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Watermelon Recipes. Blueberry Recipes. Bean Salad Recipes. Ground Beef Casserole Recipes. Green Smoothie Recipes. Muffin Tin Recipes. 5 Surprising Reasons to Eat Raspberries and Blackberries + 20 Raspberry Recipes | Care2 Healthy Living. It’s high summer which means it’s time for berries! If you have raspberries, blackberries or mulberries bursting on your bushes, we have a list of 20 raspberry recipes to use up your berry stash, plus 5 surprising reasons to inspire you to eat your berries every day.

All berries are good for us, but raspberries and blackberries have some of the highest amount of fiber of any berries, and they offer a lot of other health benefits, too. 5 Reasons to Eat your Raspberries and Blackberries 1. 2. 3. 4. 5. The best part is that using raspberries or blackberries in recipes is easy and delicious, all of which will make your belly happy and your body healthy!

20 Recipes for Raspberries or Blackberries 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Food52. Pesto Recipes. Yahoo - login. Healthy Cookies Recipes. Healthy Cookies Recipes. Sweet Potato Fries Recipes. Vegan Lemon Raspberry No-Bake Bars | Wifemamafoodie. Even though I’m not vegan, I love making vegan recipes!

They’re dairy-free, egg-free, and typically healthier in general. We eat mostly dairy-free in our house, except for the occasional pizza binge (which is mandatory at least once a year.) We also eat eggs. The problem is that we eat A LOT of eggs. It’s even better if you don’t have to bake it! Friends, meet Lemon-Raspberry No-Bake Bars. It begins with a simple date and nut “crust,” which is blended and then pressed into a pan. This raw dessert uses cashews for the creamy filling. For the topping, I made use of one of my favorite super foods: chia seeds! These bars are a cross between a lemon bar and cheesecake! These remind me of those frozen lemon bars from Trader Joe’s. Whenever I was craving a sweet treat, I would take one or two of the Trader Joe’s lemon bars out of the freezer to thaw.

Vegan Lemon Raspberry No-Bake Bars A creamy and delicious raw dessert. Author: Joscelyn Abreu Serves: 16 Ingredients Crust: Filling: Instructions Notes. Need-To-Know Superfoods For Newbies and Pros | Care2 Healthy Living. Certain foods really are packed with nutrition that can jumpstart your health. Don’t know where to start? We’ve got you covered. Here are our picks for the five superfoods every newbie should get familiar with–plus five you’ve got to try if you’re already a superfood pro. For Beginners:Camu Berry Reddish and about the size of a grape, the camu berry is the most concentrated source of vitamin C on the planet, which makes it incredible for rebuilding tissues, boosting immune systems, and increasing energy. Bee Pollen Nope, bee pollen isn’t going to kick your allergies into high gear. Hemp Hemp protein is an incredible, vegan-friendly way to get your daily intake of protein. Maca Historically, maca has been used as an aphrodisiac—cue the romantic music—but this root commonly found in powder form does a lot more than help you out in the bedroom.

Cacao The OG of superfoods, cacao knocks it out of the park when it comes to health benefits. For Pros:Mangosteen Powder Goji and Golden Berries Spirulina. Natural News Blogs 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective. Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller. It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems. Ibuprofen is often regarded as a relatively harmless way to treat inflammation and pain in the body. It’s regularly used to reduce fever and relieve pain from toothache, headache, back pain, arthritis and menstrual cramps. There are different reasons why you should not take ibuprofen or aspirin often.

Alternatives do exist but many are not aware of them. 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective Boswellia Bosweilla is the resin from the Boswellia serrata tree which is found in India. Ginger Ginger root is a powerful anti-inflammatory; a 2013 study published in the journal Arthritis found that ginger is more effective than ibuprofen for pain relief. White willow bark Olive oil Turmeric. The Best Site For Recipes, Recommendations, Food And Cooking.

