The 10 Worst Food Ingredients. Food companies use lots of unhealthful and dodgy ingredients to extend shelf life, add gaudy colors, and make us crave their products.
You can (and should!) Steer clear of these 10 toxic, tacky ingredients to protect your family’s health. The 10 Worst Food Ingredients. Top 4 Herbs To Prevent Diabetes - Best Herbal Remedies To Control Diabetes. People suffering from Type II diabetes and pre-diabetics may try herbal remedies to prevent diabetes or lower sugar level in blood.
Uncontrolled diabetes for prolonged period can cause severe damage and complications to organs like kidneys, nerves, eyes, blood vessels and skin. There are certain herbs that can lower sugar level in blood. Those who are suffering from Type I diabetes should not add or supplement herbs for lowering blood sugar level with insulin.
Lisa Turner: Age More Gracefully: 11 Foods For Midlife Women. Famed actress and octogenarian Bette Davis said getting older isn't for sissies.
Those of us over 50 know that, while the second half of our lives can be a time of emotional stability, mental acuity, wisdom and power, the physical fact of aging is undeniable. And the risk of age-related disease increases with each passing year. Marcelle Pick, OB-GYN N.P.: How To Make Food Your Medicine. In the natural health world, we hear this phrase all the time: Use food as your medicine.
But how do you actually go about making food your medicine? Are there special meals to cook when you feel sick? Are there foods that help prevent disease? Many women tell me this concept is overwhelming. The simplest way to support thyroid health — food! By Marcelle Pick, OB-GYN NP In addition to the most recent studies showing why plants, herbs and minerals can help strengthen our thyroid health, I’m hearing from women who are feeling better without prescription medication also shows how beneficial natural remedies can be.
Let me tell you about Bonnie, a young woman who was diagnosed with subclinical hypothyroidism in her early 30′s. 7 March Superfoods. EatingWell: 7 Superfoods That Help Improve Cholesterol. By Brierley Wright, M.S., R.D., Nutrition Editor, EatingWell Magazine If you have high cholesterol you aren't alone: Nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though (find out what you can do to raise your "good" HDL cholesterol). Your body makes its own and uses it for important functions, such as producing cells and certain hormones. But too much of this waxy substance in the blood clogs arteries. Though your genes determine how much cholesterol your body produces naturally, your diet plays a role too. Almonds What do you eat to improve your cholesterol? Foods For Healthier Teeth: 7 Things To Eat Right Now.
We all know the basics of good oral care: brush in the morning and evening, floss each day and visit the dentist twice per year. But there are smaller, incremental steps we can take to guarantee good health, including the food we eat each day. Nutrition is important for every cell in our bodies -- and that naturally extends to teeth and gums. In particular, food choices feed the mouth's live-in nemesis: plaque-causing bacteria, according to an explainer from the Yale School of Medicine. Fish and Shellfish: 6 to Eat, 6 to Avoid. The Best and the Worst Seafood Choices A number of environmental organizations have created lists that help identify fish that are sustainable and those that are not.
Seafood Watch, the program run by the Monterey Bay Aquarium, has combined data from leading health organizations and environmental groups to come up with their list “Super Green: Best of the Best” of seafood that’s good for you and good for the environment. Download a FREE Top 10 Seafood Recipe Cookbook! To make the list, last updated in January 2010, fish must: a) have low levels of contaminants—below 216 parts per billion [ppb] mercury and 11 ppb PCBs; b) be high in health-promoting omega-3 fats; and c) come from a sustainable fishery. 12 Foods You Should Buy Organic. Find out which organic produce is worth paying more for.
Of the fruits and vegetables you buy every week, which should you buy organic? The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues. New to the Dirty Dozen for the past two years are two extra foods, which they added as a “Plus” category. The EWG included the Plus category to highlight foods that fell outside the normal criteria for the Dirty Dozen, but which are often found to have traces of highly toxic organophosphate pesticides. 15 Foods You Don't Need to Buy Organic. These foods are least likely to be contaminated with pesticide residues.
The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues. Health & Nutrition « Pure Alaska Salmon Co. Highest Omega 3′s • Highest Vitamin D • Low/No Mercury • Pregnancy Benefits Alaska salmon are a nutritional powerhouse, rich in protein, long chain Omega -3 fatty acids, Vitamin D, calcium, along with many other vitamins and minerals.
