25 Uses for Epsom Salts. Magnesium Sulfate, aka Epsom Salt, is one of the worlds hidden wonders!
It gets it’s name from the place it was discovered, Epsom England, a small borough in Surrey, where the salt was produced from the springs that bubble up and meet non-porous London clay. “Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn.
Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.” Epsom Salt Council Think its just for bath salts and in-grown toe nails – think again! Epsom Salt can be found at your local grocery store, pharmacy and even your garden supply store.
25 Uses for Epsom salt. Epsom Salt Uses & Benefits. What is Epsom salt?
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses. Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits (*1). Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening.
Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches. What are the health benefits of using Epsom salt? Eases stress and relaxes the body Stress drains the body of magnesium and increases levels of adrenaline. Relieves constipation. 21 Healthy Uses for Epsom Salt. 20 Amazing Uses for Epsom Salt. 20 Epsom Salt Uses - Why You Need It In Your Home. Epsom Salts – chemically known as magnesium sulfate – are named after the spring in Surrey, England where the naturally-occurring mineral was discovered in the water.
A must have natural remedy for every home, Epsom salts may be used topically or taken internally. Read on to learn about the many incredible health benefits and uses for Epsom salts. Don’t currently own a tub of Epsom salt? The best place to purchase it is from this page on Amazon. 1. Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. 2. Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. (Further reading: 10 Fun DIY Bath Recipes) 3. Aside from relieving tension, pain, and cramping, Magnesium sulfate has several other positive effects on the human body. 4. (Further reading: 9 Clever Ways To Naturally Clear Arteries) 5. 6. 7. 8. 9. 10. 11. 12. 13.