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Balancing the Gut: Why Do You Want To Be More Alkaline? Home > Family Resources > Balancing the Gut: Why Do You Want To Be More Alkaline?

Balancing the Gut: Why Do You Want To Be More Alkaline?

Jane Casey’s Kitchen August 2013 The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH. A small change in the pH can have a profound effect on body function. The balance between acid and alkaline should be at 7.4 slightly alkaline. One might think that fresh lemons and limes and raw organic apple cider vinegar are acidic, but they actually become alkaline when consumed.

Alkaline foods are: Leafy greens, root vegetables (especially radishes), broccoli, cauliflower, garlic, lemons, cabbage, and even some peppers, such as cayenne! Alkalizing the Body When you rise each morning, drink one of the drinks listed below before you eat or drink anything else. Great Health = Good Digestion Workshop. It’s time to get our digestive system back on track and give the liver a rest.

Great Health = Good Digestion Workshop

It’s always the right time to discover and reset some healthy eating habits… 40 min Presentation + Your Questions Answeredwith Janne Ramsay Janne Ramsay, Naturopath, Nutritionist and Iridologist Mr Vitamins Workshop Studio | 394 Victoria Ave Chatswood Poor digestion and poor nutrition are the cause of at least 80% of chronic health conditions… Anti-Aging Secrets. Forever Healthy and Young: 10 Supplements to Fight Aging. Forever Healthy and Young: L-Carnosine Is Being Called "The Fountain of Youth" L-carnosine (not to be confused with L-carnitine) is naturally present in all body cells.

Forever Healthy and Young: L-Carnosine Is Being Called "The Fountain of Youth"

Its concentration decreases with age, and its decrease is intimately linked with the aging process. It is commercially available under the name of Endymion, or "the fountain of youth". It has a rejuvenating effect on all cells, is one of the strongest anti-oxidants known, and is a true blessing for the skin. Forever Healthy and Young: The Top 13 Detox Foods. Many different substances are needed for good detox function.

Forever Healthy and Young: The Top 13 Detox Foods

Nutrients like vitamins, minerals, amino acids and phytochemicals (natural plant chemicals) all play a role in the intricate processes that make up your detox system. They can be found in a wide variety of foods. Some contain more than others so here are my top 13 detox foods. Much research has found that the key to a decrease in cancer and degenerative diseases lies in a diet high in plant foods. Plant foods vary in the nutrients they contain so eating a wide variety of them is important. The Top 13 Detox Foods cruciferous vegetablesBroccoli, cabbage, cauliflower, turnips, kale, watercress all contain important phytochemicals that are released when they are chopped, chewed, fermented, cooked or digested. Forever Healthy and Young: Detox Heavy Metals Naturally With Food & Herbs.

Today humankind is exposed to the highest levels in recorded history of toxic metals.

Forever Healthy and Young: Detox Heavy Metals Naturally With Food & Herbs

Levels are up to several thousand times higher than in primitive humans. The fact is that heavy metal toxicity can cause or contribute to a long list of diseases including alzheimer's disease, parkinson's disease, multiple sclerosis, other brain and neurological disorders, along with cancers. Although the medical community recognizes acute heavy metal toxicity there are far more people suffering from chronic exposure which we face everyday. This has become one of the most pressing health hazards of today.

Symptoms of toxic build-up can include fatigue, digestive distress, aching joints, depression, impaired blood sugar regulation, miscarriage, infertility, premature births, pre-eclampsia, hypertension, cancer etc. We are exposed through the air we breathe, the food we eat, the utensils and products we use. Top Thirteen Habits For Longevity & Anti-Aging. Overall, 314 people studied had all four unhealthy behaviors.

Top Thirteen Habits For Longevity & Anti-Aging

Among them, 91 died during the study, or 29 percent. Among the 387 healthiest people with none of the four habits, only 32 died, or about 8 percent. Your daily habits are vitally important for longevity. In the last of the longevity series, read on to learn important habits to follow for longevity and anti-aging! GET QUALITY SLEEPFor something that occupies about one third of our lives, little was known about the importance of sleep with regard to our life expectancy until recently.

FLOSS YOUR TEETH EVERY DAYStudies show that the presence of periodontal diseases, diseases most common in people with tooth loss, actually affects longevity. Forever Healthy and Young: Top Thirteen Habits For Longevity & Anti-Aging. Forever Healthy and Young: Sugar is Harmful to the Skin: Ways to Fight Glycation. Sugar not only damages your liver, your heart, and contributes to obesity but now experts believe that a lifetime of overeating sugar can also make skin dull, wrinkled and cause sagging.

