You prefer to sleep on your right side? Then you should stop immediately! On average we sleep about eight hours every night, which means that we actually spend a third of our lives in bed.
Sleep is incredibly important for our health and if we don't get enough of it, our bodies get out of balance. But according to a recent study published in the Journal of Clinical Gastroenterology, the amount of sleep we get isn't the only factor affecting our health. The study found that our sleeping position can also have a dramatic effect on our health. Researchers determined that it is healthier to sleep on your left side. The reasons are quite simple but still plausible. 1. The study showed that sleeping on your left side actually has a positive effect on the functioning of the lymphatic system. 2. Sleeping on your left side makes it easier for your heart to pump blood through your body. 3. When we sleep on our right side, we enable the flow of stomach acid into the esophagus. 4. The stomach and the pancreas are located on the left side of the body.
4 Back Relief Tricks to Sleep All Night Like a Baby. Once you don’t get enough sleep, that’s it.
People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness. 1.
Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. What Month Baby Are You? Every Month Tells A Different Story! 10 signs that you chose the right person. It Takes 5 Minutes to Relieve Stress With This Japanese Technique. While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health.
Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. Here is the method To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it.
Hold each finger for one to two minutes. To calm your mind, apply slight pressure in the center of the palm with the thumb of the opposite hand and hold for at least one minute. 9 Super-Effective Exercises for a V Cut and a Flat Stomach. How to get a V cut in your lower abs To have this addition to your already flat and beautiful stomach, do these exercises for 30 seconds each as well: Lying leg raise: lie on your back with your arms along your body and your legs straight.
Without bending your legs, slowly raise them straight up, then lower them in the same manner. Sifat Diri Mengikut Bulan Kelahiran [Malay] What Does The Pose In Which You Sit Say About You? Benefits of hot and cold showers. 11 Food Products that Heal The Body and Mind. 9 Strange Things Your Body Does That You Never Knew Were Defense Mechanisms. How to get tight ABS by exercising for 6 minutes a day.
The best times of day to eat our favorite foods. The best five exercises for a slim waist you can do at home. A slim waist has always been considered one of the invariant symbols of feminine beauty.
Don’t worry if you feel like you can’t show off your perfectly shaped waist area yet. You don’t even have to spend hours in the gym trying to get a slender figure, just start with this at-home workout. Wonderful everyday tricks. 10 Proven Ways to Stop Your Favorite Shoes From Hurting Your Feet. Wearing a new pair of shoes is almost always a painful experience, and we at Bright Side are familiar with this pesky problem.
That’s why we’ve decided to put an end to the discomfort caused by our favorite heels. Here are some sole-saving tips that are sure to keep your feet healthy and happy. 1. Sticking plasters This is perhaps the most common and obvious solution to the problem, but it works perfectly. 2. A great way to reduce friction between your feet and shoes is by using baby powder. 3. 20 Foods to Eat and Avoid on an Empty Stomach. Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast.
Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. Mystery Behind Letter X (Only 3% People In The World Have It) On Your Palm Revealed.