-sense that fills this world. (Part of being a Warrior is accepting that most other people are not Warriors, and accepting them.)
We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing: 1. Appreciate Life Be thankful that you woke up alive each morning.
21 Habits of Happy People | PickTheBrain | Motivation and Self Improvement
43 Ways to Leave Your Comfort Zone and Rock Your Life
Leaving your comfort zone means doing something you’re normally not comfortable with, with the intention of beating the status quo and conquering your fears. Successful people know the importance of pushing your boundaries and trying new things. You can’t get different results without doing something different, and doing the same thing over and over again wont help.
They say life is what we make of it. By the end of this post, I hope to have helped you decide whether that statement is true or not. There is no doubt that life has its ups and downs. However, how we deal with them can sometimes make all the difference. Today I want to share eight harsh truths that I've come to learn from life. There's also a message in each that I think we can all learn from, and when applied, will improve our lives infinitely.
8 Harsh Truths that Will Improve Your Life - by Dumb Little Man