Depts.washington.edu/abrc/mbrp/recordings/Urge Surfing.mp3. Mindfulness - Mindfulness Exercises. Mindfulness Practice Center at the University of Missouri, Columbia, Missouri. Mindfulness Practice Center : Counseling & Psychiatry Services (CAPS) Mindfulness Audio and Video Exercises Body Scan (Audio: 19 Minutes) This guided meditation is an introduction to cultivating mindful awareness in your life.
The exercise focuses on bringing nonjudgemental, moment-to-moment attention to each part of the body. The key to this practice is to maintain an accepting attitude, gently noticing and letting go of thoughts, Many people find that this exercise helps them become more relaxed right away, while others find that they become aware of sensations they hadn't noticed before. MP3 Format: 11 MB (for Download) Breathing for Relaxation (Audio: 10 minutes) This is a brief breathing exercise for cultivating physical and mental relaxation.
MP3 Format: 9 MB (for Download) Breathing Space (Audio: 3 minutes) The breathing space is a brief meditation that can help you center yourself throughout the day. MP3 Format: 3 MB (for Download) Sitting Meditation (Audio: 15 Minutes) Sitting meditation is the most basic mindfulness practice. Introduction to Mindfulness Meditation - Gil Fronsdal. Several times a year Gil Fronsdal offers a 5-week instructional series for beginning meditators.
These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice. Gil Fronsdal - is the primary teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.
The Insight Meditation Center (IMCenter) - is a community-based urban meditation center for the practice of Vipassana or Insight meditation. IMC offers a broad range of practice and community activities. Melt away stress with guided meditation download. You are busy at work.
You just learned that a colleague has sent a nasty email to the boss about you. Your phone is ringing, you suddenly realized your bills are overdue again, and Rebbecca from the other team is trying to steal your boyfriend. You need a break. Not just that but you need something nice and relaxing, you need it right now. Free Guided Meditation. Www.thehappinesstrap.com/upimages/The_Hexaflexercise_from_ACT_Made_Simple.WMA. Learning-to-relax-4-8.mp3. The-beautiful-breath-p2.mp3. Kindness-meditation-m-b.mp3. Live Mindfully. 15 Min Lovingkindness.
Tin Can Monster. Act observer exercise. Body scan. Acceptance of Anxiety. Acceptance of Thoughts and Feelings. Highway1. Highway2. Awareness meditation. Leaves on the stream.