Stress and Your Body

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Why is it so hard to stop worrying? http://www.helpguide.org/mental/anxiety_self_help.htm

How to Stop Worrying: Self-Help for Anxiety Relief

http://www.anxietyculture.com/worry.htm

Anxiety Culture: How to Stop Worrying

Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop.
http://stress.about.com/od/generaltechniques/ht/howtopmr.htm

Progressive Muscle Relaxation (PMR) - How to Reduce Tension with Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR) is a great technique for reducing overall body tension.
http://www.helpguide.org/mental/stress_signs.htm

Understanding Stress: Symptoms, Signs, Causes, and Effects

What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
Chronic stress can have a serious impact on our physical as well as psychological health due to sustained high levels of the chemicals released in the ‘fight or flight’ response. Let’s take a closer look at what’s going on. The Role of the Nervous System

The Physical Effects of Long-Term Stress | Psych Central

http://psychcentral.com/lib/2007/the-physical-effects-of-long-term-stress/

Stress: Constant stress puts your health at risk

Your body's stress reaction was meant to protect you. http://www.mayoclinic.com/health/stress/SR00001
The Body's Response:

Stress - The Body's Response

http://www.umm.edu/patiented/articles/what_biological_effects_of_acute_stress_000031_2.htm

physical Effects of Stress - general Psychology

http://www.iraninfoweb.com/en/oloom-ensani/ravanshenasi-omoomi/physical-effects-of-stress.html Constipation, diarrhea and high blood pressure are some of the physical effects of stress.

Effects of Stress on the Body

http://mystressmanagement.net/articles/effectsofstressonthebody.html Not everyone has the same symptoms of stress and thus the effects of stress on your body can vary in each person.