Does Your Breakfast Cereal Contain Deadly Trans Fats? Inspirational color / Healthy Food.
Care2 - largest online community for healthy and green living, human rights and animal welfare. Simplifying Caregiving, Supporting Caregivers. Broccoli. What's New and Beneficial About Broccoli Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much.
Broccoli has a strong, positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. WHFoods Recommendations NutrientDRI/DV phosphorus14.9% The World's Healthiest Foods.
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