Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one.
I noticed the only habit that I changed and stuck with was drinking tons of water. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere. A Butt Exercise Worth Doing. The Bridge Burner Workout Addition. Exercise Finder, health - divine.ca - Page 2. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt.
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.
The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises.