Sugar-free ketogenic dessert bites recipe. What happens when a buzzy wellness food blogger teams up with a ketogenic mastermind?
A delicious dessert that’s sugar-free, high-fat (in a good way), and yes, majorly healthy. “They’re little fat bombs with protein,” says Lee Tilghman—AKA Lee From America—of the two creations dreamed up with Los Angeles’ ketogenic dessert chef-about-town Crosby Tailor. Though not a die-hard keto-follower herself, Tilghman is familiar with the gut-, bone-, and beauty-boosting benefits of collagen and was looking for a way to experiment with the ingredient.
The end result more than delivers. “Both of the dessert bites we came up with are so nutrient-dense and satisfying that they really keep you full,” she says. Here’s how to fuel up the full-fat way—keep reading for the recipe. Ketosis Bites IngredientsCinnamon Maca Bites1/2 cup coconut butter 1 1/4 cup coconut shreds 2 Tbsp collagen peptides 1/3 cup monk fruit sweetener, 3/4 tsp salt 1 1/2 Tbsp ghee 1 tsp pearl powder, optional 1 tsp cinnamon 1/2 tsp maca. OB Life – Organic Burst® Crosby Tailor's fat-burning dessert recipes. Sweet & Spicy Golden Chia Pizza – Organic Burst® Dreaming of pizza but afraid it will throw you off your health routine?
How about this delicious pizza - that is actually good for you? It’s completely gluten-free (and even grain-free!) And will nourish you with an array of amazing nutrients from its ingredients. Its sauce’s got a special kick to it, offering your taste buds a sensation of spiciness from the red chilli, sweetness from balsamic vinegar and the rice malt syrup! This recipe is created by a brilliant health food blogger Bo Porterfield of Bos Kitchen. Hey Bo, over to you: When I have a sudden urge for pizza (which often happens at about 11 a.m.) …That's the neat thing about gluten-free pizza crust: It can be very quick to make. This crust is thin, crisp and able to withstand being sliced. It's a simple recipe. Recipe (makes 1 small pizza) For the crust ½ cup gram flour3 tablespoons Organic Burst Chia seeds mixed with 6 tbsp water¾ cup water½ teaspoon ground turmericPinch Himalayan pink salt and black pepper Method.
Coconut Kale Chia Spread – Organic Burst® When a few OB team members made this spread the other day we seriously could not stop eating it!
Have it warm, spread on toast or a dollop on your bowls, salads or roasted veggies. It’s rich in omega-3 from Organic Burst Chia (remember chia is the richest plant source of omega-3 fatty acids!) And good fats from the creamed coconut. And! It’s really easy to make. Ingredients: 3 cups kale leaves (finely chopped)½ - 1 zucchini100g creamed coconut (other name: coconut butter)4 tablespoons Organic Burst Chia Seeds½ cup water 1 small onion1 clove garlic1 tablespoon miso paste2 tablespoon lemon juice1 tablespoon coconut oil1 tablespoon olive oil½ teaspoon curry powderChili flakes (optional)Nutritional yeast (optional)Pinch of Himalayan pink salt Method: Chia Subscribe to our weekly Mighty Monday newsletter for latest expert articles & tips, wellbeing podcasts & q&as, giveaways, exclusive sales, free ebooks and surprises!
Avocado Chia Nori Boats – Organic Burst® Chia Tomato Ketchup – Organic Burst® This ketchup is so delicious and easy to make… And it’s actually good for you!
It’s bursting with tummy-friendly soluble fiber, omega-3 and complete protein from Organic Burst Chia. PLUS - it has brilliant immune supporting ingredients such as garlic, onion and apple cider vinegar. Free from any additives, nasties and refined sugars (present in many store-bought ketchups). Enjoy with your favourite gluten-free crisps or sweet potato wedges! 14 oz crushed tomatoes, drained6 oz organic tomato paste¼ cup apple cider vinegar2 tablespoons Organic Burst Chia seeds2 tablespoons rice malt syrup½ teaspoon chipotle pepper ½ teaspoon all spice½ teaspoon ground pepper¼ teaspoon Himalayan/sea salt¼ teaspoon garlic powder¼ teaspoon onion powder Simply blend everything together.
Baobab Sangria - Hydrating Superfood Cocktail – Organic Burst® Chocolate Maca Chia Pudding By McKel Hill – Organic Burst® The ‘Go-To’ Green Smoothie by Hemsley & Hemsley – Organic Burst® Since the fashionista cooking sisters Hemsley & Hemsley took the healthy cook book world by storm in June, we've been fascinated to learn more about them.
So, luckily for us, Melissa and Jasmine shared their amazing green smoothie recipe that contains the supergreen powders spirulina or chlorella (you can choose whichever you prefer!). Spirulina is a protein-rich and great for active days, and chlorella is perfect if you're in need of a detox. Either way, this is a fabulously nutritious and delicious smoothie. Melissa and Jasmine, over to you: One of the many wonderful perks that have come from the release of our first cookbook, The Art of Eating Well (link), is the travel! We are always on the go and at this time, more than ever, we are up and down the country, often on the train or in the car, through breakfasts, lunches and suppers. This has become our ‘Go-To’ smoothie because it is alkalising, hydrating, cleansing, antioxidant-rich and easy to digest. ½ large cucumber, about 200g.
Matcha Spread – Organic Burst®