background preloader

What is stress to a working adult?

Facebook Twitter

Stress is the physical, mental and emotional human response to a particular stimulus, otherwise called ‘stressor’.

What is Stress? - Stressors, Coping and Biology. A whopping 92% of working Singaporeans are stressed – and women are prioritis... Pexels.

A whopping 92% of working Singaporeans are stressed – and women are prioritis...

Singaporeans are among the most stressed at work, globally. Singaporeans are among the most stressed at work, globally, the 2019 Cigna 360 Well-Being Survey – Well and Beyond has revealed.

Singaporeans are among the most stressed at work, globally

In fact, of the five indices used to examine perceptions of well-being – family, financial, physical, work and social, work is a leading cause of rising stress levels in the country. Financial concerns and health concerns follow as the second and third respectively. Stress at the workplace. Coping one day and crying the next: Work-related burnout is real. Coping with stress at work. Everyone who has ever held a job has, at some point, felt the pressure of work-related stress.

Coping with stress at work

Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional health. The Effects of Stress on Your Body - Healthline. You’re sitting in traffic, late for an important meeting, watching the minutes tick away.

The Effects of Stress on Your Body - Healthline

Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! These stress hormones are the same ones that trigger your body’s “fight or flight” response. Dysfunctional Behavior and Family Patterns. The term dysfunctional is defined as "abnormal or impaired functioning" on the part of an individual person, between people in any sort of relationship, or amongst members of a family.

Dysfunctional Behavior and Family Patterns

Poor functioning refers to both behavior and relationships that aren't working and have one or more negative, unhealthy aspects to them, such as poor communication or frequent conflict. This is a term used often by mental health professionals for interactions between people and is often used to describe any relationship in which there are significant problems or struggles. Dysfunctional relationships or situations are often the impetus for getting help in psychotherapy. Many families develop dysfunctional aspects when trying to cope with a troubled teen because family members are forced to adapt to the teen's emotional or behavioral problems that impact them on a daily basis.1 Examples of Dysfunctional Behavior Dysfunctional Family Patterns.

How Does Stress Influence Behavior? - Psychology Experiments. In a recent poll of 2,500 Americans from across the country, 49% said that they had "a major stressful event or experience in the past year".

How Does Stress Influence Behavior? - Psychology Experiments

Stress can contribute to health problems such as headaches, high blood pressure, heart problems, and skin conditions. Stress may also influence cognitive processes because it is associated with elevated levels of cortisol, a hormone that can influence brain functioning. Workplace Stress - The American Institute of Stress. 6 Surprising Statistics about Stress around the World. 6 Surprising Statistics about Stress around the World was first published in The Busy Lifestyle Magazine.

6 Surprising Statistics about Stress around the World

Why are women more stressed than men? The ‘do it all’ generation of females is feeling the strain, with working women far more stressed than men.

Why are women more stressed than men?

Women aged between 35-54 - who are likely to be juggling many roles including mother, carer for elderly parents, homemaker and sometimes breadwinner - experience significantly higher stress than men, according to latest Health and Safety Executive (HSE) statistics. The figures prompted calls from a leading Priory psychiatrist for more to be done within the workplace to help women struggling to combine family life, target-driven jobs and often a hefty sleep deficit to achieve a better quality of life. Women more likely to be stressed than men The number of women experiencing work-related stress is 50% higher than for men of the same age, the data shows.

According to the HSE’s figures, for the period 2011-12, 2013-14 and 2014-15, men aged 16-24, 35-44, and 55 and over, had “statistically significantly lower rates of work-related stress” than the average. Stress levels high everywhere. A Wife and Mother's Role - Focus on the Family. It wasn’t until our second child was born that we realized the difference between raising her and raising our firstborn — our son with special needs.

A Wife and Mother's Role - Focus on the Family

Yet no matter the roles and responsibilities a husband or wife takes, it often falls on a wife and mother to discern how to best support and nurture each relationship within the family. Two Roles – One Person. Gender Inequality and Women in the Workplace. Such inequality is hardly unique to the United States, however.

In the following Q&A, Mary Brinton—sociology professor at Harvard University—answered a few questions about how the United States compares to other postindustrial countries on gender inequality, as well as how gender equality can help solve declining birth rates. It is important to incorporate men into the theoretical framework. Let’s talk about how workplaces need to adapt to the “whole person,” both women and men. There is not a problem with female achievement. Women have caught up with men in terms of education.

The problem arises when young adults try to balance work and family, and women end up carrying nearly all of the caregiving responsibilities. If women put many more hours into these household activities than men, this greatly disadvantages women in the workplace. 5 Ways Women Can Support Each Other at Work. We’ve all heard the narrative, about the senior woman who doesn’t support women below her.

5 Ways Women Can Support Each Other at Work

(What we hear a bit less about are the battles that that senior woman fought and the toll they have taken.) And we know about the “mansplainers,” the low-key harassers, and the “underminers” young women face at work. Some women might object to the premise of this article. Women in the Workplace 2019. This year marks the fifth year of our research on women in the workplace, conducted in partnership with LeanIn.Org.

We look back on data and insights since 2015 from close to 600 companies that participated in the study, more than a quarter of a million people that were surveyed on their workplace experiences, and more than 100 in-depth one-on-one interviews that were conducted. (See our infographic below for top-level findings from the past five years.) We strive to provide individuals with disabilities equal access to our website. If you would like information about this content we will be happy to work with you. Please email us at: McKinsey_Website_Accessibility@mckinsey.com In the last five years, we’ve seen more women rise to the top levels of companies.

More money means more stress, says new study. While a third of Americans say they are constantly stressed about their finances, new data finds that making more money can actually do harm as well as good. People who report making a higher income tend to face higher levels of stress at work and don’t necessarily experience higher job satisfaction, according to career platform LinkedIn. Based on a survey of 1,000 LinkedIn members currently employed in the U.S., researchers found that people who earn between $51,000 and $75,000 generally feel the least stressed. The Economics of Happiness. Which would you choose: A stressful job with very high pay ... 'Would you rather' poll: Stressful, high-paying job or relaxed, low-paying job? - Features. The Effects of a Heavy Workload on Employees. A heavy workload is one of the primary causes of stress among employees. In a 2017 survey, 60 percent of workers said that work-related pressure has increased over the past five years.

Maslow’s Hierarchy of Needs for Employees. Today's Most Satisfied Employees Demand These 4 Things. Coping with stress: Workplace tips. Coping with stress: Workplace tips. How to Manage Time by Prioritizing Daily Tasks. By Consumer Dummies Part of Thriving in the Workplace All-in-One For Dummies Cheat Sheet Prioritizing daily tasks is key to successful time management. Time Management Skills. Social Interaction Is Critical for Mental and Physical Health. In another study, published in The New England Journal of Medicine in 1984, researchers at the Health Insurance Plan of Greater New York found that among 2,320 men who had survived a heart attack, those with strong connections with other people had only a quarter the risk of death within the following three years as those who lacked social connectedness. Researchers at Duke University Medical Center also found that social ties can reduce deaths among people with serious medical conditions.