Dealing with anger. Feeling angry is part of being human.
It is a natural response to being attacked, insulted, deceived or frustrated. Sometimes, excessive anger can also be a symptom of some mental health problems. Anger can be useful, but it can also be frightening. When something makes you angry, adrenalin causes your body to prepare for ‘fight or flight’, giving you energy and making you feel tense. Releasing this energy and tension is good for you, but it can be difficult to do so in ways that are constructive. Being angry isn’t a problem in itself. When is anger a problem? Anger becomes a problem when it harms you or people around you.
Often if you feel angry, it’s about something that is happening to you at the time. When you don’t express your anger, or express it at inappropriate times or in unsafe ways, this is when it can damage your health and your relationships. If you can’t express your anger in a safe or constructive way, this can be bad for your emotional, mental and physical health. Sort Out Stress. Health: Understanding stress. Health: Understanding stress. 19 April 2013Last updated at 17:57 People often feel sad during difficult life events One in four people are expected to experience a mental health problem, yet stigma and discrimination are still very common.
Myths such as assuming mental illness is somehow down to a 'personal weakness' still exist. A person who is considered 'mentally healthy' is someone who can cope with the normal stresses of life and carry out the usual activities they need to in order to look after themselves; can realise their potential; and make a contribution to their community. However, your mental health or sense of 'wellbeing' doesn't always stay the same and can change in response to circumstances and stages of life.
Everyone will go through periods when they feel emotions such as stress and grief, but symptoms of mental illnesses last longer than normal and are often not a reaction to daily events. Continue reading the main story How common are mental illnesses in the UK? Source: Royal College of Psychiatrists. Understanding Stress: Symptoms, Signs, Causes, and Effects. What is stress?
The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? Stress doesn’t always look stressful Causes of stress. Stress symptom checker - Learn whether you have symptoms of stress. New You online tv.