Black beans, boneless skinless chicken breasts, frozen corn and salsa B 40 mins, 4 ingredients italian seasoning, olive oil, potatoes, dijon mustard, sausages and 8 MORE B 60 mins, 13 ingredients light cream, prosciutto, butter, milk, grated parmesan cheese, fresh parsley and 3 MORE B 30 mins, 9 ingredients steak seasoning, pork loin chops, soy sauce and olive oil B 45 mins, 4 ingredients coconut milk, chickpeas, corn starch, red curry paste, broccoli and minced garlic B 30 mins, 6 ingredients roasting chickens, strozzapreti, ricotta salata, pinenuts, garlic cloves and 5 MORE B 40 mins, 10 ingredients grated parmesan cheese, ham, unsalted butter, salt, pepper, cheese tortellini and 2 MORE B 20 mins, 8 ingredients grated parmesan cheese, tomatoes, purple onion and 5 MORE B 35 mins, 8 ingredients corn starch, boneless skinless chicken breasts, minced ginger, pineapple chunks and 7 MORE B 30 mins, 11 ingredients fresh parsley leaves, garbanzo beans, pitas, ground cumin, olive oil and 12 MORE.

Summer Recipes. Blueberry Muffins Recipes. Summer Recipes. Unsweetened cocoa powder, sugar substitute, almond milk, vanilla extract and 2 MORE B 10 mins, 6 ingredients butter, pepper, polenta, smoked gouda and milk B 25 mins, 5 ingredients flour, salt, vegetable oil and luke warm water B 20 mins, 4 ingredients vanilla extract, flax seed meal, semi-sweet chocolate morsels and 4 MORE B 120 mins, 7 ingredients cream cheese, egg yolks, sweetened condensed milk, all-purpose flour and 7 MORE B 70 mins, 11 ingredients flour, butter, powdered sugar, vanilla and large egg whites pepper, salt, extra-virgin olive oil, broccolini and garlic cloves pepper, tomatoes, jalapeno chilies, lime juice, onions, garlic and salt B 15 mins, 7 ingredients salt, raw pistachios, fresh lemon juice, parmigiana-reggiano and 4 MORE B 20 mins, 8 ingredients Sriracha, fresh parsley, squid tube, onions, fresh spinach and 3 MORE B 25 mins, 8 ingredients cheddar cheese, pico de gallo, tortillas, monterey jack and beef B 15 mins, 5 ingredients B 40 mins, 11 ingredients B 50 mins, 16 ingredients.

Healthy. The Best Site For Recipes, Recommendations, Food And Cooking. 3 Tips to Make Stretching Not Suck | Care2 Healthy Living. Lets face it, most people know they should stretch but never do. Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that conclusion? It’s because their experiences have been painful, boring and ineffective. Because stretching sucks, many people come to the inevitable and hilarious conclusion that: “I want to be more flexible but but I’m just too tight to stretch.”

I am here to say that stretching does not have to suck and that with a little understanding and the application of these 3 tips, anyone can stretch effectively without pain and gain more flexibility, energy and feel good! Tip 1: The primary cause of why stretching sucks is called The Stretch Reflex Simply put, the stretch reflex is a program run by the nervous system to protect muscles form being damaged when stretched.

Now, the Stretch Reflex is a program that exists to protect you—and here’s the rub—it’s programmed wrong. Tip 3: Breathe! 5 Summer Lemonade Recipes | Blendtec Blog. Let’s kick off summer with some thirst-quenching lemonades! These are easy to make in your Blendtec and are a sure way to impress your guests. Watermelon Raspberry Lemonade 3½ cups watermelon chunks, seeded 1 cup raspberries 3 lemons, peeled and halved ⅓ cup granulated sugar or raw agave 2 cups ice cubes Run on Whole Juice cycle (or blend on a Medium to Medium-High speed for 50–60 seconds.) See the recipe » Ginger Lemonade 1 tbsp ginger root, sliced 3 cups water ½ cup granulated sugar 3 med lemons, peeled 1 tsp lemon zest 2 cups ice cubes See the recipe » Strawberry Lemonade 2 cups fresh strawberries 3 lemons, peeled and halved 1 tsp lemon zest ½ cup granulated sugar or raw agave 3 cups cold water 1 cup ice cubes See the recipe » Peach Lemonade 2 peaches, peeled and pitted (about 2 cups peach slices) 3 medium lemons, peeled and halved 1 tsp lemon zest ½ cup granulated sugar 3 cups cold water 1 cup ice cubes See the recipe » Sparkling Blueberry Lemonade See the recipe »

How To Eat Less, Effortlessly. Counting calories is about as much fun as kissing the hairy chin of your aunt Gadzinka from the Old Country. Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 7 strategies? (For hundreds more tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy for life, check out The Better Man Project—the cutting-edge book for men from Bill Phillips, the Editor-in-Chief of Men's Health.) 1. 2. 3. 4. 5. 6. 7. Speed Up Your Metabolism. 10 Ways to Eat More Vegetables at Breakfast | Eat Clean. 1. Make a breakfast salad. ( Photo by Yagi Studio/Getty Images ) Crispy bacon and soft-boiled eggs make anything feel breakfasty, including a big bowl of spinach or kale. Add some sliced avocado and a handful of sunflower seeds, and you've got a veg-heavy breakfast that'll keep you full for hours. 2. MORE: Watch This: Paleo Bacon and Egg Stuffed Sweet Potatoes 3. 4.

