Independent news on natural health, nutrition and more. Happy Shake Superfood. There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. So follow the directions closely. ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. 4 . 5. 6. 7.
Roar Superfoods Products. Welcome to Modern Teaism.com, Enjoy Healthy Tea at its Best! In Japan, Matcha is considered an integral part of the very essence and soul of the country itself. Matcha is perhaps the most refined tea available on the market today. The first thing you will notice upon opening the packet is that Matcha is finely powdered and looks like an emerald colored flour. When brewed, the powdered leaf is not strained or left in the pot, but is whisked into a frothy concoction and consumed. Because the leaves themselves are imbibed, brewed matcha contains higher concentrations of vitamins and antioxidants than most other teas, green, herbal, or otherwise.
In fact, brewed Matcha contains nearly 10 times the polyphenols and antioxidants of regular teas, 2 times the antioxidants of a glass of red wine, approximately 9 times the beta-carotene of spinach, and 4 times that of carrots. Brewing Matcha: Matcha can be brewed many different ways. Absorption of short-chain fatty acids by th... [Gastroenterology. 1980. Nutrition. Health and Food. Nutrition/Diet. Health. Bhang. This article is about a preparation of cannabis leaves and flowers.
For the similarly-named cannabis pipe, see Bong. Bhang (Hindi: भाँग) is a preparation from the leaves and flowers (buds) of the female cannabis plant, consumed as a beverage in the Indian subcontinent. Indian subcontinent[edit] Bhang has been used as an intoxicant for centuries in the Indian subcontinent. Bhang in India and Nepal is distributed during some Hindu festivals like Holi, and consuming bhang at such occasions is a common practice.[1][2] History[edit] Bhang has been used in India since Vedic times, and is an integral part of North Indian culture.
In 1596, Dutchman Jan Huyghen van Linschoten spent three pages on "Bangue" in his historic work documenting his journeys in the East, also mentioning the Egyptian Hashish, Turkish Boza, Turkish Bernavi, and Arabic Bursj forms of consumption.[3] The historian Richard Davenport-Hines lists Thomas Bowrey as the first Westerner to document the use of bhang.[4] Preparation[edit] A Scary Side Effect of Eating GMO Foods | Natural Health News | Natural Health Resources | Live in the Now by StopAgingNow.com. While the long term health consequences of consuming genetically modified foods are not yet known, scientists do know one thing. Consuming genetically modified plant DNA leads to the development of “GMO” microorganisms, which reproduce continuously inside the human body. And as the Alliance for Natural Health reports, the implications could be deadly. It’s time to tell the USDA we won’t stand for more GMOs!
This article is republished with permission from the Alliance for Natural Health USA, May 31, 2011. Go straight to the source. GE organisms actually become part of the bacteria in our digestive tracts and reproduce continuously inside us. There are no human clinical trials of genetically engineered foods. As the Institute for Responsible Technology has noted, the genetic engineering process creates massive collateral damage, causing mutations in hundreds or thousands of locations throughout the plant’s DNA.
And we’ve seen cross-species transfer of DNA happen before. In Washington, DC, Doctors Add Vegetable Prescriptions to Anti-Obesity Arsenal - Lifestyle. There are plenty of cities trying to tackle obesity with punitive measures, by banning sodas or ditching vending machines. A new program in Washington, DC is taking an opposite approach, encouraging healthy eating not by preventing people from eating poorly but by subsidizing healthy foods. We Can helps low-income families in the District access fruits and vegetables, an essential but often too-expensive portion of any healthful diet, by providing a "prescription" for subsidized items from the farmers' market.
According to The Washington Post, each of the 35 families participating in the prescription program receives $1 per family member per day to spend at a handful of markets around town. (That works out to more than $100 per month for a four-person family.) It's hosted by the Unity Health Care Upper Cardozo clinic in Washington, DC and is a part of a suite of programs, including cooking and yoga classes, designed to help low-income families confront the challenges of obesity. Nutrición y Salud. Everything you need to know about fast food.
