The secret to making delicious green juices. Mon.
Feb. 3, 2014 by Linda Kordich (NaturalHealth365) Making green juice delicious is as easy as what I call using the ‘magic 3’ – and boy are they magical. It’s amazing just how much this simple little secret can change the way our taste buds react to dark green juice recipes. Believe it or not, even your children will love green juices – if you make them correctly. Okay, get your pen and paper out – here’s the easiest way to make those healthy green juices come alive and taste spectacular! 1. 2. 3. *Note: We do not recommend adding any other fruit into the green juice combinations – because if you add too much fruit, you will mitigate any real value in absorption of nutrients, and especially the tonic then becomes less (by far) alkaline, and most fruits are high in sugars.
If you use the following leafy and nutritious greens, then the ‘magic 3’ will dramatically improve the taste of your health beverage. Make 70% of your tonic made from any one of the top 10 greens. Vitamin D is a Powerful Anti-Inflammatory. Monday, April 23, 2012 By: Byron J.
Richards, Board Certified Clinical Nutritionist Several new studies demonstrate the power of vitamin D to reduce inflammation and pain, operating at the DNA level to regulate genes to reduce inflammation. This information expands our understanding of vitamin D in relation to the immune response and sends a clear message that people with any kind of pain or ongoing inflammation should optimize their vitamin D levels as a key aspect of solving inflammatory problems.
We have known for some time that vitamin D is needed for optimal immune performance, whether combating pain or fighting the flu. It is well established that vitamin D is the single most important substance in your body for something called immune system tolerance, which means “how hot can your frying pan get before there are major overheating problems?” One new study evaluated the vitamin D status and pain levels in 2,070 adults over age 65. 27 Medicinal Plants Worth Your Garden Space. Playful as kids are, accidents happen.
And the accident that befallen me at 7 years old was the feeling of the hot exhaust pipe of a motorcycle kissing the skin of my leg. Grandma was around and saw it. Immediately, she took out a knife and slice the thick lower part of the aloe vera plant by the garden and rubbed the exposed end on the burn. Looking back, I realized that it was important to have medicinal plants around the house cause you never know when you might need them.
So here are a list of plants that have the highest medicinal value compared to the other million species around the world worth planting around the house. Aloe Vera The aloe vera grows only under the sun with well drained dry or moist soil. Woundscutsburnseczemareducing inflammation Apart from its external use on the skin, aloe vera is also taken internally in the treatment of : ulcerative colitis (drinking aloe vera juice)chronic constipationpoor appetitedigestive problems. How to Clean Your Liver with 5 Natural Liver-Cleansing Tips. Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly.
The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally. Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. When it is overworked—as it is in many modern adults—or when you are under a significant amount of physical or even mental stress, your liver can struggle to keep up. “The thousands of enzyme systems that are responsible for virtually every body activity are constructed in the liver,” explains Dr. How to Clean Your Liver – No Products Required. Healing Herbs Guide.
Medicinal Uses Of 22 Common Spices. Medicinal Herbs Chart Plants Uses. Make Your Own Natural Salve for Pain Relief - NaturalON. If you haven’t already heard, the health benefits of cayenne are truly amazing.
Used as an herbal pain reliever, cayenne has compounds that improve the immune system, stop the bleeding from a cut, and can relieve pain like nothing else! Cayenne is found in many chilies, bell peppers, and paprika. These plants have been cultivated for at least 7,000 years. Early European explorers brought seeds from their visits to South America back to their homelands, and from there they spread quickly throughout the world.
Photo credit: bigstock.com The active ingredient in cayenne is called capsaicin, and it’s this ingredient that works so well at reducing pain. If you go to your local drugstore you will find many different types of creams and lotions, all of which contain cayenne to one degree or another. You can use this salve on just about anything from sore muscles to stiff joints to nerve pain and bruises. Take a look at just how easy it is to make your own cayenne salve. Ingredients: Black Seed - 'The Remedy For Everything But Death'.