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9 Ingredients Nutritionists Won't Touch. DIY Classics: Homemade Strawberry Fruit Roll-Ups. Photo Credit: Courtesy of Ulysses Press/Judi Swinks PhotographyWe don't make a habit of looking at the ingredients lists of some of our favorite snack foods.

DIY Classics: Homemade Strawberry Fruit Roll-Ups

We're well aware there's unpronounceable, death and disaster-causing gook in there, but look, we really, really love Cheez-Its. "Classic Snacks Made From Scratch" takes all our beloved greasy-fingered treats (Fritos, Pop-Tarts, and Hostess Cupcakes, we're looking at you) and makes them from perfectly normal, find-it-in-the-grocery-store, easy to pronounce ingredients. Make no mistake: author and culinary whiz Casey Barber isn't out to make these treats low-cal. She's an enthusiastic cook and self-described "DIY fanatic" who loves the mad scientist deconstruction of factory-produced treats. "It's supremely gratifying to nail a recipe and find those flavors that have such strong emotional connections," she writes,"but without preservatives or weird chemical aftertaste.

" Homemade Strawberry Fruit Roll-Ups Preheat the oven to 175˚F. Snack Girl: eat healthy snacks. Recipes. Food, Diet & Fitness Tips: Magic of Healthy Living. Disney Junior. Food.com - Thousands Of Free Recipes From Home Chefs With Recipe Ratings, Reviews And Tips. Simply Recipes Food and Cooking Blog. Recipes. Welcome back {* welcomeName *}!

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Thanks for taking the October Unprocessed pledge! In the weeks leading up to October, I’ll be sharing posts about how to “go unprocessed,” and in October we’ll have guest posts every day, all about eating unprocessed (including lots of recipes!).

Thanks for taking the October Unprocessed pledge!

In the meantime, here are your next steps: Next Step #1: Subscribe! Important! Taking the pledge does not automatically sign you up to the Eating Rules email list – so if you’re not already subscribed, please sign up here to be sure you get all the updates: Please follow on Social Media, too! And be sure to join our Facebook Group – led by Andrew and Suzanne Elizondo, MS, RD – a vibrant community of more than 1,000 people, with support, advice, encouragement, and helpful links. We’re also using the Twitter hashtag #Unprocessed. Next Step #2: Get Your Coupons! Bob’s Red Mill has put together some valuable coupons just for October Unprocessed participants. Bob’s Red Mill will also be participating in the challenge – so now’s a good time to follow them, too! Weekly circulars and ads from your favorite grocery stores – AllYou.com.

Food. Serving Colorado with Organic Grocery Delivery of Produce & Organic Food. Welcome to Mile High Organics. The Organic Dish - October menu of healthy vegetarian and non-vegetarian organic meals. « Go to last month’s menu Go to next month’s menu » Going Local In order to offer the freshest, best tasting and most humanely raised meat, we buy our beef and pork from small, local, hormone and antibiotic free (but not certified organic) producers.

The Organic Dish - October menu of healthy vegetarian and non-vegetarian organic meals

Read more about where our food comes from … Wine recommendations are provided by Dana Cappelloni of Organic Vintners. Red Lentils With Coconut (show nutrition facts & ingredients) This is our most popular dish and stays on the menu year-round! It doesn’t get much easier – just boil the lentils on the stove top and warm up the pre-cooked brown Basmati rice. 2 pots. Gluten free. Meets FDA guidelines for low sodium, low cholesterol, and high fiber. Red: Cascina Zerbetta Barbera del Monferrato DOCWhite: Can Vendrell Cava Brut Reserva (Sparkling Wine) Back to top Liam's Mac n' Cheese (show nutrition facts & ingredients) It's Back!! This can be baked from the freezer or thawed - serve with the side of green beans and you have dinner! Red: n/aWhite: n/a. 5 Ways to Prepare a Week of Healthy Meals.

Here’s the deal.

5 Ways to Prepare a Week of Healthy Meals

When my hunger hits, I have a very small window of time to get something to eat before reaching for the first available crunchy, salty snack. I also have a family to feed. When school is back in session and other activities begin, there is little time each evening to get dinner on the table. One thing I am consistently preaching to my clients is that the two most important actions for healthy eating are PLANNING and PREP. I’ve found that preparation of certain staple foods on the same day that I’ve grocery shopped is key to success. 1. 2. 3.