Hacking Knowledge: 77 Ways to Learn Faster, Deeper, and Better. Nootropic. Nootropics (/noʊ.əˈtrɒpɨks/ noh-ə-TROP-iks), also referred to as smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers, are drugs, supplements, nutraceuticals, and functional foods that purportedly improve mental functions such as cognition, memory, intelligence, motivation, attention, and concentration.[1][2] The word nootropic was coined in 1972 by the Romanian Dr.
Corneliu E. Giurgea,[3][4] derived from the Greek words νους nous, or "mind," and τρέπειν trepein meaning "to bend/turn". Nootropics are thought to work by altering the availability of the brain's supply of neurochemicals (neurotransmitters, enzymes, and hormones), by improving the brain's oxygen supply, or by stimulating nerve growth. Nootropics vs. cognitive enhancers[edit] Alpha BRAIN – A Complete Balanced Nootropic – Onnit Labs. Vitamin B6 Pyridoxine (Vitamin B6) is one of the body's busiest vitamins, involved in an estimated 101 chemical reactions.
One of its primary tasks is to aid in the manufacturing of amino acids and neurotransmitters. Experimenting With Nootropics to Increase Mental Capacity, Clarity - Ari LeVaux. These smart drugs, made up of a combination of food substances and purified components of medicinal plants, help to improve brain function.
Huperzia serrata. Huperzia serrata (TCM = Qian Ceng Ta/Jin Bu Huan) is a plant known as a firmoss which contains the acetylcholinesterase inhibitor huperzine A.[1] It is widely distributed over-the-counter as a nootropic and dietary supplement.
[citation needed] This species is native to India and southeast Asia. See also[edit] Huperzine A References[edit] Source Naturals Huperzine A. How to Read Someone’s Mind. Reading someone's mind Reading someone’s mind through telepathy has a long and legendary history.
Do musicians have different brains? In the last twenty years, brain imaging studies have revealed that musical training has dramatic effects on the brain.
Increases in gray matter (size and number of nerve cells) are seen, for example, in the auditory, motor, and visual spatial areas of the cerebral cortex of musicians. As Dr. Oliver Sacks writes in his book , "Anatomists would be hard put to identify the brain of a visual artist, a writer, or a mathematician - but they could recognize the brain of a professional musician without a moment's hesitation.
" Perhaps it is not so surprising that brain areas involved in singing and instrument playing, such as auditory and motor cortices, change following extensive musical training, but a recent paper in the journal suggests yet another way that music reshapes the brain. Do you really need more time? The single biggest “push back” I get from people when I share about how building practices into their life can unleash new ideas and help them be more productive goes something like this: “Yeah, that’s great, but I really just don’t have the time.”
After collecting myself, I reply…Did you at any point in the last week: Watch TV? Read for pleasure? Check Facebook/Twitter? 25 Things You Should Know About Character. Previous iterations of the “25 Things” series:
Eight Ways to Spot Emotional Manipulation. Challenging the way you live! How to Become A Social Badass. I’m tired of being a little girl when it comes to meeting new people. To rid myself and others of this pathetic habit, I’ve put together a step-by-step guide on overcoming social anxiety taking from other articles, books and my own experimentation. 50 Life Secrets and Tips.
Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Alternate Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Brain Games & Brain Training. Lucid Dreaming. By lucid dreaming, you can gain complete control over the one place that no one will ever care about: your imagination. Just The Facts Lucid dreaming is a scientifically proven phenomenon. While some get into lucid dreaming in order to treat chronic nightmares, or to experience all facets of the human experience, approximately 99.8% of people use it as a tool for cheap and interactive 3D porn. A lucid dream is a dream in which the dreamer is aware that he or she is dreaming, and he or she can even choose to control and manipulate his or her dream.
Dream, dream, dream. How to Take Control of Your Dreams: Increase Your Happiness and Awesomeness — An afternoon nap markedly boosts the brain’s learning capacity. If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from the University of California, Berkeley, shows that an hour’s nap can dramatically boost and restore your brain power. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter.
Students who napped (green column) did markedly better in memorizing tests than their no-nap counterparts. 6 Easy Steps to Falling Asleep Fast. Psychological research over three decades demonstrates the power of Stimulus Control Therapy. Can’t get a good night’s sleep? You’re not alone.