Christophe André. Serenite_2009. Psychologie_positive. CerveauPsycho_mars_2009. Psycho Actif, le blog de Christophe André. Estime_de_soi_mars_2009. Five Ways to Become Happier Today | Tal Ben-Shahar. Transcript Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive. You know, there are two kinds of people who don't experience painful emotions such as anxiety or disappointment, sadness, envy; two kinds of people who don't experience these painful emotions. They are the psychopaths and the dead. So if we experience painful emotions at time, it's actually a good sign. It means that we're not a psychopath and we're alive. Question: Are there specific things people can do? Tal Ben-Shahar: Then I think -- yeah.
Question: How can we cultivate gratitude? Tal Ben-Shahar: There are treasures of happiness all around us and within us. Question: What happiness techniques are particularly important in today’s world? Tal Ben-Shahar: Okay. Psychologie Positive.