Fitness and health

The 10 Best Foods for Your Looks - Lifestyle. You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news.

From its well documented health benefits to its undeniable impact on physical beauty, good nutrition is the pillar of every kind of healthy lifestyle. That doesn't mean you need to swear off bacon and beer or anything. The trick is finding the right balance. But with new studies coming out every month about what we should put in our mouths—not to mention the unending discovery of mysterious superfruits from deep in the forests of wherever—it can be hard to keep track of what, exactly, we should be eating. To simplify things, here's a can't-go-wrong shopping list. This is the tenth installment in a series inspired by No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics, a book by GOOD's features editor Siobhan O'Connor and her co-author Alexandra Spunt. Read more on their blog. Alcohol Vault : Blood Alcohol Chart. Alcohol affects individuals differently.

Your blood alcohol level may be affected by your age, gender, physical condition, amount of food consumed and any drugs or medication. In addition, different drinks may contain different amounts of alcohol, so it's important to know how much and the concentration of alcohol you consume. For purposes of this guide, "one drink" is equal to 1.25 oz. of 80 proof liquor, 12 oz. of regular beer, or 5 oz. of table wine. A woman drinking an equal amount of alcohol in the same period of time as a man of an equivalent weight may have a higher blood alcohol level than that man. Therefore, women should refer to the female "Know Your Limits" chart. Some states have set .08% Blood Alcohol Concentration (BAC) as the legal limit for Driving Under the Influence while others are .10%. Data from the Pennsylvania Liquor Control Board.

The Best Workout Music. Whether you favor pop, rock, classical or hip-hop, the right music can make all the difference when powering through a tough workout. But if you haven’t found the right beats to boost your motivation, the solution may be as simple as switching your song selection. Learn the science behind how music affects your mind and body to find the tunes that fit best with your training. Music does not moderate what you feel, but how you feel it. It makes the exercise experience more pleasurable. Your first step in reaping the benefits of music’s motivational magic is to actually understand how music helps you through your workout.

“Music does not moderate what you feel, but how you feel it,” said Costas Karageorghis, Ph.D., an associate professor of sport psychology at Brunel University who has written numerous studies about the correlation between music and exercise. But what actually happens when the tunes reach your eardrums? “It’s a disruption of expectation for the brain,” says Doman. What you burn. Next: What comes outUp: The Rubber Bag Previous: What goes in ``What you burn'' is the number of calories your body uses to provide the energy for everything you do, from heartbeats and breathing to running a marathon.

The daily calorie requirement varies quite a bit from person to person depending on size, shape, basic metabolic rate, and degree of physical activity. A rough estimate of calories per day can be obtained by multiplying the ideal weight for your height and body type by a number based on your level of physical activity, ranging from 11 for a pure couch potato to 17 for a person engaged in heavy physical labour or strenuous exercise on a daily basis.

The following tables give estimates of the calories burned per day for men and women at their ideal weight, based on height and body type. Animated Exercise Examples - TheTrainingStationInc.com&- Exercises. 40 Best Sites for Fitness Tips. One of the essential roles of a nurse practitioner is to share information with patients about better health habits.

You want your patients to thrive and enjoy good health. As you take care of injuries and treat disease, you can also serve an important educational role that can help others. You can use the Internet as a great resource for learning more about getting healthy, including learning more about fitness. The Complete Guide to Workout Nutrition [Infographic]

Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic?

Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition We’re more concerned than ever with maximizing our workout efforts and getting the fastest results. Recovery Time is Critical. Homemade Protein Bars &171; askGeorgie.com. There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want.

You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack. Plus, they taste awesome if you have a good recipe! These bars provide healthy fats from natural peanut butter and flaxseed. Preheat oven to 350°F. Makes 6 servings Per serving: 195 calories, 11 g total fat, 2 g saturated fat, 5 mg cholesterol, 14 g total carbohydrate, 4 g dietary fiber, 12 g protein, 218 mg sodium.

How To Live Forever [Infographic] To add this infographic to your blog or website, just copy and paste the code below:

Random funny pictures. CalorieConnect.com. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.

</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The second method is interval training, which alternates periods of intense effort with periods of moderate-to-low intensity effort. By combining the above two principles, exercisers can maximize fat-burning and muscle-building potential through significantly shorter workouts.

Discovery Health &How Hangovers Work& Random funny pictures. GymAmerica : Free Fitness Profile Results. Sensa Weight Loss System.