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The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.

The Complete Guide to Interval Training [Infographic]

</p> Randomize your routine. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt. Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt

The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 30 Minute Workout.