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Confidence – University of Stirling. Confidence is increasingly recognised as a key graduate attribute and can be crucial for success, but it is something that many people lack.

Confidence – University of Stirling

This can have a significant impact on your self-belief, aspirations and approach to your time at university, and crucially to your employability. In an increasingly competitive and challenging climate, you need the confidence to be proactive, to network, to take the initiative and to present yourself and what you have to offer to employers. But if you are not confident – how can you work on and develop this skill? How confident are you? You may have some idea of how confident you are already but if you are not sure, we have some simple questionnaires to help you assess your confidence levels What is confidence? 14 Simple Ways to Stop Eating Lots of Sugar. Consuming too much added sugar is one of the worst things you can do to your body.

14 Simple Ways to Stop Eating Lots of Sugar

It can have many negative effects on your health. It has been shown to contribute to obesity, type 2 diabetes, heart disease, cancer and tooth decay (1, 2, 3, 4, 5). While sugar is naturally found in foods like fruits and vegetables, this type has little effect on your blood sugar, since fiber and other components slow its absorption. School & University - Tougher MindsTougher Minds. Our methods have been proven to dramatically improve all aspects of school work including learning, homework, concentration, behaviour, exam performance and extra curricular sport.

School & University - Tougher MindsTougher Minds

Tougher Minds and Colfe’s was awarded the ISA Education Initiative of the Year 2014 for PBM programme. One of our current client schools, which is fee­paying, has reported that 50% of its new entrants were attracted because Tougher Minds training was available to pupils and parents. Tougher Minds has worked with schools in the public and private sector.

The training is suitable for all ages and year groups, including GCSE and A’ Level students. Click on this image to download our education brochure. A group of pupils we recently worked with showed an average improvement of three­quarters of a grade per subject, which equates to moving from A to A* . Centre for Confidence and Well-being. Developing Resilience - Career Development from Overcoming and Growing From Setbacks © iStockphotosubman Find the strength to keep going.

Developing Resilience - Career Development from

I have not failed. I've just found 10,000 ways that won't work. – American inventor, Thomas Edison According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. In spite of struggling with "failure" throughout his entire working life, Edison never let it get the best of him. It's hard to imagine what our world would be like if Edison had given up after his first few failures.

Building resilience. Handout Coping cards. Resources on Developing Resilience, Grit, and Growth Mindset. There’s been a lot of talk lately about resilience, grit, growth mindset, and related concepts -- including the social and emotional skills associated with these factors and their importance for student well-being and academic success.

Resources on Developing Resilience, Grit, and Growth Mindset

Edutopia has curated these lists of resources to help educators and parents follow these topics and create home and school environments that provide supports and opportunities to help young people thrive. Nurturing Resilience The ability to bounce back from adversity is associated with a variety of skills. Learn more about the resilience research and supports and strategies to develop resilience in young people. (10+ Resources) Fostering Grit Explore an array of resources about understanding and building student perseverance, and consider questions raised by the research on grit. (15+ Resources) Teaching Growth Mindset Learning From Failure Managing Stress. » The surprising trait of a strong growth mindset. It’s a dreary, wet September day and I am about to deliver the most wonderful of training days.

» The surprising trait of a strong growth mindset

I am full of energy and about to start my presentation. Everything has been prepared. This has been months in the making. Verifying the schedule, double- and triple-checking the content, practicing my presentation. This is the moment. I step onto the stage. I have the remote to move the slides. Everything has frozen. Building Resilience. Douglas and Walter, two University of Pennsylvania MBA graduates, were laid off by their Wall Street companies 18 months ago.

Building Resilience

Both went into a tailspin: They were sad, listless, indecisive, and anxious about the future. For Douglas, the mood was transient. After two weeks he told himself, “It’s not you; it’s the economy going through a bad patch. I’m good at what I do, and there will be a market for my skills.” Resilience: Optimism - Emotional Resilience. Harry Mills, Ph.D.

Resilience: Optimism - Emotional Resilience

& Mark Dombeck, Ph.D. Optimism is the name given to the personality trait exhibited by people who tend to expect that good things will happen in the future. The opposite of optimism is pessimism, which is the belief that bad things will happen. A fair amount of scientific evidence now suggests that being optimistic contributes to good health, both mental and physical. Optimism helps to improve health in several ways. Google Image Result for. View more.

Google Image Result for

Models and activities for exploring resilience with students. This post is the second of a two-part look at resilience.

Models and activities for exploring resilience with students

In part one I wrote about what resilience is, why it’s important and how it can be introduced to students. In this post I’m going to focus on three models and activities for exploring resilience with students, which can help us understand it in more depth and, more importantly for our students, help to build it. OWW brain WOW brain – Todd Herman. LOTR Scale. LOTR Scale. Optimism (LOT-R) University of Miami, Psychology. LOT-R (Life Orientation Test-Revised) The Life Orientation Test (LOT) was developed to assess individual differences in generalized optimism versus pessimism. This measure, and its successor the LOT-R, have been used in a good deal of research on the behavioral, affective, and health consequences of this personality variable. An updated review of that literature can be found in the following article: Book: Learned Optimism. Resilience: Optimism - Emotional Resilience.

How to look after your mental health. See our other 'How to...' guides It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? 1. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Tell me more... Healthy Body, Healthy Mind, Healthy Life: Choose Wisely. Teach Yourself Resilience. Resilience In Hard Times. Four ways to build resilience at work. Resilience has become a career buzzword for good reason. The death of a job-for-life means more people will deal with workplace setbacks and challenges at some stage in their careers. But resilience isn’t just about coping with redundancy – it’s a vital tool for many aspects of our working lives; from tackling a competitive job market, to overcoming workplace politics, or knowing how to respond when promotions pass us by.

While we know that career success can be largely defined by hard work and luck, the ability to work through adversity should never be underestimated. It’s easy to dismiss resilience as something you’re either born with or without. But it can be built with a few simple techniques. Set yourself career goals Setting personal goals can help create a sense of achievement when you meet them. Understand what’s realistic.