. ( Photo by rez art/getty images ) Instead of scrambled eggs with a measly handful of spinach or tomatoes, try reversing the ratio. 5. MORE: The Five Biggest Mistakes You're Making at Breakfast 6. 7. . ( Photo by doring kindersley/getty images ) What's that? 8. MORE: Is This the New Avocado Toast? 9. 10. Smoothie Recipes | Blendtec. 7-ways-to-skip-a-shower. Brought to you by the folks who promote eschewing showers in exchange for eating beef. Kind of. Although the website for the Skip Showers for Beef campaign promises that it’s not a joke, a lot of people are kind of confused. It must be a prank, but it’s so … real! The premise behind the “campaign” is a plea for pledgers to skip 26 showers for every 4-ounce hamburger consumed in order to offset the vast amounts of water used when turning cattle into food. And while the idea of skipping 26 showers per burger may seem unrealistic, the figures are real.

The whole shebang is brilliant. . © Skipshowersforbeef.comAnd this: you may not need as much water as you thought to keep yourself clean. 1. Can be used as a dry shampoo, dry shower, deodorizer, grease absorber, aftershave and dry skin soother. 2. Available at drug stores – or, make your own: 2 recipes for DIY dry shampoo – dry shampoos can thoroughly clean hair, as well as volumize, de-frizz and texturize. 3. 4. 5. 6. 7. So there you have it. 7 ways to use oil in your natural beauty routine. Lose Weight After 50.

MORE: 5 Ways To Drink Green Tea For Weight Loss "There are a number of roadblocks people in their 50s will face when trying to lose weight," says Brian Durbin, a NSCA-certified strength and conditioning specialist and personal trainer. "But once you know what they are—and how to work around them—it's easy to be successful at dropping pounds. " (Get in the best shape of your life—with just 10-minute daily workouts! —with our new Fit in 10 DVDs.) These 7 little tricks can help you lose weight and keep it off: 1. . ( Photo by barry murphy/getty images ) If you find it tough to make it to the gym at all, let alone brave a weight room filled with buff 20-somethings, here's a little motivation: Once you hit 50, you've got about 20% less muscle mass than you did when you were 20. 2. 3.

. ( Photo by blend images/jose luis pelaez inc/getty images ) MORE: How To Turn Off Your Weight Gain Hormones 4. 5. . ( Photo by dougal waters/getty images ) 6. MORE: This Is Why You're Still Hungry After You Eat 7. Snacks For Stress Eater. 1. Ants on a Log 2 stalks celery + 2 Tbsp almond butter + 1 Tbsp raisins. Energizing carbs and filling fiber, fat, and protein—this snack's got it all. 2.

DIY Energy Bites ½ c chopped dates + ¼ c rolled oats + ½ c nut butter, all mixed together and formed into 12 to 14 bites. The perfect treat, or even on-the-go breakfast, to satisfy a sweet craving while keeping blood sugar stable. MORE: 3 Party Snacks You Won't Regret In The Morning 3. . ( Photo by Ondacaracola Photography/Getty Images ) These are comforting and can help calm your jittery digestive tract. 4. 5. 6. 7. . ( Photo by Janet Hudson/Getty Images ) ½ cup yogurt + ½ cup blueberries + 1 oz chopped nuts. 8. 9. 10.

MORE: 17 Snacks That Power Up Weight Loss. Meet The 5 Ultimate Flat Belly Foods. 6 Antioxidant Salads For Skin. This One Ingredient Makes Salmon Delicious | Eat Clean. Eight Incredible Things that Happen When You Stop Eating Bread | Eat Clean. Shutterstock The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same. So whether you are cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off. "Carbs are the brain’s main source of energy," says Spano. RELATED: Q&A: What's the Difference Between Multigrain, Whole Grain, and Whole Wheat? Refined carbohydrates are infamous for sending your blood-sugar levels through the roof, only for them to crash back down again.

