Comprendre et utiliser les forces obscures de son cerveau avec PIERRE-MARIE LLEDO. Etre fragile, une force pour tout transformer (Débat n°15) Notre capacité d’introspection est-elle illusoire ? - Psychologie cognitive expérimentale - Stanislas Dehaene - Collège de France - 11 janvier 2011 09:30. Bien que la métacognition soit devenue un élément essentiel de la psychologie expérimentale contemporaine, celle-ci ne l’accepte qu’en tant qu’objet d’étude.
On s’accorde à penser qu’il faut étudier la capacité d’introspection pour elle-même, sans supposer qu’elle soit nécessairement juste, mais simplement comme une opération mentale dont les mécanismes et les limites restent à élucider. L’introspection pouvant être fausse, connaissances et méta-connaissances peuvent donc être classées selon leur valeur de vérité : je peux « savoir que je sais » (confiance dans mes réponses, connaissance de mes stratégies) et « savoir que je ne sais pas » (conscience de mes erreurs et de mes oublis), mais également « ne pas savoir que je sais » (ignorance des opérations subliminales ou préconscientes) et même « ne pas savoir que je ne sais pas », autrement dit « croire savoir » (faux souvenirs, justifications fictives de mes comportements).
Comment fonctionne le sentiment de savoir ? Retrouver une base saine pour mieux goûter la Vie par Isabelle Padovani | Écoute gratuite sur SoundCloud. Amour, compassion, empathie et sympathie par Isabelle Padovani | Écoute gratuite sur SoundCloud. #StaySAFU. Trading. Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198. Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198 Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Championship, European Championship and Commonwealth Championship medals.
His main drive is to translate science to the level where coaches can benefit from it, and one of the main outcomes of this drive is his excellent and highly influential book 'The Science of Winning' on periodisation, training structure, and using physiology to deliver peak performances. Let's discuss this episode and the topic in general. Post any comments or questions in the comments at the bottom of the shownotes. Join the discussion here! In this Episode you'll learn about: Sponsored by: Precision HydrationOne size doesn't fit all when it comes to hydration.
ROKAThe finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Shownotes About Jan Olbrecht Hi! World Champions keep things simple: training masterclass with Joel Filliol | EP#172. World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Joel Filliol is one of the most successful elite triathlon coaches in the history of the sport. In his multi-national squad he coaches athletes like Mario Mola (three-time World Champion), Katie Zaferes, Vincent Luis, and Jake Birthwhistle, and his on his CV is also coached Simon Whitfield to an Olympic silver medal and working as the Head Coach of British Triathlon.
In this in-depth interview we discuss Joel's learnings from this great career of what really matters in training, and how to get these things right. Let's discuss this episode and the topic in general. In this Episode you'll learn about: Keeping training simple and avoiding major mistakes.The importance of consistent total workload over time and of training frequency. Sponsored by: Precision HydrationOne size doesn't fit all when it comes to hydration. ROKAThe finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Shownotes. How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154. How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 On 28 April 2018 Norway became the first nation ever to sweep a podium in a World Triathlon Series event when Casper Stornes, Kristian Blummenfelt and Gustav Iden showed the world what the "Norwegian train" is capable of.
Arild Tveiten is the head coach of these athletes, and the man behind the transformation that is making Norway a true triathlon powerhouse. Let's discuss this episode and the topic in general. Post any comments or questions in the comments at the bottom of the shownotes. Join the discussion here! In this Episode you'll learn about: Sponsored by: STACThe Stac Zero is the world's quietest bike trainer. VentumThe ultimate triathlon bikes. Shownotes Arlid Tveiten is the head coach of the Norwegian National Triathlon Team. Arild's background I used to be a triathlete myself, and have raced for more than 30 years. The progress of the Norwegian team Main factors behind the success Rapid Fire Questions. Training for time-crunched athletes with Conrad Goeringer | EP#202.
Training for time-crunched athletes with Conrad Goeringer | EP#202 Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations. Let's discuss this episode and the topic in general. Post any comments or questions in the comments at the bottom of the shownotes. In this Episode you'll learn about: The importance of training frequencyHow to use intensity smartly and allocate intensity to the three disciplines on a low-volume training planThe hierarchy of swimming, biking, and running when time is scarceTime-saving strategies to make the most of the time that you do have available Sponsored by: Precision HydrationOne size doesn't fit all when it comes to hydration.
