Fitness and health
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You can slather yourself from your forehead to your pinkie toe in organic lotions, but if you think that alone will make you glow, we have some bad news.
Alcohol affects individuals differently. Your blood alcohol level may be affected by your age, gender, physical condition, amount of food consumed and any drugs or medication. In addition, different drinks may contain different amounts of alcohol, so it's important to know how much and the concentration of alcohol you consume.
W hether you favor pop, rock, classical or hip-hop, the right music can make all the difference when powering through a tough workout. But if you haven’t found the right beats to boost your motivation, the solution may be as simple as switching your song selection. Learn the science behind how music affects your mind and body to find the tunes that fit best with your training. Music does not moderate what you feel, but how you feel it. It makes the exercise experience more pleasurable. Costas Karageorghis, associate professor of sport psychology at Brunel University and author of "Inside Sport Psychology"
Next: What comes out Up: The Rubber Bag Previous: What goes in ``What you burn'' is the number of calories your body uses to provide the energy for everything you do, from heartbeats and breathing to running a marathon. The daily calorie requirement varies quite a bit from person to person depending on size, shape, basic metabolic rate, and degree of physical activity. A rough estimate of calories per day can be obtained by multiplying the ideal weight for your height and body type by a number based on your level of physical activity, ranging from 11 for a pure couch potato to 17 for a person engaged in heavy physical labour or strenuous exercise on a daily basis.
One of the essential roles of a nurse practitioner is to share information with patients about better health habits. You want your patients to thrive and enjoy good health. As you take care of injuries and treat disease, you can also serve an important educational role that can help others.
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There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want.
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With healthcare a pressing issue, prices going up, and cures in short supply, more and more people are turning away from their medicine cabinets and to their pantries and gardens for remedies. And they are experiencing a certain amount of success. Whether looking to help a stuffy nose or something more serious, the answer can be as close as an arm’s reach away with a look at these 100 healthy remedies that are right in your home.
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The only fool-proof way to avoid a hangover, of course, is not to drink alcohol .