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Master Your Muscles: Best Arm Exercises – Decibel Nutrition. A while ago, we created an infographic detailing the best exercises for each muscle group in your body.

Master Your Muscles: Best Arm Exercises – Decibel Nutrition

Since then we've received numerous requests for more detailed information about how to best target individual muscles, so we are starting a series of detailed guides for each of the muscle groups (you’re welcome!). In this guide we've focused on the arms, highlighting the best recommended exercises for each muscle. View the infographic for the highlights, but keep reading below for more detailed information and video demonstrations. Share This Image On Your Site Targeting the Biceps Traditionally described as a two-headed muscle, the biceps (biceps brachii) is one of the most variable muscles of the human body.

When training the bicep muscles, it is important to distinguish between the long head and the short head of the biceps. The Biceps Long Head If you only have a really strong long head, your biceps will look huge from the side, but flat from the front. The Biceps Short Head. How to Train Iron Shirt Kung Fu. Edit Article Edited by Hwang KW, Jack Herrick, Nishawitu Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many sub-skills focusing on different parts of the body.

How to Train Iron Shirt Kung Fu

Mass Effect Diet. 3000 squats & 1000 push ups. 5x5: A Simple Workout To Get Stronger. Free Printable Workout Exercise Log. Clear Results, Clear Muscle Program. How To Build Muscle: The Ultimate Guide From Muscle & Strength. The Superman Program: Training. This program is novel for many reasons, and your muscles will respond well to it.

The Superman Program: Training

That said, you’ll have to let go of some of the training dogma you’ve come to live by. For example, in Workout 1, you’ll notice that you first do a chest/back superset and then a superset of back and shoulders. Afterward, you hit chest again. Most guys would worry that the break from chest would cause it to deflate—but if anything, you’ll notice just as much pump in your pecs as you would otherwise.Another issue some will have is the number of sets per muscle group.

Chest, back, and shoulders get only eight total sets per workout, and biceps and triceps get seven. For practical purposes, exercise pairings were chosen based on proximity of equipment. Workouts Archive - ELITE MEN'S GUIDE. Workouts EMG's Workout Builder: Build workout routines, then bring them to the gym.

Workouts Archive - ELITE MEN'S GUIDE

Just select your goal, time constraints, and access to equipment to find a workout that fits your life. Supplements To Grow On: What To Take And When. 11 Morning Rituals That Can Change Your Life. Your morning can be that make-or-break time that sets you up for a good day or a bad day.

11 Morning Rituals That Can Change Your Life

Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. All the Motivation You Need to Hit the Gym. - StumbleUpon.

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body.

- StumbleUpon

Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. Take the Stamina Fitness Challenge. Built By Science: Six-Week Muscle-Building Trainer. Quick Navigation Main | Legs | Chest | Back | Shoulders | Arms | AbdominalsNutrition | Supplements | Get Started Your anatomy is a blueprint.

Built By Science: Six-Week Muscle-Building Trainer

You are an architect. Beneath your skin lie the plans for your fastest, strongest, most powerful body. What Is Your Body Type? Results. Take This Test To Get Workout Program: A personalized workout program perfect for your body type.

What Is Your Body Type? Results.

Supplement Guide: The top three recommended supplements to help acheive your goals. Accountability: An introduction to BodySpace and some of the most inspirational members. Fitness and Nutrition Questions. Welcome Back!

Fitness and Nutrition Questions

As a Gift, Check Out This FREE Program A few weeks ago I sent out an email asking if you had any questions regarding training, nutrition, or even motivation and work. If you didn’t get the email, here’s how to get in the mix and become a part of something awesome, and get some cool free stuff too: The Real Thor Workout. The response was huge. A lot of emails and great questions came flooding in and there were some really great questions as well. There were too many to answer in one blog post, so we’ll have to break it up into a series. If you didn’t get a chance to send a question, please ask it in the comments section, I’ll answer all of them.

So here we go. Fitness and Nutrition Questions. Best Workout Supplements. March 12th, 2012 | Chad Howse | Build Lean Muscle , Nutrition Best supplements to take , best workouts supplements , build muscle , Fat Loss Supplements , muscle building supplements , supplements for workouts , workout supplements | Comments: » Welcome!

As a gift, download the REAL THOR WORKOUT here for ---> Click HERE I remember walking into a weight room and seeing the jacked guys having their protein shakes – and who knows what else – and thinking what I’m missing. Lean Muscle Building Morning Routine: Morning Routine To Build Lean Muscle. Welcome Back!

Lean Muscle Building Morning Routine: Morning Routine To Build Lean Muscle

As a Gift, Check Out This FREE Program Muscle Building Morning Routine A successful morning usually means a successful day. If we are productive from the word go. The rest of our day is surely to follow. So why, then, do we start our day with no rhyme or reason? 5 Essential Vitamins for Men. Welcome Back! As a Gift, Check Out This FREE Program Meat is a great source of B12. :) We’ve talked about essential supplements quite a bit; those pills and powders that help us recover, train longer and with more intensity.

