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Alexander Technique Class 4: Walking In Balance. AT Phila. An introduction to the Alexander Technique. Alexander Technique - Alexander Technique Cincinnati. Frequency: In the interest of effectiveness, lessons should be booked at least once a week.

Alexander Technique - Alexander Technique Cincinnati

Schedule permitting, I encourage beginning students to consider taking two or three half-hour lessons per week for the first one-to-three weeks. Alexander Technique Cincinnati. Artistic Mastery & Creative Healing with Jennifer Roig-Francoli. 75 Sun Tzu Quotes—Best Sun Tzu Quotes. It’s not very common to hear about a military general from ancient history known for his strategy to win wars, whose goal was to beat the enemy using methods other than sheer force.

75 Sun Tzu Quotes—Best Sun Tzu Quotes

However, that’s exactly what Chinese general Sun Tzu is revered for, even centuries upon centuries following his influential life. You’ll quickly understand his unique perspective while reading through the 75 best Sun Tzu quotes! Born as Sun Wu around 544 BC, he is better known for his honorific name, Sun Tzu, which means “master.” Sun Tzu was a Chinese general, military strategist and reputed author of The Art of War, which is known as the earliest military treatise and has been used significantly as a systematic guide to war. Once a Cheater, Always a Cheater? Serial Infidelity Across Subsequent Relationships. How to help your spouse or partner with PTSD. I know that the day your spouse or partner went through a traumatic event, their life changed and so did yours.

How to help your spouse or partner with PTSD

Therefore, whether or not your spouse has been given the diagnosis of Post-Traumatic-Stress-Disorder, I totally understand you’re on a search for how to help your spouse with PTSD. That trauma is likely to occupy them every single day in small and large ways no matter how much they’re trying to avoid being confronted with it. Naturally, it also affects you in various ways. 21 Common Reactions to Trauma. Source: geralt/Pixabay At some point, most of us will live through a terrifying event.

21 Common Reactions to Trauma

It could be a car accident, a natural disaster, a medical emergency, a fire—or perhaps a trauma inflicted by another person in the form of assault, abuse, combat, or robbery. Trauma can also come from seeing another person be seriously hurt or killed, or learning about something awful that happened to a person we love. article continues after advertisement Whatever the source, trauma leaves its imprint on the brain. Two traumatic events from my own life stand out in this context. Part of what's helpful about knowing the common reactions is that after a trauma it can feel like we have 99 problems—I'm scared, I can't sleep, I'm on edge, I'm angry, etc.

In fact, a discussion of these reactions is part of Prolonged Exposure therapy, the best-tested treatment for PTSD. Supporting a Spouse Through a Health Challenge. Every year, millions of couples come face to face with a serious illness.

Supporting a Spouse Through a Health Challenge

A new diagnosis — whether it’s Alzheimer’s disease, cancer, heart failure, kidney dysfunction or another major medical condition — is life-changing for both of you. Yet research reveals that the needs of the well spouse are often overlooked, just when he or she needs the strength to support a partner in new ways. If you have suddenly been put into the role of caregiver, what should you do — and how can you stay strong while you do it?

Psychiatrist Susan Lehmann, director of the geriatric psychiatry clinic at The Johns Hopkins Hospital, recommends these strategies. Listen and share time. How to Help a Depressed Spouse and Sustain Your Marriage. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health.

How to Help a Depressed Spouse and Sustain Your Marriage

Though you may have found it easy to maintain your connection when you were both in a good mental space, your vows are tested when one of you experiences emotional issues. Relationships take work, and those that are marked by a depressed spouse take even more work than usual. Whether you are learning how to communicate better or are striving to keep the passion alive in your partnership, you must continually work on both the relationship and yourself to sustain a healthy union. Dealing with a depressed wife or depressed husband can be very challenging. IMG 0670. This Is How You Love Someone With Anxiety. Someone with anxiety is inclined to assume everyone is going to leave.

This Is How You Love Someone With Anxiety

So much so, sometimes they might be the ones to ruin a relationship. The truth is they battle something they can’t control and there is a sense of insecurity within themselves when it comes to relationships. They know it’s difficult and they don’t want to burden you with their irrational thoughts and worries. So instead, they push you away before you get the chance to leave yourself. Remember they’re worth fighting for. It might be hard sometimes. Rebuilding Trust in a Romantic Relationship - Truth About Deception. On the pages that follow, we provide specific advice for rebuilding trust in a close relationship.

Rebuilding Trust in a Romantic Relationship - Truth About Deception

Before going over the step listed below, it helps to understand what’s at stake. What benefits do people get from having a close, healthy relationship? For starters, being in a romantic relationship provides many physical benefits—individuals in close relationships live longer and enjoy better health outcomes than people who lack such relationships (see Berkman & Syme; Sarason & Sarason). This gain is undoubtedly due to the fact that people in close relationships have a built-in emotional and physical support system—someone to care for them and provide comfort in times of need. The Power of Forgiveness - Truth About Deception. All relationships face their difficulties.

The Power of Forgiveness - Truth About Deception

At some point or another, a spouse or partner is going to betray your trust. It is how you deal with acts of betrayal that matter the most. Being able to forgive a partner for his or her transgressions is the key to a successful relationship. How does forgiveness work? How to become adept at the art of saying NO, gently – Medium.