Nutrition. PowerFood AG - sport nutrition. A perder peso - Remedios, trucos y consejos para adelgazar. Nurition and Health. Health Food Nutrition. Vegans doesn't exist. Nutrition. Healthy Eating. 11 Prescription Foods To Cure Your Illnesses | American Anti Aging Mag. Confirman que la dieta mediterránea se asocia con la calidad de vida - Escena_1. Aviso: Esta noticia tiene más de un año. Última actualización: 28/05/2012 MADRID, 28 May. (EUROPA PRESS) - Investigadores de la Universidad de Las Palmas de Gran Canaria y la Universidad de Navarra ha analizado la influencia de la dieta mediterránea sobre la calidad de vida en una muestra de más de 11.000 universitarios españoles durante cuatro años y han podido comrpobar que existe una relación directa.
"El progresivo envejecimiento de la población en los países enriquecidos provoca un mayor interés por conocer los factores que pueden aumentar la calidad de vida y el estado de salud de la población", explica a SINC Patricia Henríquez Sánchez, investigadora del centro canario y primera autora del trabajo. La ingesta dietética se recogió al inicio del estudio y la calidad de vida autorreferida se midió a los cuatro años de seguimiento. La principal fuente de grasa es el aceite de oliva por su calidad nutricional y se recomienda un consumo moderado de vino u otras bebidas fermentadas. The FDA Thinks It's Totally Cool For Us To Eat Seafood 10,000 Times Over The Contamination Limit. A new study has concluded that the FDA severely underrated the risk of contaminants in seafood following the BP oil spill of 2010, according to Environmental Health Perspectives (via Alternet).
The report, conducted by non-governmental scientists, says that 53 percent of Gulf shrimp samples tested revealed "levels above concern" of carcinogenic polycyclic aromatic hydrocarbons (PAHs). Some cases showed carcinogenic levels up to 10,000 times more than what is considered safe. This leaves pregnant women, children and big seafood eaters at risk to develop issues stemming from the consumption of these chemicals. Prenatal exposure to PAHs has been shown to lower IQs and increase the risk of asthma, heart malformations and low birth weight. The researchers at the Natural Resources Defense Council also included internal FDA emails — procured using the Freedom of Information Act — that showed a concerted effort to downplay the effects of the contaminants.
SELF Magazine, nutrition, health and advice. 7 Habits of Highly Frugal People. EmailEmail One of the most direct way to change your life, you need to change your attitude. No one else is responsible for what happens to you but you, so you can either complain about the things you don’t like in your life or you can set about changing them. Not surprisingly, this directly relates to the state of your finances. If you’re tired of living paycheck to paycheck, having your phone regularly cut off, or making excuses to skip dinners with your friends, then you can use these seven habits to take control of your money situation and live a happier and more frugal lifestyle.
Habit One: Be Proactive The first habit to develop is to take responsibility; if you fail, you have no one to blame but yourself. [Here are 6 action steps to take when you feel financially vulnerable.] What most people forget is that though you can’t control the stimulus, you can control your response. How to be proactive for effective frugality: Take the first step. Habit Two: Begin with the End in Mind. Everything you need to know about fast food. Dark Chocolate And Serotonin. Serotonin is a neurotransmitter that affects mood. One such mood disorder is depression, which is a medical disorder that affects the mind and the body.
This disorder is not a sign of weakness but is a chronic illness that sometimes requires long-term treatment with medication and counseling. Another brain disorder that is affected by serotonin is obsessive-compulsive disorder, or OCD. There are several means of affecting the levels of serotonin in the brain. Dark chocolate is one that many find pleasurable. Serotonin is a neurotransmitter that is synthesized from an amino acid protein molecule called L-tryptophan. The difference between milk and dark chocolates is based on the processing of the cocoa and the ingredients added. Dark chocolate has many health benefits, including lowering blood pressure, lowering cholesterol levels and improving blood flow to the brain and heart. LIVESTRONG.COM Most Popular. What Caffeine Actually Does to Your Brain. BioTech Pharmacal Vitamins, Supplements, Vitamin D, and more for healthy living!
Foods Stimulating Serotonin Production. Serotonin is a hormone made between the brain and digestive tract that also works as a neurotransmitter. Its primary role is to help you feel calm, promote sleep and cause blood vessels to narrow. People with low serotonin levels suffer from insomnia, depression or both. Some foods are rich in serotonin and many are rich in substances that increase the production of serotonin. Serotonin made by the body is called 5-hydroxytryptophan, or 5-HTP, and then is made into tryptophan. Flaxseed oil contains both tryptophan and omega-3 fatty acids, which are important for cardiovascular health.