The type of grains you cut makes a big difference here. Whole grains are a great source of iron, magnesium, and B vitamins, all of which are critical in maintaining energy levels, says Spano, who notes that many people are already deficient in magnesium. RELATED: 6 Surprising Sources of Refined Carbs. Stuffed Vegetables Recipes. 4th Of July Dessert Recipes. The Best Site For Recipes, Recommendations, Food And Cooking. 4th Of July Recipes. 9 Ways to Use Lettuce Besides in Salads. Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn’t crazy about salad, that can be a little bit overwhelming.

These are salad-free recipes to use up all of that good spring lettuce. Y-U-M! Lettuce Health Benefits Poor lettuce gets short shrift when it comes to the leafy greens, but many lettuces are unsung nutritional heroes. Related: 5 Tips for CSA Cooking, 14 Spring Veggies: Health Benefits + Tasty Recipes Romaine packs twice the fiber and significantly more vitamin A than butter or greenleaf lettuce, but these varieties win out when it comes to vitamin K. Ready to eat more lettuce but not ready for a spring and summer of salads? Soups and Sauces Lettuce in soup or as a sauce base might sound a little bit odd, but lettuce adds a lovely flavor profile to these recipes. 1. 2. 3. 4.

Smoothies Green smoothies are a great way to get some lettuce into your day. 5. 6. 7. Popsicles 8. 9. It's National Blueberry Month! Here are 10 Ways to Celebrate | Care2 Healthy Living. Untitled. Untitled. Untitled. Nature’s Antibiotics: 17 Remedies with Germ-Killing Properties | JEWSNEWS. Blog. 5 Powerful Green Foods To Boost Your Metabolic Health | Care2 Healthy Living. 5 Natural Remedies for Varicose Veins | Care2 Healthy Living. Smore Recipes. How To Make A Weight Loss Green Smoothie. The Best Site For Recipes, Recommendations, Food And Cooking.

Summer Recipes. What is Intermittent Fasting? | Care2 Healthy Living. Quick Easy Recipes. Salted Caramel Recipes. The Best Site For Recipes, Recommendations, Food And Cooking. The Best Site For Recipes, Recommendations, Food And Cooking. Smoothies Recipes. Blt Recipes. No Churn Ice Cream Recipes. No Bake Dip Recipes. The Best Site For Recipes, Recommendations, Food And Cooking.

One Pot Dinner Recipes. Oil Pulling for Oral Health: Why & How it Works | Care2 Healthy Living. Burger Recipes. Chocolate Chip Cookies Recipes. Easy Anti-inflammatory Meal Plan | Care2 Healthy Living. Beyond Oatmeal: 5 Delicious Ways to Eat Your Oats | Care2 Healthy Living. Strawberries Recipes. 10 Nutrition Packed Health Snacks For Weight Loss. 15 Dishes To Get Your Cinco de Mayo Fiesta On! Bulgogi - Korean BBQ Beef. Mexican Recipes. Top 12 Anti-Inflammatory Foods. Hunky Chunky Vegetable Lasagna | Care2 Healthy Living. Easy Avocado Recipes. The Amazing Health Benefits of the Pomegranate | Care2 Healthy Living. She Lays A Strip Of Dough On Thinly Sliced Apples, But In The End? Beautiful! - Breakfast Tacos Recipe. 8 Surprising PlantBased Sources of Protein | Care2 Healthy Living. Bread Recipes. Pineapple Water Recipe. 10 Reasons to Add Pineapple to your Water Daily – Drink Pineapple Water In The Morning For A Year (And These 10 Things Happen)

Yahoo - login. Dirty Kids Equal Healthy Kids - Urban Farm. 9 Ways to Use Lettuce Besides in Salads | Care2 Healthy Living. Warning Signs You Have a Potassium Deficiency Best Sources of Potassium | Care2 Healthy Living. 5 Tips for Making Quick and Healthy Meals | Care2 Healthy Living. The 7 Healthiest Carbs You Can Eat. The six foods you should add to your diet to help prevent cancer and stroke. Greensmoothie1013.pdf. 15 Things You Didnt Know You Could Cook in Your Waffle Iron | Care2 Healthy Living. Avocado Recipes. What Your City (and You) Can to Do to Fight Seasonal Allergies. 1559690_10152962139254684_8790121691349707759_n.jpg (JPEG Image, 526 × 507 pixels) How to Make a Perfect Green Smoothie. Simple Green Smoothies - It's not a diet. It's a lifestyle. Forget Calories - James Hamblin. 11 Super Health Benefits in Just One Celery Stalk.