Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom. Health 24 - The way we think - Brain teaser. How Can An Athlete Improve Their Punching Power? The Question: Punching power is most necessary for MMA fighters, but that's not to say it isn't also used in the hockey rink, or in the streets.
What are the best techniques to improve punching power? What kind of routine should you follow? Include specific exercises. What kind of effect will this have on your athletic conditioning? Bonus Question: Who is the hardest hitter in regulation MMA fights (Pride, UFC, Etc.)? Show off your knowledge to the world! The Winners: perldog007 View Profile Honorable Mention - Tarkana View ProfileBecause of the excellent content provided, Tarkana will recieve a gym bag. Prizes: 1st place - 75 in store credit. To use your credit, e-mail Will @ will@bodybuilding.com for more info.
Men's Health - Yoga - Get Started Guide. How to nap. Science & Nature - Human Body and Mind - Anatomy - Organs anatomy.
Zeo-Sleep-Infographic-FFunction.jpg (JPEG-afbeelding, 750x3260 pixels) Mental health. BioMotionLab. Yoga Pilates Stretching. Welcome to Brain and body! Improve Your Eyesight The Natural Way. Many people's eyes begin deteriorating in later life.
It seems that very little is done to help prevent this. Excuse my cynicism, but the opticians do absolutely nothing to help this. They merely keep testing peoples visions until they have deteriorated to a point where they deem they need glasses or contact lenses. Then your eyes start becoming lazy and more dependant on the vision aids. They deteriorate further and the opticians can sell you a stronger pair of grossly overpriced glasses or contacts. What they do not tell you or help you with is the prevention of eye sight deterioration and even the improvement of it in natural ways. Fear not, I will show you how to get the best of your eyes, and beat the optician. The three common faults of vision are not using the peripheral vision, staring without focussing, and not moving the eyes enough.
Whilst we are on the subject of work, did you that wearing a suit can cause eyesight deterioration? Colour Day Sunning Try to do this daily. 10 Tips for Computer Eye Strain Relief. By Gary Heiting, OD, and Larry K.
Wan, OD Like This Page? Please Share! 10 Ways to Improve Eyesight for Life. Your vision provides as much as 80 percent of your sensory input.
You want to preserve it at any cost, because it has an enormous impact on your quality of life. You have a couple of conditions working to erode your eyesight. Cataracts are the chief cause of vision loss in both developing and developed countries and are the leading cause of blindness worldwide. As if that weren't enough, age-related macular degeneration (AMD) has become the bane of the "golden years," currently affecting as many as 20 million elderly Americans.
10 Healthy Ways to Help a Hangover - Health. While it's not something I'm proud of, I've got plenty of hangovers under my belt.
See, despite all of my healthy practices—yoga, deep breathing, clean cosmetics, brown rice and kale eating—I'm just not that great at saying no to that third or fourth drink once I get going. Bless those of you who are—and damn those of you who are immune to hangovers altogether! Apparently you exist, and you are lucky. But while I am working on my to-don't list (new rule: don't drink before dinner), I've also concluded that the only thing worse than a hangover is the guilt and self-loathing that can come with it. And where does that take most of us? Got any to add? Have some miso soup with your eggs. Take a handful of omega 3s—and then repeat. Drink kombucha tea. Have sex or just a good cuddle. Get some body work. Try some hydrotherapy. 3D Human Anatomy. Biology in Motion.
100 Very Cool Facts About The Human Body. The Brain The human brain is the most complex and least understood part of the human anatomy.
There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.The brain operates on the same amount of power as 10-watt light bulb. Hair and Nails While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails.
Facial hair grows faster than any other hair on the body. Internal Organs Though we may not give them much thought unless they’re bothering us, our internal organs are what allow us to go on eating, breathing and walking around. Bodily Functions Senses.