Saying no to someone is perhaps the hardest job in this world.

How to become adept at the art of saying NO, gently – Medium

But, the fact of the matter is that you just cannot help everyone all the time. There can be times when you are preoccupied doing certain things that you just cannot help others and you have to disappoint them by saying no. How can you say no to others without hurting them? Well, saying no is an art. How to Deal with Grief. Search That Eric Alper Home Music Person Asks Online For Advice On How To Deal With Grief. This... Music Facebook Twitter. The Power of Song: Why your doctor should be prescribing choir practice. GPs should prescribe participation in communal singing activities to patients to raise self-esteem and overcome loneliness, a tuneful event at the University of Sussex was told this week. Dr. Sarah Andersen, a practicing GP and former masters' student at the Brighton and Sussex Medical School, told the Singing for Wellbeing event held at the University of Sussex that academic studies indicated significant benefits if more doctors used community choirs as part of their social prescribing.

Dr. Andersen said that involvement in community choirs had been shown to improve health outcomes, alleviate the negative impact of social isolation and loneliness, lift up individual's self-esteem and be an effective alternative to anti-depressant drugs in some cases. Dr. 6 Ways to Gracefully Handle the Most Difficult People in Your Life. The only certainties in life may be death, taxes, and the presence of difficult people. Whether it's co-workers or anyone you find hard to deal with, we all go through it. Regarding the former, a study among 5,000 office workers titled "The Global Human Capital Report" indicated that 85 percent of co-workers have to deal with interpersonal conflict of some sort at work. Interacting with difficult people drains our energy, productivity, and even happiness. But those that are oil to your water don't have to cause more anxiety then they need to. Reiki, Energy Healing & Spiritual Workshops in Decatur and Atlanta, GA with Darshana Patel.

It Lowers Stress by 68 Percent, According to New Research. Over the past year or two, I've noticed something about my mood and ability to focus: when I scroll through social media, like Instagram, I find things that catch my interest. Some are funny, some are meaningful, some give me pause. Yet once I log off, I feel restless. A little empty inside. Even if what I've looked at was nourishing, I don't feel nourished.

Actually, I feel some anxiety. Turn Strangers Into Friends With 8 Great Questions From Harvard. "So, what do you do? " "Where do you live? " "How do you know [Name of Host]? " are some of my least favorite kind of questions, because they don't elicit interesting answers. With 10 Short Words, Stephen Colbert Just Taught an Extraordinary Lesson About Life, Happiness and Gratitude. Life is beautiful. Life is hard. Death positivity is a rising movement in the wellness world. Switzerland! : BeAmazed. The Biology of Belief: Here's How to Change Your Reality. InContext Advising, LLC. About — InContext Advising, LLC.

Hiring Smart. As leaders, hiring good people can be the most difficult aspect of our jobs. S Use of Your Data. Why Men Quit and Women Don’t. Peter Pan Syndrome: Symptoms, Definition, Treatment, Causes, Test. Solution-focused brief therapy. Solution-focused (brief) therapy (SFBT)[1][2] is a goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.[3] Based upon social constructionist thinking and Wittgensteinian philosophy,[3] SFBT focuses on addressing what clients want to achieve without exploring the history and provenance of problem(s).[4] SF therapy sessions typically focus on the present and future, focusing on the past only to the degree necessary for communicating empathy and accurate understanding of the client's concerns.[5][6] General introduction[edit] The solution-focused brief therapy approach grew from the work of American social workers Steve de Shazer, Insoo Kim Berg, and their team at the Milwaukee Brief Family Therapy Center (BFTC) in Milwaukee, Wisconsin.

Questions and compliments are the primary tools of the solution-focused approach. Questions[edit] The miracle question[edit] Science is getting closer to understanding what goes on inside the mind when we dream. Namaste: Classical Music for Yoga & Meditation. Invictus. On Flipboard. Want to Be Happy? Think Like an Old Person. On Flipboard. Facts Don't Change People's Minds. Here's What Does. Sound waves enhance deep sleep and memory - Northwestern Now. CHICAGO - Gentle sound stimulation — such as the rush of a waterfall — synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and improved their ability to recall words, reports a new Northwestern Medicine study.

Deep sleep is critical for memory consolidation. But beginning in middle age, deep sleep decreases substantially, which scientists believe contributes to memory loss in aging. The sound stimulation significantly enhanced deep sleep in participants and their scores on a memory test. 3 Ways to Recover from Gaslighting. Tapping 101 - Learn the Basics of the Tapping Technique. The Top 5 Mistakes People Make With EFT Tapping - The Tapping Solution. The best meditation style for your personality. 20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You. Why It's So Hard for Teachers to Take Care of Themselves. Disciplining kids advice-Aleteia. How Trump is paving the way for a revival of the ‘religious left’ 25 Alan Watts Quotes That Will Blow Your Mind Wide Open - Universe Insider.

It Takes 5 Minutes to Relieve Stress With This Japanese Technique. On Flipboard. 15 Profound Quotes From Lao Tzu That Will Open Your Mind Wide Open - Hack Spirit. Stop Chasing Happiness: 17 Alternative Ways to Live a Great Life. How to Be Someone People Love to Talk to. Advice from some old people.