You’d be hard-pressed to find a food more nutritious than Alaska salmon. For an excellent video on the health benefits of wild Alaska salmon and other seafood, see ASMI’s Wild Alaska Seafood: The Ultimate Healthy Food Choice. HIGHEST OMEGA 3′s Wild Alaska salmon are some of the richest sources of long-chain Omega-3 fatty acids. Dawn Jackson Blatner, RD, CSSD, LDN: 12 Nutrition Swaps for 2012. 6 January Superfoods. 7 December Superfoods. Why we love them: "With mushrooms, you get a lot of favor with very few calories," said Roberta Duyff, a registered dietitian and author of the "American Dietetic Association Complete Food and Nutrition Guide.
" She added that mushrooms are rich in phytochemicals and potassium, which are often lacking in people's diets. How to enjoy them: To start, Duyff said people should consider varieties beyond just the white, button mushroom -- like crimini, shiitake and portobello, to name a few. She recommended working them into soups or stews to help give them a rich, earthy flavor, adding them to rice, or even putting them as a topping on homemade or frozen pizzas. Kathy Freston: The Real Skinny On Nutrition.
CNN is about to air a fantastic documentary called "The Last Heart Attack," featuring Drs. Ornish and Esselstyn talking about successfully preventing, stopping and even reversing our number one killer -- heart disease -- with a plant-based diet. Though billed as the latest cutting-edge treatment, Dean Ornish M.D. and Caldwell Esselstyn Jr. Nutrition Glossary. This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary.
Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group. Depression and Diet. Food and mood are intricately tied — and not always for the better: The American diet has changed dramatically over the past 150 years in a way that may be increasing rates of depression, according to The American Journal of Psychiatry.
Once rich in omega-3 polyunsaturated fatty acids from fish, wild game and plants, American diets now include more saturated fats from domestic animals and omega-6 polyunsaturated fatty acids from vegetable oils like corn oil, safflower oil and soybean oil. These changes in dietary fatty acid intake are believed to play a role in the elevated rates of depression in the twentieth century. Try This Begin your day with a high-fiber, B-vitamin-fortified cereal with low-fat, vitamin D–fortified milk. Eat Wild. Nancy Deville: How to Grocery Shop Like a Hunter-Gatherer. Just because we don't have to actually pick, gather, milk, hunt or fish for our food doesn't mean that we can walk into a market in a daze and load up the cart without thinking. Cheap Healthy Food – Cheap Healthy Meals. Eating Real Food On A Budget. Even in the best of economic times, we’ve always had a rather small budget for food.
Nancy Deville: Shopping for Real Food on a Budget. My last blog "How to Grocery Shop Like a Hunter-Gatherer," generated a lot of discussion. The 29 Healthiest Foods on the Planet. The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Organic Food, Organic Living - OrganicAuthority.com. Food Cravings... The top power foods for you. World's Healthiest Foods.
100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. 8 Daily Foods. EatingWell: 7 of the Healthiest Foods You Should Be Eating But Aren't. Health Supplements. Vitamins. Lactose-Free Ways to Bone Up on Calcium. Slowing the loss of brain power. Some diets protect aging brains, others accelerate harm, Oregon study suggests. Green Tea Could Help Functioning In Old Age: Study.
Chia Seeds and Chia Seeds Health Benefits Information at NutsOnline. Nutrition Facts and Analysis for Parsnips, cooked, boiled, drained, with salt. 7 Reasons Kale Is the New Beef. Joel Fuhrman, M.D.: GOMBBS: Greens, Onions, Mushrooms, Berries, Beans and Seeds. Persimmon fruit nutrition facts and health benefits. Apple Cider Vinegar Cures. EatingWell: How Water Affects 7 Parts Of Your Body. Heart Health: 13 Foods With Cardiovascular Benefits. EatingWell: 4 Foods to Soothe Sore Muscles. Opinion: Why we should regulate sugar like alcohol. Sodium In Our Foods: The 10 Biggest Sources Of Salt In Our Diets. CDC: Bread beats out chips as biggest salt source.