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The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes —we'll lead you through the bigger details to consider when it's time to buy.
We offer a range of exercise training programs covering arms, legs, abs and shoulders.
Prisoner Squat Stand with your hands behind your head, your chest out and your elbows back.
Editor’s note: Dick Talens is one of the founders of Fitocracy and an amateur competitive bodybuilder. Follow him on Twitter @DickTalens .
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
No gym? No problem.
Bruce Lee had one of the most iconic bodies in the film industry.
Do you want to see more effective workout routines? Go to http://WorkoutPass.com/fitnessvip What is WorkoutPass exactly?
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.
Dear Lifehacker, According to the New York Times, interval training is the lifehacker's shortcut to exercise and fitness . If 20 minutes of exercise a day is enough to seriously improve my fitness, I'm game, but I'm not sure what interval training is all about or how to get started. What do I need to know?
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good.
Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications. One system that is particularly responsible for overall well-being is your digestive system -- a strong, yet delicate ecosystem that controls the presence of harmful invaders and maintains digestive and overall health.
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today.