background preloader

How To Focus Your Attention

Facebook Twitter

Time Targets: What's the Focus of Your Life? To Stay Focused, Manage Your Emotions. A leader’s most precious resource is not their time.

To Stay Focused, Manage Your Emotions

It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. But when we’re unable to bring our attention to bear on the work at hand, all the time in the world is insufficient.

So what are the implications of this for leaders? Where to Focus. Focus On Things Within Your Control. The Two Circles. Stop Wasting Time on Things that Don't Have a Purpose in Your Life. Decide What NOT To Do. Understand Your True Purpose. How to Increase Your Focus. Post written by Leo Babauta.

How to Increase Your Focus

Focus: Single-Tasking and Productivity, by Leo Babauta. ‘Concentrate all your thoughts upon the work at hand.

Focus: Single-Tasking and Productivity, by Leo Babauta

The sun’s rays do not burn until brought to a focus.’ ~Alexander Graham Bell Many of us grew up in the age of multi-tasking, where you couldn’t call yourself productive if you weren’t a good multi-tasker. We learned to always have several balls in the air at once — while writing something on the computer, we had a phone call going, we were writing something on a notepad or paper form, we were reviewing documents, sometimes even holding a meeting at the same time. That’s the productive worker, the effective executive. When email and Instant Messaging and blogs and the rest of the Internet came along, multi-tasking went haywire. How to Focus Mindmap. How to Train Your Brain to Stay Focused. As an entrepreneur, you have a lot on your plate.

How to Train Your Brain to Stay Focused

Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and working around them can improve your focus and increase your productivity. Our brains are finely attuned to distraction, so today's digital environment makes it especially hard to focus. "Distractions signal that something has changed," says David Rock, co-founder of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009).

How to Focus A Wandering Mind. New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

How to Focus A Wandering Mind

We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning out lists of all the things you need to do—or that you could be doing if only you weren’t stuck here… Suddenly you realize everyone is looking your way expectantly, waiting for an answer. Train Your Brain for Monk-Like Focus. The Secret Weapon For Better Focus.

Super-Focus: 10 Natural Steps to Nurture Your Attention. How to deal with interruptions, structure your environment, enter a flow state and much more… “Pay attention.

Super-Focus: 10 Natural Steps to Nurture Your Attention

It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. 1. It might seem strange to start a series of pointers on building attention with the directive to stop paying attention… Zanshin: Learning the Art of Attention and Focus From a Legendary Samurai Archer. In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery.

Zanshin: Learning the Art of Attention and Focus From a Legendary Samurai Archer

Herrigel was taught by a legendary Kyudo master named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target and he took this method to the extreme. For the first four years, Herrigel was only allowed to shoot at a roll of straw just seven feet away. When he was finally allowed to shoot at targets on the far end of the practice hall, Herrigel’s performance was dismal. The arrows flew off course and he became more discouraged with each wayward shot. Jeff Weiner On How To Focus And Get The Right Things Done. Source: PicJumbo.

Jeff Weiner On How To Focus And Get The Right Things Done

If you want to be successful in life and work, you have to learn how to lead. But before you can lead others, you have to lead by example. You have to learn how to lead yourself. Jeff Weiner, founder of LinkedIn, has a powerful mechanism for leadership: he has FOCUS (a.k.a. Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities. With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world.

Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities

Out of all the investors in the 20th century, Buffett was the most successful. Given his success, it stands to reason that Buffett has an excellent understanding of how to spend his time each day. From a monetary perspective, you could say that he manages his time better than anyone else. The ONE Thing: How to Get Things Done Using The Focusing Question. Source: PicJumbo.

The ONE Thing: How to Get Things Done Using The Focusing Question

On June 23, 1885, Andrew Carnegie stood before a room of wide-eyed students at Curry Commercial College and addressed the audience. “‘Don’t put all your eggs in one basket’ is all wrong” he said. [1] Carnegie, then 49 years old, was at his peak of success: his company, the Carnegie Steel Company, was the largest and most profitable company in the world. “I tell you ‘put all your eggs in one basket, and then watch that basket’” counselled Carnegie, “Look round you and take notice; men who do that do not often fail”. Mihaly Csikszentmihalyi. Teaching Interests and Areas of Expertise Creativity and Innovation, Managing Flow Current Research Interests Professor Csikszentmihalyi is the founder and co-director of the Quality of Life Research Center (QLRC). The QLRC is a non-profit research institute that studies "positive psychology"; that is, human strengths such as optimism, creativity, intrinsic motivation, and responsibility.

Mihaly Csikszentmihalyi: Flow, the secret to happiness. Mihaly Csikszentmihalyi: Creativity, fulfillment and flow. Flow: Getting into the zone at work. The Psychology of Flow. What is it like to be fully alive, right now, engaged with what you are doing? That’s the psychology of flow. When the happiness and creativity expert Mihaly Csikszentmihalyi was studying how painters work, he noticed an odd thing.

Finding Flow this weekend. Anyone who watches sports is familiar with the concept of being "in the zone. " Whether it is Kobe Bryant flying around and through defenders with seeming ease, Tom Brady knifing perfect spirals into tiny openings in the defense, Serena Williams humbling opponents with laser-like groundstrokes, or Nastia Liukin flying through one nearly perfect routine after another in the Beijing Olympic games, when an athlete is "in the zone" it seems he or she can do no wrong.

And, it's not just athletes who experience being in the zone. Artists and performers of all types also achieve this exalted state. Psychologist Mihaly Csikszentmihalyi (pronounced, mee-hy cheek-sent-mə-hy-ee) and colleagues have studied this phenomenon in athletes, musicians, dancers and others and given this zone state a name— flow . When the mind hijacks my flow state - Venessa Miemis. The Secret to Productivity: Focus.

Technology has helped us do so much more, so much faster. But many experts argue that work-related systems and tools haven’t necessarily made us more productive. Focus. The Focused Leader. Idea in Brief The Problem A primary task of leadership is to direct attention. Why Focus Makes Us Smarter. By Jason Selk Focus makes us smarter. In a recent study using mice, when their attention improved, so did their cognitive performance.

Your Focus Determines Your Reality. Distracted? 11 Hacks That Will Help You Focus. (Infographic) Daniel Goleman on don't let distraction kill your focus and productivity. 11 Ways to Avoid Distractions and Stay Focused. Distraction List. FOCUS Acronym. To Stay Focused, Manage Your Emotions. How to Stay Focused When You Get Bored Working Toward Your Goals.

18 Ways to Stay Focused at Work. Over the years I have worked at many client sites and a variety of office layouts. On one project in particular, we had as many as 80 people in a project team, seated via an open plan arrangement. It was pretty difficult trying to stay focused in an environment like this. 11 ways of staying focused. Top 7 Ways To Remain Focused. Single-minded determination is not something that many of us can honestly say that we have on a regular basis. There might be the odd moments of concentrated "will-power" or flashes of inspired effort, but for most of us, lack of confidence, confusion or simply information overload causes us to be easily distracted from our path.

How To Get & Stay Focused. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. Stay Focused. Mind is a frequent, but not happy, wanderer: People spend nearly half their waking hours thinking about what isn’t going on around them. 10 Tips for Improving Concentration. The Focusing Institute. Keep Calm and Stay Focused. Focus Your Attention.