Fitness

Boxing/Kickboxing. Flat Stomach. Most women dream of a bikini body to make others jealous.

Attaining that flat stomach doesn't have to be a struggle. Here are VideoJug's top tips to get the toned tummy of a superstar Step 1: Basic stomach exercises You need to exercise the muscles in your stomach. Stomach Crunches are a great start as they concentrate on the abdominal muscles and can be done in your own home or the gym.

Step 2: Aerobic exercise You need to have an overall fat burning regime. Step 3: Diet Your diet is just as important as the exercise regime as it will help you reduce those extra wobbly bits so your new improved abs show through. Step 4: Tips Working out with a friend is a great way to stay focused. Please see VideoJug's "How To Get Rid Of Love Handles" for more tummy tricks. The making of an action hero body - Entertainment - Movies. When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero.

That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. The purpose of separating the weight training and cardiovascular training for 6 to 9 hours is because weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). This way my client got the most effective results from their workouts and fast results. WEIGHT TRAINING SESSION(* — increase weight each set) Wednesday – Rest Day. The Complete Guide to Workout Nutrition [Infographic] Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic?

Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical Recovery should be thought of as a window of opportunity. Strength Training Pre-workout: Building lean muscle requires a ready supply of protein for tissue repair. Cardio Pre-workout nutrition for a cardio session requires more carbs than protein. Your pre-workout meal should include low GI carbs to give you the energy you’ll need, and protein-rich foods to store in reserve.

Post-Workout What About Nutrition for Circuit Training? Flat Stomach. The Single Best Ab Exercise You Can Do.