Forever Healthy and Young: Sugar is Harmful to the Skin: Ways to Fight Glycation

At blame is a natural process that's known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products(or AGEs for short). The more sugar you eat, the more AGEs you develop. Forever Healthy and Young: Research Finds That Facial Bones Change Dramatically with Age.

Study reveals that the facial bones change angle dramatically as we age.

Forever Healthy and Young: Research Finds That Facial Bones Change Dramatically with Age

Facelifts and other wrinkle-reducing procedures have long been sought by people wanting to ward off the signs of aging, but new research suggests that it takes more than tightening loose skin to restore a youthful look. A study by physicians at the University of Rochester Medical Center indicates that significant changes in facial bones - particularly the jaw bone - occur as people age and contribute to an aging appearance. Presented today at the American Association of Plastic Surgeons annual meeting in San Antonio, Texas, and published in the Journal of Plastic and Reconstructive Surgery, the study suggests that the future approach to facial rejuvenation may be two-fold, first restoring structure underneath before performing skin-tightening procedures.

Reviewing a collection of 120 facial CT scans taken for other, unrelated medical reasons, plastic surgeons measured changes that occurred to facial bones over time. One Minute Exercise to Become More Graceful – Dean's Corner. Natural movement is a matter of survival for animals.

One Minute Exercise to Become More Graceful – Dean's Corner

We rely heavily on natural movement to go about our daily lives–whether it is to reach up to place a suitcase in an overhead compartment on an airplane, take a walk, run for a bus, or bend down to retrieve an object. However, few of us, other than dancers and athletes, execute our movements thoughtfully, with more than a nod to whichever function we need to perform at any given moment. A movement practice called NIA (Neuromuscular Integrative Action) offers one way of viewing the interaction between our bodies and minds. (Also, certain yoga practices focus on a concise set of alignment principles that aid mindfulness.)

EXERCISE

Anti-Aging Advice. Forever Healthy and Young: Beauty. Forever Healthy and Young: The Health Benefits of Grapeseed Oil for Skin & Ingestion. Grapeseed Oil for the Skin Grapeseed oil is a preferred cosmetic ingredient for damaged and stressed tissues, possessing regenerative and restructuring qualities which allow for strong control of skin moisturization.

Forever Healthy and Young: The Health Benefits of Grapeseed Oil for Skin & Ingestion

Because of it's high nutritional value, Grapeseed oil makes a superior quality topical oil and one that can be used as a base ingredient for skin care ointments which require healing and regenerative ingredients. The oil's mild astringent properties prevent it from clogging pores or causing breakouts. Also because of it's astringent qualities, it's application helps to tighten and tone the skin leaving it silky and lustrous. Grapeseed oil is a lightweight oil that absorbs into the skin quickly without leaving a heavy greasy feeling. How To Make Your Boobs Look Bigger. Bigger Breast Workout Do 2-to-6 sets of 8-to-15 reps of ONE of the exercises below 1-to-3 times a week… Click on photos to see how to do exercise 5 Workout guidelines for bigger looking boobs…

How To Make Your Boobs Look Bigger. Bigger Breast Workout Do 2-to-6 sets of 8-to-15 reps of ONE of the exercises below 1-to-3 times a week… 724 Foods that make you look good naked. 249 foods you can eat to lose weight (249 weight loss foods) 130 Complex Carbohydrates that help you lose weight… All whole grain or unprocessed foods Any fruits or vegetables - How fruits & veggies burn fat Oatmeal - How oatmeal prevents your body from storing fat Steel-Cut Oats Plain popcorn - lightly salted Brown rice Wild rice Wheat Germ Potatoes Wheat breads (Avoid White breads) Granary bread Pitta bread Wheat Bagel Wholegrain cereals High fiber breakfast cereals like All Bran and Fiber One Porridge Grits Oats Shredded wheat Whole wheat pretzels Muesli Cassava Corn Amaranth Oatcakes Pastas made with wheat like Macaroni or Spaghetti Whole Barley Buckwheat / Buckwheat pastaQuinoaSprouted bread (Ezekiel bread)

7 Secrets to Grow Younger, Live Longer. Only a few decades ago, conventional medicine viewed the body as a machine whose parts would inevitably break down until it could no longer be repaired. As a medical student, I learned that random chemical reactions determined everything that happened in the body, the mind and body were separate and independent from each other, and genes largely determined our health and lifespan. Today scientific research is arriving at a radically different understanding: While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind. 7 Secrets to Grow Younger, Live Longer. 3 Plants that Turn Back the Clock. You’ve probably heard of the Fountain of Youth, a legendary spring that makes you young again when you drink from its waters.

