Postures

Janu Sirsasana - Knee to the Head and yoga tutorial. Translation: Knee to the Head From a seated position extend one leg diagonally out.

Raise the navel and chest up then lean forward trying to keep a good length in the front of the body. Tree Pose (Vrkasana) – [vrik-shahs-anna] Balancing postures are very literal in that they develop our physical balance.

In addition, they assist in developing concentration, poise and awareness. In the nature of a tree, the standing leg grounds itself into the earth like roots of a tree as the upper body lengthens upward like the branches. Ancient yogis of India were known to stand in this posture for many days on the banks of the Ganges River while meditating and chanting. The Yogi's say that if you can hold Tree Pose with comfort and ease, it mirrors your emotional and mental states. Stand in Mountain Pose (Tadasana) for as long as it takes to gain a sense of balance and grounding through the legs. Benefits: Develops awareness, balance, concentration, and poise Revitalizes spine as well as the body and mind Strengthens entire leg, ankles and feet Increase flexibility in the thighs and hips Cautionary Notes/Modifications If you find it difficult to balance, place your fingertips against a wall or on the back of a chair.

Extended Hand-To-Big-Toe Pose. Baddha Konasana. Baddha Konasana (bah-dah koh-nah-sah-nah; Sanskrit: बद्धकोणासन ; IAST: baddhakoṇāsana), Bound Angle Pose or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an asana.

The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning “bound”, kona (कोण, koṇa) meaning “angle” or “split” and Asana (आसन, Āsana) meaning “posture” or “seat”. From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. Ardha Padmasana Half lotus pose and vinyasa flow. Translation: Half Lotus pose This is a common posture for meditation.

There is also a flow to help you remain supple in meditation From a seated position cross the legs. Place one foot on top of the opposite thigh. Yoga Postures over 100 yoga positions asana variations. Tadasana - Palm Tree by Yashendu Goswami. Little Things That Make A Big Difference. Yoga is essentially a spiritual science that can teach us an elevated Art and Style of Living.

By practicing Yoga, our mental strength, confidence and calmness of mind can be boosted to such an extent that we can continue unflinchingly through thick and thin. Yoga can be a great solution for multiple health problems faced by the modern man in today’s stressful busy life, which often moves at a breakneck speed. It can cure a disease ridden body into a hale and hearty human being with a stable happy mind. Yes, that’s the power of Yoga: Physical & Mental wellbeing of an individual. However, there is a way to cure your body of many problems with yoga as well. Problem#1: Common Cold Common cold, a common problem in chilly weather can also be alleviated through Yoga. Matsyasana or Fish Pose Sarvangasana or Shoulder Stand Yoga Nidra or Deep Relaxation These exercises help alleviate congestion in the throat, nasal cavities and lungs, also relieving sinus congestion.

Problem#2: Stress relief Veerasana. How to Do Mountain Pose in Yoga. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus.

Its name comes from the Sanskrit words "tada" (meaning "mountain") and "asana" (meaning "pose"). Tadasana is the foundational pose for all standing yoga postures and full inversions, such as Handstand and Headstand. It is the pose from which every other standing pose in your practice is born! The alignment, muscle movements, and mindset you learn in Tadasana are applied every time you do a standing yoga pose. So, it’s important to learn how to do it correctly. Benefits of Mountain Pose A correctly executed Tadasana will use every muscle in the body.

Tadasana steadies the mind and body, bringing a calm focus to the practitioner. Cautions Due to the balancing nature of the posture, do not practice Mountain Pose if you are currently experiencing headaches, insomnia, low blood pressure, or if you are lightheaded and/or dizzy. Yoga Guides - YogaOutlet.com.