10 Things to Try for 30 Days You’ve probably heard that it takes 21 days to change a habit, right? Well, apparently there isn’t any hard evidence that this is a fact. According to Jeremy Dean over at PsyBlog, the “21 day myth may well come from a book published in 1960 by [Dr Maxwell Maltz] a plastic surgeon.” According to Dean, Dr Maxwell Maltz based an argument for a 21-day adjustment period after noticing that amputee patients took about 21 days to adjust to their loss. In reality it can take much longer than 21 days to lose a habit or start a new one. A new month is just about to begin, so this is the perfect time to try something new for 30 days. 10. Wash with only with water for 30 days. This is low on the list because, on the surface anyways, it will be easy to achieve. Perhaps soap is overrated. 9. Keep your hands to yourself for one month. Celibacy has more than one definition, but today the most common definition of a celibate person is someone who isn’t having sex with anyone else. 8. 7. 6. 5. 4. 3. 2. 1.
Friendship: The Laws of Attraction My best friend, Olivia, and I met in a fiction-writing class many years ago. We bonded in an instant during the discussion of one poor soul's incomprehensible story involving a woman who'd undergone surgery and was described delicately as having lost "that which made her a woman." Suddenly, out of my mouth sprang my impersonation of Monty Python's Eric Idle, "Nudge, nudge, wink, wink, know what I mean?" Every other student in the room looked at me as if I'd lost my mind, but Olivia snorted with laughter. When people are asked, "What gives meaning to your life?" Entering The Friendship Zone Years ago researchers conducted a study in which they followed the friendships in a single two-story apartment building. It's no surprise that bonds form between those who interact. But there's more: Self-disclosure characterizes the moment when a pair leaves the realm of buddyhood for the rarefied zone of true friendship. Reciprocity is key. Why Some (And Only Some) Friends Stick
9 Tactics for Rapid Learning (That Most People Have Never Heard Of) Whenever the subject of why some people learn faster comes up, I get a whole host of common answers: Some people are just naturally smart. (Often implying you can’t improve)Everyone is “smart” in their own way. There may be some truth to these claims. Considering the upcoming launch of my rapid learning program, I wanted to share my favorite tactics to learn faster, retain information better or just enjoy the process of learning more: #1 – Pegging (or How Mental Magicians can Perfectly Recall Hundreds of Numbers) One of my favorite learning tactics, that is rarely mentioned, is pegging. The systems I’ve seen typically work with a special cheat sheet. From there, you can translate any series of numbers into a series of letters. Then, once you have your string of nouns, you just need to create a story that combines each of the nouns in a sequence. Here’s a quick way to separate the rapid learners from the average learners. Benny Lewis became fluent in eight languages in under a decade.
The 20 Greatest Motivational Quotes Of All Time If you like the following post, you can get an expanded version with 50 quotes as an ebook by signing up for my newsletter in the box on the right. Not only that, but you’ll get the heads up on forthcoming free books and Life Coaching specials as as well as my ebook that takes an in-depth look at goal setting. The 20 Greatest Motivational Quotes Of All Time I was playing about on Twitter the other day when I noticed an exchange about Life Coaching between two people I vaguely know. One person had made a comment (and I paraphrase) “Life Coaches are psychotherapists that can’t be bothered to finish their training” As you can imagine I had to have my say and I was told by the person in question that they managed to learn all they needed to learn about self development from reading blogs and furthermore nobody needed to hire a Life Coach. This exchange had me thinking for the millionth time, “There is no how it is, only how it is for you” 1. 2. Whatever you can do, or dream you can do, begin it.
88 Important Truths I’ve Learned About Life Everyone gets drilled with certain lessons in life. Sometimes it takes repeated demonstrations of a given law of life to really get it into your skull, and other times one powerful experience drives the point home once forever. Here are 88 things I’ve discovered about life, the world, and its inhabitants by this point in my short time on earth. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. Photo by Philgarlic Have a lot on your mind? Everyday mindfulness has transformed my life, and the lives of many others.
Life Inspirations 3919 164 160 618 1223 124 1130 443 1204 266 416 688 123 290 171 1012 111 126 1767 1806 134 3125 1424 1998 473 273 2152 538 1736 841 516 451 758 811 5021 2764 2246 3018 2375 60 Ways To Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!
Wisdom in few words: best motivational quotes Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time. Moscow, 2008. So, I thought why not to share them with you? Assuming I have a lot in common with my readers, you might enjoy them too. “First they ignore you, then they laugh at you, then they fight you, then you win.” ~ Mahatma Gandhi“Life isn’t about finding yourself. “Interviews I conducted with more than 70 CEOs and other leaders point to 5 essentials for success — qualities that most of those C.E.O.’s share and look for in people they hire. “Pause now to ask yourself the following question: “Am I dreaming or awake, right now?” “The key to your happiness is to own your slippers, own who you are, own how you look, own your family, own the talents you have, and own the ones you don’t.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.