Printer. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.
But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. How to Clear a Blocked Nose. 10 places to move abroad and extend your life. Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old.
Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements. In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age. While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity. 1. Japanese rank high in lifespan studies, but Okinawans boast exceptional health. Okinawan cuisine, Photo: pelican The Okinawa diet has been studied intensely. 2. Situated between Spain and France, this small principality of 84,000 people has one of the longest life expectancies in world. 3. 4. 5. 6. 7. Health Tips - Home Remedies That Work at WomansDay.
Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections?
But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus. 100 Healthy Snacks Under 200 Calories.