background preloader

Santé / Bien-être

Facebook Twitter

5 Gut Instincts You Shouldn't Ignore. The quirky urge.

5 Gut Instincts You Shouldn't Ignore

A funny tingle. That little voice in your head. These are your gut feelings talking. Le manque de sommeil chronique pousserait le cerveau à s'auto-dévorer. Selon une étude menée sur des souris par des chercheurs italiens, le manque de sommeil chronique pousserait le cerveau à s'auto-dévorer.

Le manque de sommeil chronique pousserait le cerveau à s'auto-dévorer

Un phénomène qui à long terme pourrait favoriser l'apparition de pathologies comme la maladie d'Alzheimer. Pour notre organisme, le sommeil est un processus indispensable mais il ne permet pas seulement de recharger nos batteries. Une étude menée en 2013 a montré comment dormir permet également au cerveau de nettoyer les déchets accumulés pendant l'éveil par l'activité neuronale. Un nettoyage réalisé par des cellules du système nerveux appelées cellules gliales. 25 Recipes That May Help You Sleep Better. We all know that getting enough sleep is important.

25 Recipes That May Help You Sleep Better

But did you know that sleep deficiency can increase the risk for health issues such as heart disease, kidney disease, diabetes or even a stroke? A lack of sleep can also affect the way you think, react or even how you interact with other people. If you are one of the many people who suffer from not getting enough zzz’s, I have good news for you. The solution to a restful night of slumber may just be in your pantry or fridge. While foods like coffee or caffeinated teas can keep us awake at night, there are other foods that contain certain vitamins, minerals and amino acids that can aid sleep and relaxation. 14 Everyday Uses For Tea Tree Oil. Tea tree oil is an essential oil that can be used for several purposes, including keeping skin, hair and nails healthy.

14 Everyday Uses For Tea Tree Oil

In addition to its scientifically backed benefits, tea tree oil is inexpensive and safe when used as directed. 8 Natural Remedies For Adrenal Fatigue. Today’s lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body’s primary stress-handling glands, the adrenal glands.

8 Natural Remedies For Adrenal Fatigue

These triangular-shaped glands sit on top of the kidneys and are located in the solar plexus region of your abdomen. They secrete hormones that help us cope with stress, but when the stresses become chronic, the adrenals can become depleted, causing adrenal fatigue. Adrenal fatigue is a condition in which the regular outpouring of stress hormones in response to our fast-paced and hectic lives has caused the glands to wear down. It usually involves insufficient production of hormones, irregular secretion of hormones or secretion of hormones in inappropriate cycles, such as excessive cortisol production in the evening, rather than earlier in the day.

Of course, stress management is necessary, but there are also some excellent herbs and nutrients that can give your adrenal glands a boost. 4 Simple Ways To Deal With Negative Thinking. It happens to everyone.

4 Simple Ways To Deal With Negative Thinking

One nasty, negative thought settles into your mind and—prepare for impact. The more you ponder it, the more negativity seems to spin off of it. Inevitably, you lose your footing in the momentum and before you know it, you’re spinning in an internal vortex of doom and demise—all in the time it took you to make a pot of coffee. We’ve all succumbed to moments, perhaps long bouts, when our minds become overwhelmed with negativity. It is a part of being human. Maladie de Parkinson : l'alimentation préventive. 4 Simple Ways To Feel Better With Food. 3 Quick Tips For Managing Stress In The Moment. Raise your hand if you are feeling stressed!

3 Quick Tips For Managing Stress In The Moment

If you’re reading this post, you might be looking for respite from the blood-pumping, heart-racing, fast-breathing type of stress that hits us when our days take unexpected turns. Stress is an everyday part of life for most people, in varying amounts, but the situations in which we feel anxious can be vastly different. This means there are interventions that work for some types of stress, yet not for others. How Sleep Can Make You A Better Person. You’ve likely heard how important a good night’s sleep is for your health.

How Sleep Can Make You A Better Person

But did you know enough sleep can also improve your ethical behavior and decision-making skills? Research is showing how much sleep you get, and whether you’re a morning person or a night owl, can significantly impact your state of mind. Sleepiness can lead to unethical and harmful behavior. To reduce obesity and depression, we need more nature in our lives. Nanette Barragán is used to facing off against polluters.

To reduce obesity and depression, we need more nature in our lives.

Elected in 2013 to the city council of Hermosa Beach, California, she took on E&B Natural Resources, an oil and gas company looking to drill wells on the beach. Barragán, an attorney before going into politics, learned of the potential project and began campaigning for residents to vote against it. The project was eventually squashed. In November, she won a congressional seat in California’s 44th district.

To Barragán, making sure President Trump’s environmental rollbacks don’t affect communities is a matter of life or death. 13-tips-on-how-to-use-tea-tree-oil. The tea tree (Melaleuca alternifolia) has been used by the aborigines of Australia for thousands of years to treat ailments such as cuts, burns and infections.

13-tips-on-how-to-use-tea-tree-oil

It’s not the same plant that’s used to make black and green tea. The name was likely first coined by Captain Cook, who drank an infusion made with tea tree leaves. Tea tree oil began to be marketed widely in the 1920s. Since then, research has found it has many health benefits. 11 Outstanding Ways Animals Are Good For Our Health. In the United States alone, 65 percent of households own a pet, which translates into 79.7 million families. The vast majority of those pets are cats and dogs (163.6 million total; 85.8 and 77.8 million, respectively), with an additional several million small mammals and birds also enjoying pet status (and countless fish). If you are or have ever been a pet parent, especially to a dog or cat, you can probably list several benefits of such a relationship, with companionship being high if not at the top of the list. But our four-legged, feathered, and even finned friends also are good for our health—physical, mental, emotional, and spiritual.

