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Stacy Stowers

Stacy Stowers
There’s a very good reason why it’s called the Happy Shake! Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else. You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3. I have to say, in my experience, I have never met a bad egg. 4 . 5. 6. 7.


Mojito Juice Mojito Juice By Sonnet Lauberth Yield: 12-16 ounces 1 cucumber3 stalks celeryhandful fresh mint2 kale leaves1 lemon, peeled 1. Welcome to Modern, Enjoy Healthy Tea at its Best! In Japan, Matcha is considered an integral part of the very essence and soul of the country itself. Matcha is perhaps the most refined tea available on the market today. The first thing you will notice upon opening the packet is that Matcha is finely powdered and looks like an emerald colored flour. When brewed, the powdered leaf is not strained or left in the pot, but is whisked into a frothy concoction and consumed. Because the leaves themselves are imbibed, brewed matcha contains higher concentrations of vitamins and antioxidants than most other teas, green, herbal, or otherwise.

Magical milk shakes - Healthy Milk Shakes and Smoothies Your passion for healthy living brought you here - let's keep talking! Foods to Fuel Your Body Magical milk shakes Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories. Busy Mommy: An Iowa Mom Blog - StumbleUpon A pizza braid is very kid-friendly, easy on the wallet and extremely simple to make. My aunt and cousin first introduced me to them and I’ve been hooked ever since. The possibilities are endless of the varieties you could make (check out the Apple Dessert Braid!), but the recipe below is for a very basic hamburger and pepperoni braid.

What the Heck is Nutritional Yeast? Yeast is nothing new to human cuisine. Even people who’ve never baked bread in their lives know that yeast is used to make dough rise, and to convert the sugars in fruit juice into alcohol. One type of yeast that has become more popular in recent years is so-called nutritional yeast, also known as “savory yeast” in some parts of the world. Healthy Orange Smoothie Welcome to December. Kind of crazy isn’t it? 2014 is almost over. I still haven’t quite grappled with it all. But nonetheless, here we are smack dab in the middle of the holiday season and I’m feeling kind of cozy. Bhang This article is about a preparation of cannabis leaves and flowers. For the similarly-named cannabis pipe, see Bong. Bhang (Hindi: भाँग) is a preparation from the leaves and flowers (buds) of the female cannabis plant, consumed as a beverage in the Indian subcontinent. Indian subcontinent[edit] Bhang has been used as an intoxicant for centuries in the Indian subcontinent.

20 Summer Smoothie Recipes By kathypatalsky | rainbow of vegan smoothies It’s hot and you’re thirsty – so I’m serving up 20 Summer Smoothie Recipes! These are my favorite blends. From frosty pink pomegranate smoothies to deep purple acai smoothies. Chili Con Carne Recipe - Recipe Chili With Beans and Ground Beef Serve this great tasting ground beef and bean chili with cornbread and a salad. Ingredients: 2 cans (15 ounces each) red kidney beans or small red beans, drained1 tablespoon vegetable oil1 large onion, quartered, sliced1 green bell pepper, chopped1 pound ground round1 can (14.5 ounces) tomatoes1 can mild green chile peppers2 teaspoons finely chopped jalapeno chile pepper, optional1 can (8 ounces) tomato sauce1 tablespoon chili powder1 1/2 teaspoons saltdash cayenne pepper, or to tastedash ground cloves1 small bay leaf Preparation:

Jewish And Mexican Cooking Meet In 'Challa-peño' hide captionJerry and Martha Schneider lived for many years in Mexico. They say the best Jewish food they've ever eaten was made by a husband-and-wife catering team in downtown Mexico City. Anita Schmidt

My Top Secret Diet Weapon Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a… Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all. Spinach is fat free, cholesterol free, low in calories, and very low in sodiumSpinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and luteinLeutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice! Are you convinced yet?

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