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Our body is capable of producing collagen that is the reason in our youth, it provides our skin its plump, wrinkle-free look. What are the best multivitamin men to take? Multivitamins are an easy way to ensure you're getting all the nutrients your body needs each day without having to worry about making food or supplements that can be time-consuming or difficult to eat. Find out the best multivitamin for men with this article! As you get older, your body needs more micronutrients (and vitamins and minerals). There are a number of things that can cause your body to not produce enough of the vitamins and minerals you're used to taking, such as vitamin D, riboflavin (vitamin B 2), folate, and zinc. These can be obtained by eating foods rich in these nutrients or taking a multivitamin that contains them.
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