Superfoods loaded with probiotics deliver a variety of flavors and span seven food groups. (NaturalNews) Good nutrition includes eating fresh organic foods, and also means getting a healthy supply of "friendly" bacteria, or probiotics, to maintain balance in the intestinal tract. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly microflora to promote better gastrointestinal health. Some people turn their noses up at the thought of eating fermented foods. However, you may be surprised to learn that fermented foods come from every food group, including water; and, offer a wide range of flavor profiles to suit everyone's tastes.Proper digestion and gut health nourishes the body's systems, fostering physical integrity of the intestinal lining.
When healthy flora is out of balance, unfriendly bacteria and fungi like candida grow rampantly -- often becoming systemic and compromising the immune system. Still don't think you'll like fermented foods?
- StumbleUpon. The best detox foods to look great. Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels. Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. It will also provide pectin; a soluble fiber that can help you shed some pounds.
Pink grapefruit: Grapefruit is so potent at natural detoxification that it often removes some drugs and medicines too quickly for them to act. Other detox foods that can help losing weight: pineapple, celery and chili peppers. Radiant skin Other detox foods that can help your skin: dark leafy greens, berries and flaxseeds. Most gawked all-time.