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健康的な生活を楽しく分かち合いましょう. UP by Jawbone for iPhone, iPod touch, and iPad on the iTunes App Store. Jawbone UPその後 - Lavistaの日記. ■[生活][健康][iPhone]Jawbone UPその後 先日こちらでJawbone UPという製品を購入したという記事を載せましたが、その後使い続けて10日ちょっと経過しましたので、少し詳しい製品の紹介と感想などを書いてみたいと思います。
Jawboneというと日本では骨伝導のBluetoothヘッドセットやBluetoothスピーカーを販売していて、Bluetooth関連製品中心の会社だと思っていたのですが、今回の「UP」にはBluetoothは使われていません。 製品としてはリストバンドとそれに連動するiPhone用ソフトウェアから成っています。 製品パッケージ写真は以下です。 海外製品にありがちなブリスターパッケージではないのが好感が持てます。 このマニュアルでは何が何やらわかりませんので、できればメーカーサイトからPDFのマニュアルをダウンロードしておいた方が良いでしょう。 さて、このUPでできる事ですが、大雑把にいうと以下の3つです。 睡眠、歩数、食事等の日々の活動の様子をトラッキングできる。
順番に各機能を見てゆきますと、 1. 1).スリープモード：睡眠の状態を監視して記録します。 このスリープモードでは単に睡眠の状態を記録するだけでなく、目覚ましの機能も提供してくれます。 ただし、目覚ましの時刻設定は一つしかできません。 2).アクティブモード：これはほぼ単純に万歩計です。 3).ワークアウトモード：このモードは実際に使った事が無いので詳細は分かりませんが、マニュアルによるとランニングやハイキングなど一定の時間内の歩数やカロリー消費量を確認する時に利用するとあります。 4).食事管理：これはリストバンド側には全く関係なくUPアプリ側で食事する毎に写真を撮影してアプリに記録してゆきます。 また、登録後しばらくするとアプリから食事のレーティング(「良い」とか「普通」とか5段階から選べます)を聞いてきます(上の写真の右したの黄色い顔のマークです)ので、登録してやります。 Genetic Testing for Health, Disease & Ancestry; DNA Test - 23andMe. Treatment Ratings and Reviews for 637 Conditions. Self Tracking. Free Tools to Help You Manage Your Health.
Lift your mood with a little help from your friends. Start by signing up for a free account at Moodscope.com.
We’ll take a few details from you like your name, year of birth and gender, and you’ll need to choose a password. Then we’ll confirm your email address by sending you a message containing a link that you need to click on. That’s it. You’re signed up. Now, measure your mood every day by visiting the website and logging in with your email address and password. The mood-measuring itself is straightforward. Having taken the test, you’ll receive your Moodscope score: a percentage between 0 and 100, indicating how happy or sad you are. 100% is very happy, while 0% suggests that your spirits are extremely low. You’ll track your own mood with Moodscope, but perhaps the best bit is being able to nominate someone - or more than one person if you like - to act as a ‘buddy’ for you. When the lights were turned up, productivity increased. People who wear a pedometer tend to walk a mile a day more, on average, than those who don’t. Better Results. Less Time. Tracking your health? There's an app for that.
Tracking your health? There's an app for that. Mobile apps. Introducing The New WebMD App The new WebMD app for iPhone has been re-imagined with you in mind, offering on-demand healthy living information in addition to physician reviewed health content and interactive tools.
Available for: iPhone Learn More WebMD App Research conditions, check your symptoms with our symptom checker, access drug and treatment information, get first aid essentials, and check local health listings on the go, from the most trusted brand in health information. Available for: Android, iPad & Kindle Fire Learn More WebMD Pregnancy App Keep track every day, until that special day!
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iPhone and iPod Touch Application - Calorie Counter. Mobile Calorie Counter, Mobile Calorie Tracker. Tracking your health? There's an app for that. Gear. Below are all the “Tools and Tricks” resources from The 4-Hour Body.
Click on any chapter below to go directly to related resources, or just scroll down two pages to see all the goodies. FUNDAMENTALS—FIRST AND FOREMOSTRules That Change Rules: Everything Popular Is WrongGROUND ZERO—GETTING STARTED AND SWARAJThe Harajuku Moment: The Decision to Become a Complete HumanElusive Bodyfat: Where Are You Really? Rules That Change The Rules: Everything Popular Is Wrong Seeking Wisdom: From Darwin to Munger (www.fourhourbody.com/wisdom) This is one of the best books on mental models, how to use them, and how not to make a fool of yourself.
I was introduced to this manual for critical thinking by Derek Sivers, who sold his company CD Baby for $22 million. Poor Charlie’s Almanack: The Wit and Wisdom of Charles T. Back to the list of chaptersBuy The 4-Hour Body, #1 New York Times bestseller, for $15 The Harajuku Moment: The Decision to Become a Complete Human Elusive Bodyfat: Where Are You Really?
Diet.