But what about vitamins? How to Save Money on Fitness Products. Welcome Back! As a Gift, Check Out This FREE Program So you’ve budgeted your money for the month and the year and you’ve come up with an amount that you want to spend on your health, fitness, and becoming a stronger man. Where should you spend this money to maximize your results, ensuring you get the results you’ve set out to get this year? Assuming, of course, you’re going to work hard and stay disciplined, this brief guide will help you spend money on the things that will actually aid you in your quest, not empty your pockets. First, you need to have a plan. Muscle Building Meal Guide. I was a tad skinny as a kid.

You could say that I was the runt of a litter of one. Supplements for Men. Ah supplements. Those pills, powders, and potions that promise us the world, but rarely deliver much of anything. The fitness industry is largely run by the supplement companies that feed us biased information in cunning effort to get us to spend more money on things that they sell. What works and what doesn’t isn’t always apparent. It’s important that we have an unbiased source that tells us what works and what doesn’t. Today, we have a blog post from a guy who’s created that source. Note: I’ll tell you more about how he’s helping clear the air on the supplement industry after this fine blog post.

5 Testosterone boosting exercises. 5 Testosterone boosting exercises. Expert Guide: Whey Protein. Ultimate Ab Training With Team Optimum Nutrition Athlete & WBFF Pro Rob Riches [8 Part Series] Rob Riches is one of the top natural bodybuilders in the world and owing in large part to Rob Riches diet, he’s also graced the pages of countless fitness and muscle magazines. In this 8 Part Series, Rob shares his intense Ab workout and reveals some very helpful tips. Exercise Videos Archive - ELITE MEN'S GUIDE. Exercise Videos EMG's Exercise Video Library Features 100+ fully narrated, mobile compatible HD exercise videos.

Total Abs Workout. Gladiator Workout!! Amazing Ab Workout - Sorting out the core. Abs on Fire Workout. Take your abs to the next level with a workout designed to sculpt them fast. Pull-Up Challenge lv1. Exercise Guide: Build Muscle & Lose Fat through Exercise. Workout: Gerard Butler's 300 Spartan Workout. All guys should have seen the movie 300 starring Gerard Butler. It was an action thriller full of gore and violence.

In the movie, all of the spartan warriors are in incredible shape. Starting a New Fitness Routine - Exercise Tips & Facts. Getting in shape can be easier said than done. - 25 Tips For More Muscle And Superstrength! Workout by Petair. The Ultimate Bulking Guide For Maximum Muscle Gains. Get Yoked Like Thor: Complete Training And Diet Plan. - What Is The Most Complete Workout For Building Huge Arms?

Superhero Workout: Build An Avengers Physique in Six Weeks. - Six Week Shred: Torch Fat With HIIT 100s. How Tom Hardy Got Ripped For The Dark Knight Rises. 8 Reasons You're Not Getting Ripped. Meal Planning. - Plan On It: 4 Goals You Should Have For 2013, And How To Get There. The Move That Makes Your Belly Disappear. Recipes - Lean It UP. The Top 5 Smoothie Boosters You Should Use To Supercharge Your Smoothie TODAY. Protein It UP! Here's The Big List Of Top Protein Sources, Incl. The Best Vegetarian Options.

The Six Pack Abs Shopping List. [WOTM, 08/2013] The "HELP ME! I Have No Idea What The Hell I'm Doing" Newbie's Workout Plan. Incinerate Fat With This Full-Body Workout Plan - Lean It UP! [WOTM, 04/2013] The Accelerated Shape-Up For Summer Beach Body Plan. [Workout Plans] Forge Elite Abs With This Advanced, Next-Level Six Pack Routine. [WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout. [WOTM, 09/2013] Ignite Chest, Shoulder & Back Growth With The Bulletproof, Adamantine Upper Body Workout. [Workout Plans] The Cannonball Shoulder Workout. The ULTIMATE Six Pack Abs Workout - Lean It UP! 15 Martial Arts Belt Ranks InfographicMMA Verse. 6 Weeks To Sick Arms. Want to Gain Muscle? Leave Your EGO at the Door. How To Create The Ultimate Bodybuilding Diet Plan. Free Visual Workouts. Detoxification Treatment »

Plyometric Training: Upper Body Exercises. Burn 450% More Fat in Half the Time With Interval Training. Best New Ab Exercise. How Long will it Take to get 6 Pack Abs. Chest Workout Home Version. Abs Diet Guidelines. Workout: 300 (Stay At Home) - Explore Fitness - British Military Fitness Blue Workout. Get a six-pack in four weeks with this workout. The Spartacus Workout. Delicious Promeal Recipe: Protein + Oatmeal. 67 Science-Backed Ways to Lose Weight. How to Become a Morning Person [INFOGRAPHIC] Which of The 3 Body Types Are You?

The Superman Program: Training. Christian Bale Workout and Diet for Batman The Dark Knight Rises. Build Muscle Mass Whilst Burning Fat. The Spartacus Workout. Chicken Parmesan. Bodybuilding workouts / Bodybuilding routines / Bodybuilding programs. Mens Healths Interactive Tools. Mens Health six-pack workout programme. The making of an action hero body - Entertainment - Movies.

Burn 450% More Fat in Half the Time With Interval Training. 20 Super Foods You Need to Build Muscle & Lose Fat. The Complete Guide to Interval Training [Infographic] The Complete Guide to Workout Nutrition [Infographic] I want Six Pack Abs, Core Exercises. - StumbleUpon.