background preloader

Health & Kitchen

Facebook Twitter

A Beginner's Guide To Intermittent Fasting. When we hear the term “fasting,” we may think of religious traditions.

A Beginner's Guide To Intermittent Fasting

The idea of not eating for health reasons triggers fears of eating too little or not eating healthily. However, intermittent fasting is a huge trend in the nutrition world, and not just among body builders or bikini competitors—as it turns out, fasting actually has some pretty demonstrable health benefits.

Although fasting can be healthy, it’s a practice that involves complex research and careful planning. Watermelon Recipes. Blueberry Recipes. Bean Salad Recipes. Ground Beef Casserole Recipes. Green Smoothie Recipes. Muffin Tin Recipes. 5 Surprising Reasons to Eat Raspberries and Blackberries + 20 Raspberry Recipes. It’s high summer which means it’s time for berries!

5 Surprising Reasons to Eat Raspberries and Blackberries + 20 Raspberry Recipes

If you have raspberries, blackberries or mulberries bursting on your bushes, we have a list of 20 raspberry recipes to use up your berry stash, plus 5 surprising reasons to inspire you to eat your berries every day. All berries are good for us, but raspberries and blackberries have some of the highest amount of fiber of any berries, and they offer a lot of other health benefits, too. Food52. Pesto Recipes. Yahoo - login.

Healthy Cookies Recipes. Healthy Cookies Recipes. Sweet Potato Fries Recipes. Vegan Lemon Raspberry No-Bake Bars. Even though I’m not vegan, I love making vegan recipes!

Vegan Lemon Raspberry No-Bake Bars

They’re dairy-free, egg-free, and typically healthier in general. We eat mostly dairy-free in our house, except for the occasional pizza binge (which is mandatory at least once a year.) We also eat eggs. The problem is that we eat A LOT of eggs. Need-To-Know Superfoods For Newbies and Pros. Certain foods really are packed with nutrition that can jumpstart your health.

Need-To-Know Superfoods For Newbies and Pros

Don’t know where to start? We’ve got you covered. Here are our picks for the five superfoods every newbie should get familiar with–plus five you’ve got to try if you’re already a superfood pro. For Beginners:Camu Berry. Natural News Blogs 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective. Ibuprofen is a type of “non-steroidal anti-inflammatory drug” (NSAID) that is in wide use as a painkiller.

Natural News Blogs 11 Natural Substitute Of Ibuprofen That Are More Prominent And Highly Effective

It has been demonstrated to be effective at pain removal, however there is the possibility of some serious side effects, including internal bleeding and heart problems. Ibuprofen is often regarded as a relatively harmless way to treat inflammation and pain in the body. The Best Site For Recipes, Recommendations, Food And Cooking. Black beans, boneless skinless chicken breasts, frozen corn and salsa B 40 mins, 4 ingredients italian seasoning, olive oil, potatoes, dijon mustard, sausages and 8 MORE B 60 mins, 13 ingredients.

The Best Site For Recipes, Recommendations, Food And Cooking

Summer Recipes. Blueberry Muffins Recipes. Summer Recipes. Unsweetened cocoa powder, sugar substitute, almond milk, vanilla extract and 2 MORE B 10 mins, 6 ingredients butter, pepper, polenta, smoked gouda and milk B 25 mins, 5 ingredients flour, salt, vegetable oil and luke warm water B 20 mins, 4 ingredients.

Summer Recipes

Healthy. The Best Site For Recipes, Recommendations, Food And Cooking. 3 Tips to Make Stretching Not Suck. Lets face it, most people know they should stretch but never do.

3 Tips to Make Stretching Not Suck

Why? Although having enough time is a factor, the majority of people don’t stretch because… stretching sucks! How did they come to that conclusion? It’s because their experiences have been painful, boring and ineffective. Because stretching sucks, many people come to the inevitable and hilarious conclusion that: “I want to be more flexible but but I’m just too tight to stretch.”

5 Summer Lemonade Recipes. Let’s kick off summer with some thirst-quenching lemonades!

5 Summer Lemonade Recipes

These are easy to make in your Blendtec and are a sure way to impress your guests. Watermelon Raspberry Lemonade 3½ cups watermelon chunks, seeded 1 cup raspberries 3 lemons, peeled and halved ⅓ cup granulated sugar or raw agave 2 cups ice cubes Run on Whole Juice cycle (or blend on a Medium to Medium-High speed for 50–60 seconds.) See the recipe » Ginger Lemonade 1 tbsp ginger root, sliced 3 cups water ½ cup granulated sugar 3 med lemons, peeled 1 tsp lemon zest 2 cups ice cubes.

How To Eat Less, Effortlessly. Counting calories is about as much fun as kissing the hairy chin of your aunt Gadzinka from the Old Country.

