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Soul Improvement

What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo. Art by LaetitziaAs we all know, communication is essential in society.

What Does Your Body Language Say About You? How To Read Signs and Recognize Gestures - Jinxi Boo - Jinxi Boo

Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well. Body language is truly a language of its own. Energy vs Science. Advice For Young Girls 30 Things to Stop Doing to Yourself - StumbleUpon. When you stop chasing the wrong things you give the right things a chance to catch you.

30 Things to Stop Doing to Yourself - StumbleUpon

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Nutrition 101: Eat To Burn Fat. The 15 Best Fat-Burning Foods 1.

Nutrition 101: Eat To Burn Fat

Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. THE DRUG DOES WORK. Buy a bottle of perfume and you could pay as much for its advertising as its contents. The Sceptical Shopper sniffs out some niche alternatives ... From INTELLIGENT LIFE magazine, January/February 2012. 30 Books I’m Glad I Read Before 30. In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives.

30 Books I’m Glad I Read Before 30

I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so. Personal Growth Challenge Week 5 “Days In A Row” To AWESOMENESS!!! Maybe the title might be a little over the top, but this definitely is about you becoming more amazing for sure!

Personal Growth Challenge Week 5 “Days In A Row” To AWESOMENESS!!!

I was life coaching a client of mine and we were talking about setting priorities and planning for the week. We were discussing ways that could be more effective in this person’s life planning regimen, and they had a great idea. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.

30 Habits that Will Change your Life

Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits. Learn This. The Bold Life. Randomize your routine. Six Pack Abs, Ripped Abs, HOW TO GET SIX PACK ABS IN 16 WEEKS OR LESS. Bootcamp App Exercise Descriptions « Couch to 5K.

Having trouble remembering the exercises?

Bootcamp App Exercise Descriptions « Couch to 5K

Don’t worry, with time you’ll know them all by heart, especially if you’re working out regularly. Here is a break down of Bootcamp’s exercises in each of the four categories. The in app exercise picture along with the description are listed below. As always, have fun and enjoy your workouts. My 5 and 2 year old LOVE when we workout together with this app. Download the app now to your iPhone and iPod Touch to get your heart pumping and body moving! Visit for more app details. Like us on Facebook! Please feel free to contact me with any of your questions or suggestions Like this: Top 100 Weight Loss Blogs. For many people struggling with their weight, the incredibly supportive blog community can help you connected, focused, and uplifted.

Top 100 Weight Loss Blogs

Here are several blogs from that community that include stories from men and women trying to lose weight and people who have already met their goals and are now working to maintain their weight. These blogs from medical professionals and individuals will help you find motivation when it comes to fitness, nutrition, and feeling good about yourself. Girls Losing It With the majority of the weight loss blogs coming from women, there are many great stories and posts from the female perspective. Many of them are listed below. The Token Fat Girl. Guys Losing It While the bulk of the weight loss blogs are by women, men are also sharing their experiences. Fat Man Unleashed. Already Lost It. A Girl's Guide to Project Management — Project Management musings for one and all.