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The Complete Guide to Interval Training [Infographic] | Greatist

The Complete Guide to Interval Training [Infographic] | Greatist

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Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt