What, Me Exercise? Next: Living longerUp: Engineering Previous: Trying trend fitting Those who do not find time for exercise now will have to find time for illness.
--The Earl of Derby, 1873 Don't kid yourself into thinking that exercise, by itself, will make you lose weight. Consider the following activities, and the number of calories an average person burns per hour in each. Compare those numbers, remembering that they're for a full hour spent nonstop in the exercise, with the calories in the following food items: Clearly, even an hour a day of exercise doesn't account for much food. So, don't exercise to try to burn off calories and lose weight.
But these are side effects: hardly reasons to start exercising. No Impact Necessary » Post Topic » 10 Ways to Reuse Your Morning Coffee Grounds. >How-To: Newsprint Manicure « A Pretty Penny. I saw this newsprint manicure over on The Daily Nail and thought it was adorable (especially for bookworms and word lovers like myself).
I did a little Google detective work to see how to recreate it, and was surprised at how easy it is! All of the tutorials I found called for vodka or other clear distilled spirits, but we were fresh out. I used isopropyl alcohol instead, and it seemed to get the job done. I tried a quick and dirty version this afternoon to share it with you: Like this: Like Loading... Just another WordPress.com site. 15 Things You Should Know about Caffeine. Stuff no one told you: Simple truths of life. At some point in 2010, Alex Noriega, illustrator from Barcelana, was going through a crisis due to some isues at work.
He decided to start a blog as a way of trying to find what he was doing wrong. He wanted to put on paper all that he had learned in life as simple as possible and try to see if what was happening around him made any sense. And it didn’t Still, his work is great and we are happy to present it to you! 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.
At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out.
Happiness. Calories in Various Foods. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.
Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. Living and Raw Foods: Recipe - 20 Simple Juice Recipes. Seven Surprising Uses for Baking Soda - Health.