ROKAThe finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Shownotes Hi! Perspectives on coaching with David Tilbury-Davis | EP#227. The Value of Time: How Much is Your Time Really Worth? Not all uses of time are equal and this simple truth can make a big difference in life. People who spend their time doing more profitable work make more money. People who spend their time investing in others build better relationships. People who spend their time creating a flexible career enjoy more freedom. People who spend their time working on high-impact projects contribute more to society. Whether you want more wealth, more friendship, more freedom, or more impact, it all comes down to how you spend your time. If you’re like me, you probably want the things listed above (friendship, freedom, impact) and others too (health). This article explains how to figure out what your time is worth and use that information to spend your time more effectively.
The Value of Time: What is One Hour Worth? A few weeks before I began writing this article, I was shopping for a small travel bag. I was immediately turned off by the idea of paying $45 to ship a $19 bag, so I searched for retail stores. All Models Are Wrong: How to Make Decisions in an Imperfect World. How Decision Fatigue Steals Your Productivity (and How to Take it Back) This is the second post in our series on productivity thieves, those habits and distractions preventing you from achieving your full potential. You can check out our first post, on ‘fractured focus,’ here. Ever sat in a meeting and had the awful realization you don’t need to be there? You were told to be there, but what’s going on just doesn’t pertain to you. While some lucky few can leave, you’re more than likely stuck watching the clock.
Unfortunately, you’re probably losing more than time. As you listen to your colleagues problem-solve toward a decision, maybe part of your mind joins in. Today we’ll look at what happens when you take on superfluous decisions and offer you five ways to pick your battles, so you can accomplish your goals. What is decision fatigue?
Decision fatigue, also known as choice overload, is the diversion of your finite mental resources to excessive or nonessential problem solving. Science agrees with that nagging feeling. How can you fight decision fatigue? How Fractured Focus Steals Your Productivity (and How to Take it Back) Productivity Thieves, Part 1/4. If we had to convey how to be more productive in one sentence, it would go something like this: Put the best version of yourself in charge. That sounds easy, but doing it requires more than simply reading another book about focus. The more we look into productivity—how to achieve it and why we keep losing it—the clearer it is that a lack of information isn’t the problem.
The problem is acting on what you already know, on putting that informed and inspired version of yourself at the helm. We all have habits that rob us of our concentration and waste our time. To help you overcome them, we’re doing a series of posts that break down the worst of these productivity thieves and give you concrete actions to help you do more with less effort. What exactly is fractured focus? Fractured focus is the division of your attention across multiple tasks. Let’s establish that we love the internet. But capturing the right information means separating the signal from a ton of noise. Okay, but… Productivity Thieves, Part 3/4: Toxic Habits and How to Break Them.
This is the third post in our series on productivity thieves, those habits and distractions preventing you from achieving your full potential. Check out our previous posts on ‘fractured focus’ and ‘decision fatigue.‘ Have you ever gotten to work and not remembered how you got there? You must have brushed your teeth, taken a shower, and fought through traffic, but you don’t recall doing any of it. This can happen because your morning routine is a habit requiring barely any conscious thought—and it’s probably not the only one. What about the mid-morning cheese danish, the procrastination before a big project, or the hours of social media that beat out visits to the gym?
What if, instead, you could put the productive behaviors you want to adopt on autopilot? Today, we’re exploring how you can make productive habits more automatic and giving you four steps for creating better routines. Note: If we had you at “productive” and you’re ready to dive into action, go right ahead. Méditation sur la Beauté. Les périodes de plus grande éthique sont aussi celles de plus grande esthétique. Les cent années qui viennent de s'écouler, se sont évertuées à détruire toute éthique et, par conséquent, toute esthétique.
Le vingtième siècle fut, à la fois, nihiliste et horriblement laid ! Notre époque actuelle commence à comprendre que ce nihilisme et cet inesthétisme sont des maladies graves, des cancers immondes, des aliénations profondes. Quoi de plus abject que les villes modernes avec leurs tours, leurs banlieues, leurs bruits, leurs routes, gares et métros surchargés, etc … ? Quoi d'étonnant à ce que ces villes engendrent de la haine et de la violence, de la folie et de la débauche ? En matière de culture, la modernité a adulé le "génie" de l'auteur au détriment de la "puissance" de l'œuvre. Philosophies du sujet obligent … C'est l'auteur, bien plus que l'œuvre, qui est le "produit". L'essentiel n'est plus de produire une œuvre ; l'essentiel est de se faire un "nom". L'art est technique d'engendrement. Intuition of the Instant: French Philosopher Gaston Bachelard on Our Paradoxical Experience of Time.