Unfortunately, no one’s found it yet—but Medicine Hunter Chris Kilham has found something almost as good: the garden of youth. Kilham teamed up with Mehmet Oz, MD, to share the plants you can eat to add years to your life. Dandelion Most of us think of dandelion as a pesky weed, but to Kilham it’s much more. In fact, he says dandelion is one of the most beneficial plants. It helps detoxify the liver, fights inflammation, promotes weight loss and aids in digestion.

Tulsi Tulsi, also known as holy basil, is a powerful antioxidant with demonstrated antibacterial, antifungal and anti-inflammatory properties. Masturbation, the key to longevity? - Townhall. Draxe. 7 Steps to Defy Your Age Inside and Out. How to Increase Collagen By Eating the Right Foods - Skin Care. 7 Surprising Benefits of Vitamin D. Number 10: Eat Purple Foods - Dr. Oz’s Longevity Checklist. Oz’s Longevity Checklist. 25 Alkaline Foods To Balance Your Body Naturally, Fight Cancer, Heart Disease & More. An alkaline diet is one that helps balance the pH level of the fluids in your body, including your blood and urine – pH is simply a measure of how acidic or alkaline something is. Our blood pH should be maintained at a slightly alkaline level in order to keep us healthy. Buy Manuka Honey Online from SummerGlow. 12 Moves for a Stronger Core and Better Posture.

BACKS AND POSTURE

Can You Reverse Scoliosis with Exercise? Stretches for the Thoracic Spine S Curve Scoliosis. Scoliosis often creates an S-shaped curve that starts in the thoracic region of the spine. Without treatment, the spinal curves caused by scoliosis may worsen, causing pain, physical disfigurement, breathing difficulty and the need for bracing or surgery.

How to Improve Skin Elasticity. Skin is your body's outer shield, protecting it from the elements, fending off the sun's damaging rays and putting up with a number of other environmental irritants. Add Berries to Your Breakfast - The Ultimate Anti-Aging Plan. SEX ADDS YEARS TO YOUR LIFE ... The Flashing Images above are designed to provide a "Mental Image" of what takes place when your brain's Pleasure Pathway is stimulated by activities associated with feeling good. 10 All-Natural Ways to Stay Young. Stress Less. 10 All-Natural Ways to Stay Young. How Your Body Stays Young. Keep Your Cells Healthy Every day in your body 432 billion cells die and are replaced with new cells. Exercises to Avoid With Scoliosis.

A common misconception for people with back conditions such as scoliosis is that they should avoid physical activity. In actuality, certain exercises can help to relieve the pain associated with this condition, which is characterized by an abnormal, sideways curve in the spine. Types of Braces for Foot Drop. 12 Easy, Anytime Moves to Strengthen Your Feet and Ankles.

10 Body-Sculpting Exercises You Can Do While Watching TV. 9 TRX Moves to Sculpt an Insanely Strong Upper Body. 17 Exercises to Shape and Tone Your Booty. 17 Exercises to Shape and Tone Your Booty. 12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle) The Best Workout for Bad Knees. 10 Ways You May Be Shortening Your Life. 10 Basic Workout Moves to Lengthen Your Life. 10 Basic Workout Moves to Lengthen Your Life. How to Improve Muscle Elasticity. Natural Methods To Increase Elastin in the Skin. Inhibition of matrix metalloproteinases: a new skin care frontier. Forever Healthy and Young: Natural Methods To Increase Elastin in the Skin. Foods That Build Collagen & Elastin After Age 50. Collagen Rich Foods. 5 Inspiring Catchphrases and How to Develop Your Own. 20 Top Trainers' Favorite Motivational Quotes. Natural Facelift for Wrinkles and Anti Aging Skin Care Products.

Natural Facelift for Wrinkles and Anti Aging Skin Care Products. 9 Things You Can Do To Make Your Skin More Elastic (& Youthful!) The Six Things You Can do to Have Truly Younger Looking Skin. Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day. 6 Exercises for Initiating DNA Repair and Cellular Rejuvenation.