Lire des livres régulièrement pourrait prolonger votre vie de 2 ans. Selon une nouvelle étude parue dans la revue Social Science and Medicine, lire des livres pourrait être bénéfique pour la santé. You Don't Need To Be Rich To Eat Healthily. Le stress annulerait les bénéfices d'une alimentation saine. 5 Ways To Heal Autoimmunity Despite What A Doc Says. Five years ago, a rheumatologist diagnosed me with not one but two autoimmune conditions: lupus and fibromyalgia. She told me my body was attacking itself and that there was no cure. I was horrified. Study Finds Gut Bacteria Help Prevent Post Traumatic Stress Disorder (PTSD) When you think of good bacteria you probably think of gut health or yogurt, but you probably don’t think of post-traumatic stress disorder (PTSD). It’s hard to imagine that microscopic bacteria could have anything to do with this trauma-induced condition, but new research on the topic is changing views of psychological health and wellness.

A new animal study at one of Canada’s leading medical research universities, McMaster University in Hamilton, Ontario, Canada, found that certain gut microbes can actually prevent PTSD. This ground-breaking animal study found that calm mice have much more diverse microbiomes than stressed mice. Scientists refer to the microbiome as the communities of microorganisms that inhabit your skin, mouth, gut and other parts of your body. How To Rid Your Body Of 5 Common Toxins. Spring is typically the time of year we start thinking about “cleaning.” We may spring clean our houses or feel inspired to take a walk outside and breathe in the fresh springtime air. On a broad scale, we may start clearing things from our lives to make way for the new.

This natural inclination towards cleansing is part of engaging in the cycles of life. We have the opportunity to rebirth ourselves within our environment every year. And, perhaps this cleansing process we instinctually go through during springtime is even more of a necessity now that our toxin load has exponentially increased. 4 Reasons to Love Lavender. 14 Tips for Using Less Heat this Season. Whether you have electric or gas heat, warming your home isn’t so hot for the environment.

The majority of our electricity here in the U.S. comes from dirty coal. 4-ways-to-reduce-the-damage-of-prolonged-sitting. Research is mounting that chronic sitting is associated with cardiovascular disease, type 2 diabetes, cancer, obesity and even early death. But sitting can be hard to avoid in modern life, so what can you do about it? It turns out there are many small actions you can take throughout the day to help reduce your risks of developing sitting-related health problems. 1.

5 Unexpected Lifestyle Habits That Boost Immunity. According to the Centers for Disease Control and Prevention, flu season usually peaks around February and can last as long as until May. La flore intestinale dit au cerveau quand elle n’a plus faim. 20 min après un repas, les bactéries E. coli produisent des protéines qui diraient au cerveau qu'il faut arrêter de manger.

Apprenez à préparer votre propre Vicks VapoRub chez vous. Mondialement connu pour son action décongestive, le « Vicks » (comme on l’appelle populairement) sert à mieux respirer et à soulager les symptômes des rhumes et des grippes. L'arthrose - Laura Azenard : «Voici comment j'ai vaincu l'arthrose» LaNutrition.fr : Qu’est-ce qui vous a poussée à écrire ce livre ? Laura Azenard : Je me suis réveillée un matin, à 40 ans, avec de l’arthrose alors que j’avais toujours été en bonne santé, jamais touchée ne serait-ce que par un rhume. Mindfulness Techniques to Reduce Stress. 10 Best Foods for a Summer Detox. Summer is a great time to detox because fresh organic fruit and vegetables are more available. La Détox. Il y a une chose que nous sommes très peu à faire : c'est s'écouter. Blue Mind: Why Being Around Water is Good For You. Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment.

Egregore. Your Cat’s Purr Has Healing Powers. Symptoms of Humidity and How To Remedy Them. What Your Poop and Pee are Telling You About Your Body. 7 Major Links Between Diet and Mental Health. Soigner avec l'énergie. 5 Health Benefits of House Plants. 14 Ways Your Cat Improves Your Health. 4 Scientific Reasons to Laugh More. Les bactéries intestinales nous feraient manger ce qui les arrangent. Les rencontres d'Achillea - Les rencontres d'Achillea. La Méthode NAET - Site officiel de NAET®-Europe. Find Your Pressure Points. 15 Surprising Uses for Coconut Oil. Moi d’Emploi: Le site d’information: Tous les jours une info positive, réaliste et éducative. Comment lutter contre le froid ? Découvrez 10 astuces efficaces.

Stress.

Résilience

Le lien qui nous attache aux autres. Lost in Desert, Autistic Man Craved Human Contact. The Similarities Between Poetry and Music. Ayahuasca: An Amazonian Healing Plant. 6 Simple Tips for Sparkling Eyes. 5 Smells That Make You Kinder, Happier, Nicer. Ginger for Healthier Hair. 10 Ways to Alkalize Your Body Today. Let Your Body Teach You to Be Healthy. Is More Sun Exposure Healthier for Our Skin? COLOUR THERAPY - the mirales of colour healing. Give Yourself Some Compassion. Aiming for Perfection? Just Live! Qi Gong contre le mal de gorge. Le sourire est notre meilleur allié face au stress, même s’il est forcé. Laughter Could Be Exercise? Now That's Funny! Are You Centered? Dreaming The Soul Back Home: How to Heal Yourself & Others While You Sleep. 4 Reasons to Develop Practical Intuition. Au-delà de la dépossession marchande.

Nos cinq besoins relationnels. 5 Prehistoric People Who Prove Our Ancestors Took Care of the Disabled. L'art rupestre des Paléo-indiens reflétait-il leur cosmologie ? Soin / Bien être / justice - Care / Cure (B. Stiegler)