“All eternity is in the moment,” Mary Oliver wrote. One of the greatest lines of poetry is also a sublime summation of one of the greatest debates in the history of science and philosophy: the nature of time. In 1932, exactly a decade after Albert Einstein and Henri Bergson’s famous confrontation on the matter, French philosopher Gaston Bachelard (June 27, 1884–October 19, 1962) addressed this question with uncommon acuity of insight in Intuition of the Instant (public library) — a timelessly rewarding exploration of “the problems of duration and the instant, of habit and life.” Puzzled by the paradox of how duration can be composed of instants that are by definition durationless, much as a line is composed of lengthless points, Bachelard begins by considering the nature of the instant and its role in the human experience: Bachelard turns to the essence of this wellspring of knowledge and intellectual courage, the instant, or what T.S.
Life cannot be understood in passive contemplation. We’re Breaking Up: Rebecca Solnit on How Modern Noncommunication Is Changing Our Experience of Time, Solitude, and Communion. Recently, while packing to move, I came upon a stack of letters from my Bulgarian grandmother. During my time in college, we wrote each other long, beautiful letters about once a month. Then she discovered the internet. The letters became emails and, invariably, their nature changed. The slow mutual beholding of sentiment and feeling that co-respondence implies became the quick mutual reaction to information under the pressure of immediacy, which often bled into the banal — daily errands, travel plans, the weather.
As I ran my fingers over the lined paper, words subtly debossed by the pressure of my grandmother’s ballpoint pen, I wondered about the continuity of personal identity across this shift — my letter-writing self seemed to have entirely different things to say, and to say them entirely differently, than my email-writing self, and yet the two selves belong to the same person. On or around June 1995, human character changed again. The Confidence Game: What Con Artists Reveal About the Psychology of Trust and Why Even the Most Rational of Us Are Susceptible to Deception. “Reality is what we take to be true,” physicist David Bohm observed in a 1977 lecture.
“What we take to be true is what we believe… What we believe determines what we take to be true.” That’s why nothing is more reality-warping than the shock of having come to believe something untrue — an experience so disorienting yet so universal that it doesn’t spare even the most intelligent and self-aware of us, for it springs from the most elemental tendencies of human psychology. “The confidence people have in their beliefs is not a measure of the quality of evidence,” Nobel-winning psychologist Daniel Kahneman asserted in examining how our minds mislead us, “but of the coherence of the story that the mind has managed to construct.”
To be sure, we all perform micro-cons on a daily basis. We even con ourselves. But what sets the con artist apart from the mundane white-liar is the nefarious intent and the deliberate deftness with which he or she goes about executing that reality-manipulation. The Intelligence of Emotions: Philosopher Martha Nussbaum on How Storytelling Rewires Us and Why Befriending Our Neediness Is Essential for Healthy Relationships. “The power of ‘the Eye of the Heart,’ which produces insight, is vastly superior to the power of thought, which produces opinions,” the great British economic theorist and philosopher E.F. Schumacher wrote in his 1973 meditation on how we know what we know. He was responding to the Persian poet and philosopher Rumi who, seven centuries earlier, extolled “the eye of the heart” as seventy-fold more seeing than the “sensible eyes” of the intellect.
To the intellectually ambitious, this might sound like a squishy notion — or a line best left to The Little Prince. But as contemporary scientists continue to shed light on how our emotions affect our susceptibility to disease, it is becoming increasingly clear that our emotional lives are equipped with a special and non-negligible kind of bodily and cognitive intelligence. Nussbaum writes: A lot is at stake in the decision to view emotions in this way, as intelligent responses to the perception of value. » Rousseau. Désir et sagesse. La route du bonheur. «En quoi donc consiste la sagesse humaine ou la route du vrai bonheur ? Ce n’est pas précisément à diminuer nos désirs ; car s’ils étaient au-dessous de notre puissance, une partie de nos facultés resterait oisive, et nous ne jouirions pas de tout notre être.
Ce n’est pas non plus à étendre nos facultés, car si nos désirs s’étendaient à la fois en plus grand rapport, nous n’en deviendrions que plus misérables : mais c’est à diminuer l’excès des désirs sur les facultés, et à mettre en égalité parfaite la puissance et la volonté. C’est alors seulement que toutes les forces étant en action l’âme cependant restera paisible, et que l’homme se trouvera bien ordonné. C’est ainsi que la nature qui fait tout pour le mieux l’a d’abord institué. Elle ne lui donne immédiatement que les désirs nécessaires à sa conservation, et les facultés suffisantes pour les satisfaire. Elle a mis toutes les autres comme en réserve au fond de son âme pour s’y développer au besoin. Rousseau. Thème : Le bonheur. » Le désir de reconnaissance est un désir d’esclave. Nietzsche. Learn Which Of The 4 Tendencies You Are To Start Your Side Hustle Faster. Reflected Best Self Exercise - Strengths.