Serotonin naturally exists in kiwi fruit, plantains, bananas, sour cherries, pineapples, tomatoes and plums. According to the "Journal of Molecular Medicine," foods high in B vitamins --- specifically B6 --- build serotonin. It is important when making any significant dietary change to consult your doctor or nutritionist. Which fruits and vegetables are naturally the most detoxifying? (NaturalNews) Detoxing in our incredibly polluted environment is not an occasional endeavor. In order to maintain a healthy immune system with a slightly alkaline pH, we need to consider constant slow detoxing to counter the "slow kill" from the myriad toxins pervading every element of our environment. Extreme detox measures, such as liver cleansing coffee enemas, any type of heavy metal chelation, or periods of fasting can be performed briefly every few months, or as needed for treating a debilitating disease.
However, an appropriately consistent slow detox could be part of our daily diet. Consuming only whole organic foods is basic. If your city water is fluoridated, use reverse osmosis to minimize the fluoride and other toxins, but add a few drops of liquid trace minerals to replace those removed by reverse osmosis. Some foods not certified organic may be okay if they are rarely sprayed, especially if locally grown. Papaya: A useful detox addition to your diet.
Can’t Get Enough Coffee? It Might Be in Your Genes. If you rely on a deep, sludgy kick of java to get you through the day, your need for caffeine might have something to do with your genes: a team of researchers have identified variations on two genes that may influence how much coffee people consume. The study was a meta-analysis of data from five studies involving 47,341 U.S. participants of European descent, and run by scientists from the National Cancer Institute, Harvard School of Public Health, Brigham and Women’s Hospital, and the University of North Carolina at Chapel Hill. The genes in question are known as CYP1A2, which is involved with the body’s caffeine metabolism, and AHR, which regulates CYP1A2. Scientists found that people with high-consumption variants of either gene on both chromosomes consumed on average about 40 mg more caffeine per day than people who didn’t have the mutation on either chromosome. (More on Time.com: Drinking Coffee May Lower Women’s Risk of Stroke) The Boston Globe‘s Daily Dose blog reported:
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. Flavonoids from blueberries and other fruits dramatically lower risk of diabetes. (NaturalNews) Nearly one in ten people in the US have been diagnosed with diabetes and one in three are pre-diabetic, a strong indicator they will progress to full-blown diabetes in the near future without dietary intervention. Experts indicate that by the year 2050, one half of all American adults will fall into one of these two classifications, significantly lowering their quality of life and lifespan. Researchers from the Harvard School of Public Health report the result of a study in The American Journal of Clinical Nutrition in support of the potent effect of flavonoids from blueberries and other natural foods to significantly lower the risk of type 2 diabetes.
Data from prior studies has drawn a link between specific flavonoids from dietary sources such as berries and improvement in insulin sensitivity and signaling to improve metabolic syndrome, a series of biomarkers that lead to diabetes. Sources for this article include: Food That Kills - Full Documentary. Fast food diet increases risk of depression by more than fifty percent.
(NaturalNews) Providing more evidence to the motif 'you are what you eat', scientists have found that eating a fast food diet increases the risk for depression by more than fifty percent. The food we eat today will provide the structural network for the cellular matrix that we need to support basic metabolism, cellular regeneration and repair. This is especially pronounced in brain neurons, as grey matter is largely composed of the omega-3 fats, DHA and EPA. When we don't provide these basic building blocks, especially in the early formative years, the body is forced to use inferior fats such as those provided by hydrogenation, most frequently found in fast and processed foods. Researchers conducting the study found that risk of depression could be predicted in a dose-dependent manner.
Lead study author, Dr. Almudena Sanchez-Villegas commented "the more fast food you consume, the greater the risk of depression. " 5 huge health benefits of sweet potatoes. (NaturalNews) Sweet potatoes, also commonly labeled as yams, are an excellent and inexpensive staple to have on hand. These deep orange-fleshed nutritional powerhouses add several important components to the diet. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes.Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a "slow burning" quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.They contain a large amount of vitamin B6.
This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. In addition, sweet potatoes contain high amounts of potassium. Beta-carotene or vitamin A is an important antioxidant. Nutricionista Barcelona | Pilar Munne. Revista Dietética y Salud.