Stress and Your Body
Marvin Minsky on health and the human mind
Why is it so hard to stop worrying? How to Stop Worrying: Self-Help for Anxiety Relief
Anxiety Culture: How to Stop Worrying Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop.
Hyperbole and a Half
Progressive Muscle Relaxation (PMR) - How to Reduce Tension with Progressive Muscle Relaxation (PMR) Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension.
Understanding Stress: Symptoms, Signs, Causes, and Effects What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
Chronic stress can have a serious impact on our physical as well as psychological health due to sustained high levels of the chemicals released in the ‘fight or flight’ response. Let’s take a closer look at what’s going on. The Role of the Nervous System The Physical Effects of Long-Term Stress | Psych Central
Stress: Constant stress puts your health at risk Your body's stress reaction was meant to protect you.
The Body's Response: Stress - The Body's Response
physical Effects of Stress - general Psychology Constipation, diarrhea and high blood pressure are some of the physical effects of stress.
Effects of Stress on the Body Not everyone has the same symptoms of stress and thus the effects of stress on your body can vary in each person.