How To Eat Less, Effortlessly

Abstaining from chicken wings sucks, too. Wouldn’t it be much easier if you made a habit of these 7 strategies? Speed Up Your Metabolism. 10 Ways to Eat More Vegetables at Breakfast. 1. Make a breakfast salad. ( Photo by Yagi Studio/Getty Images ) Crispy bacon and soft-boiled eggs make anything feel breakfasty, including a big bowl of spinach or kale. Smoothie Recipes. 7-ways-to-skip-a-shower. Brought to you by the folks who promote eschewing showers in exchange for eating beef. Kind of. Although the website for the Skip Showers for Beef campaign promises that it’s not a joke, a lot of people are kind of confused. It must be a prank, but it’s so … real! 7 ways to use oil in your natural beauty routine. Lose Weight After 50. MORE: 5 Ways To Drink Green Tea For Weight Loss "There are a number of roadblocks people in their 50s will face when trying to lose weight," says Brian Durbin, a NSCA-certified strength and conditioning specialist and personal trainer.

Snacks For Stress Eater. 1. Ants on a Log 2 stalks celery + 2 Tbsp almond butter + 1 Tbsp raisins. Energizing carbs and filling fiber, fat, and protein—this snack's got it all. 2. DIY Energy Bites ½ c chopped dates + ¼ c rolled oats + ½ c nut butter, all mixed together and formed into 12 to 14 bites. The perfect treat, or even on-the-go breakfast, to satisfy a sweet craving while keeping blood sugar stable. Meet The 5 Ultimate Flat Belly Foods. 6 Antioxidant Salads For Skin. This One Ingredient Makes Salmon Delicious. Eight Incredible Things that Happen When You Stop Eating Bread. Shutterstock The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go.

But grains are anything but all the same. Stuffed Vegetables Recipes. 4th Of July Dessert Recipes. The Best Site For Recipes, Recommendations, Food And Cooking. 4th Of July Recipes. 9 Ways to Use Lettuce Besides in Salads. Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn’t crazy about salad, that can be a little bit overwhelming.

It's National Blueberry Month! Here are 10 Ways to Celebrate. Untitled. Untitled. Untitled. Nature’s Antibiotics: 17 Remedies with Germ-Killing Properties. The penicillin, the best remedy for beating infections was discovered in 1928. Centuries before this discovery, people worldwide used a variety of natural remedies for this purpose. There are many studies nowadays that are dealing with the investigation of the healing properties of these natural remedies. It is of great importance to consult your doctor about the natural remedies you plan to use, especially if you notice any unusual symptoms. 1.

Blog. 5 Powerful Green Foods To Boost Your Metabolic Health. It’s true. 5 Natural Remedies for Varicose Veins. Along with the hot weather of summer comes the swimsuits and shorts, leaving many people self-conscious of varicose veins. The bluish and raised veins can cause achy legs as well. Smore Recipes. How To Make A Weight Loss Green Smoothie. The Best Site For Recipes, Recommendations, Food And Cooking. Summer Recipes. What is Intermittent Fasting? A phenomenon called intermittent fasting is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating. Quick Easy Recipes. Salted Caramel Recipes. The Best Site For Recipes, Recommendations, Food And Cooking.

The Best Site For Recipes, Recommendations, Food And Cooking. Smoothies Recipes. Blt Recipes. No Churn Ice Cream Recipes. No Bake Dip Recipes. The Best Site For Recipes, Recommendations, Food And Cooking. One Pot Dinner Recipes. Oil Pulling for Oral Health: Why & How it Works. When I first read about oil-pulling, it set off just about every skeptic alarm bell in my brain. See, I’m a hippie, tried and true. I was raised by hippies and spent my childhood burning sage in dry river beds while dancing to the rhythmic pulse of a spiritual drum circle. But now I’m all grown up, and as it turns out, I’m a scientist. Burger Recipes. Chocolate Chip Cookies Recipes. Easy Anti-inflammatory Meal Plan. Want to get lots of anti-inflammatory foods into your diet? This one meal has all of the 12 Top Anti-Inflammatory Foods in it. Beyond Oatmeal: 5 Delicious Ways to Eat Your Oats. Strawberries Recipes. 10 Nutrition Packed Health Snacks For Weight Loss. 15 Dishes To Get Your Cinco de Mayo Fiesta On!

Bulgogi - Korean BBQ Beef. Mexican Recipes. Top 12 Anti-Inflammatory Foods. Hunky Chunky Vegetable Lasagna. Easy Avocado Recipes. The Amazing Health Benefits of the Pomegranate. She Lays A Strip Of Dough On Thinly Sliced Apples, But In The End? Beautiful! - Breakfast Tacos Recipe. 8 Surprising PlantBased Sources of Protein.

Bread Recipes. Pineapple Water Recipe. 10 Reasons to Add Pineapple to your Water Daily – Drink Pineapple Water In The Morning For A Year (And These 10 Things Happen) Yahoo - login. Dirty Kids Equal Healthy Kids - Urban Farm. 9 Ways to Use Lettuce Besides in Salads. Warning Signs You Have a Potassium Deficiency Best Sources of Potassium. 5 Tips for Making Quick and Healthy Meals. The 7 Healthiest Carbs You Can Eat. The six foods you should add to your diet to help prevent cancer and stroke. Greensmoothie1013.pdf. 15 Things You Didnt Know You Could Cook in Your Waffle Iron. Avocado Recipes. What Your City (and You) Can to Do to Fight Seasonal Allergies. 1559690_10152962139254684_8790121691349707759_n.jpg (JPEG Image, 526 × 507 pixels)

How to Make a Perfect Green Smoothie. Simple Green Smoothies - It's not a diet. It's a lifestyle. Forget Calories - James Hamblin.