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20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News. Authoritynutrition. 18 Ways You're Dieting Wrong. "You can spend 20 minutes sweating on the treadmill and replace all the calories you burned by eating a handful of raisins," Dr.

18 Ways You're Dieting Wrong

Lutwig says. "Exercise is effective for stress reduction and promoting better quality sleep, lowering your insulin levels, calming chronic inflammation, increasing your metabolism, and reprogramming fat cells — but its value isn't in burning calories. " The Fix: If you deviate from your diet, shape up at your next meal instead of spending an hour on the elliptical beating yourself up. 8. You eat all the organic/vegan/raw foods. Lauren Ahn "Clean" food certainly isn't bad for your health or detrimental to weight loss — but there's a big difference between organic broccoli and the organic cookies you splurged on at your natural market. The Fix: Ignore fancy food labels and zero in on nutritional facts before you toss processed foods into your shopping cart — organic or not. 9. Some brand-name diets suggest that it's cool to consume unlimited amounts of produce. 10. 7 Reasons Why Intermittent Fasting Completely Destroys the Living Crap Out of Other Diets and Makes Your Life More Awesome › Paul Mihalescu.

October 28, 2012 It would be a far-fetched statement to claim that Intermittent Fasting (IF) is the best diet out there; but having experimented countless amounts of dieting methods over the years, I have came to the conclusion that, by personal preference, other diets suck balls in comparison.

7 Reasons Why Intermittent Fasting Completely Destroys the Living Crap Out of Other Diets and Makes Your Life More Awesome › Paul Mihalescu

A lot of my time has been spent during the past months analyzing studies conducted on IF; all the found empirical evidence pointed towards one thing: it’s fucking awesome. I know most people out there don’t actually give a shit about their health—I’ll leave the other fitness professionals do the preaching—so I decided to go against tradition and mention some other fun benefits that will make you want to start living a part-time anorexia lifestyle. #1- Visine-Clear Thinking & Imagination Overload The reasons behind the fast, and full report on its journey, will be written in the near future; for now, I can only tell you that birds aren’t fly enough to experience my high—that’s an ebonics metaphor. Yep. Korean Star TV. A Woman's Guide to Intermittent Fasting. When I first tried intermittent fasting, I failed - miserably.

A Woman's Guide to Intermittent Fasting

The first day, I under ate and couldn’t sleep all night from the hunger. The next day, I was tired, cranky, and grossly over ate. That was when my hunger and hormone roller coaster started. I quit after three days. I felt like a complete and utter failure. Women Fast Differently My first experiment with intermittent fasting left me tired and lethargic. The Five Stages Of Intermittent Fasting. Intermittent fasting works for men and women.

The Five Stages Of Intermittent Fasting

How to Lose Weight. 4.

How to Lose Weight

Alli: Miracle diet pill with teeny-tiny side effect. I found this news on and felt compelled to throw my 2c in.

alli: Miracle diet pill with teeny-tiny side effect

There’s a “new” over-the-counter drug available in the US that’s apparently flying off the shelves. It’s called alli (note the way trendy lower case!) And I use the term “new” loosely because it’s apparently a lower strength version of a prescription-only drug (Xenical) that’s been around for a while. So what does this incredibly popular wonder drug do? Well, not to go all Bill Clinton on you, but it depends on what your definition of “do” is. The drug company markets it as a weight loss pill. A simplified medical description of the drug is that it’s a fat blocker. But here’s the most important thing the drug does: it makes you shit oil. Neat, huh? The drug company indulges in classic marketing bullshit that really pisses me off but they still fail to obscure the horror of what’s going to happen to you if you take their drug.

Hello?!?!?! Website Bullshit (WSBS): You may get: No BS: Oh dear god. Oh. Ketosis – advantaged or misunderstood state? (Part I) - The Eating Academy. As The Eating Academy approaches its first birthday in about a month, I figured it was as good a time as any to put together some thoughts on a subject I get asked about with great frequency.

Ketosis – advantaged or misunderstood state? (Part I) - The Eating Academy

(For those wondering when I’ll get to Part X of The Straight Dope on Cholesterol, the answer is, “hopefully before the end of the year.”) A few months ago I was planning a post along the lines of “the 10 things you need to know about ketosis,” but I’m now thinking that might be putting the proverbial cart before the horse. So, let’s start with a more fundamental set of questions. In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.

Before we begin, a disclaimer in order: If you want to actually understand this topic, you must invest the time and mental energy to do so. What is ketosis? Now, back to the real question at hand. The ATP issue.