Best Mud Pie Recipe. Plantain Omelet (Vegan.com Top 10 Recipe, 2008) Adapted from Vegan Fusion World Cuisine by Mark Reinfeld and Bo RinaldiBuy the book from Amazon.com. From Mark and Bo: This delicious special treat combines the subtle sweetness of the plantains with a robust garlic flavored cashew cheese and fresh green onions. You can substitute green bananas if plantains are unavailable.
Yield: 4 omelets Preparation Time: 1 hour 15 minutes Omelet 4 small plantains or green bananas (3 cups mashed) ½ cup spelt flour 1 tsp baking powder Nut Cheese 2 cups cashews, macadamia nuts, or pine nuts 3 TBL lemon juice, fresh squeezed 6 TBL olive oil 5 medium garlic cloves ¼ cup shoyu, or to taste Veggie Topping ½ cup cilantro, chopped ½ bunch green onions, ¼ inch slices ½ cup carrot, grated ¼ cup or more coconut oil, for sautéing 1. 2. 3. 4.
Buy Vegan Fusion World Cuisine from Amazon.com. Recipe and Photo © 2008, featured by Vegan.com with permission of the authors and publisher. Tempeh Teriyaki. Every time I eat tempeh, I appreciate it more. To me, it’s kind of like a more sophisticated cousin to tofu, with more of its own flavor, and a great nutritional profile. Originating in Indonesia, tempeh is a fermented soybean product. Unlike tofu, it’s made from whole soybeans, making it nutritionally superior, and creating a totally different texture. The fermentation process gives it a strong flavor and also adds nutritional benefits. With the simple addition of a little tamari, herb salt or any of your favorite seasonings, tempeh can easily be grilled in strips, cubes or cutlets for a quick and easy protein fix. Tempeh Teriyakiyields 1 large skillet 1. (If you are using a regular skillet to fry the tempeh, transfer to a casserole dish before baking.)
Serve over brown rice, or any whole grain of your choice. Chickpea Burger Recipe: A Meatless Treat. Every city has it’s own array of food vendors on the street. When people think of New York City street food, hot dogs usually come to mind–but I think falafels may eventually take over. The falafel street vendors are amazing–but the sandwiches they produce are so rich.
I can’t begin to imagine the calories and fat grams packed into those pita pockets. Yet, whenever I pass a falafel cart on the street, I find myself in a constant state of falafel-craving all day. So here’s an idea: Rather than a heavy, fried falafel on the sidewalk–a lighter homemade version from Eating Well magazine that comes with a flavorful, but also light, tahini sauce. Burgers 1 19-ounce can chickpeas, rinsed (or homemade, see how here) 4 scallions, trimmed and sliced 1 egg 2 tablespoons all-purpose flour 1 tablespoon chopped fresh oregano 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 tablespoons extra-virgin olive oil 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired 1. 2. 3. 4. Greek Quinoa Salad with Feta Recipe - Vegetarian Quinoa Salad Recipe - Healthy Whole Grain Quinoa Salad Recipe. Chana Masala - Indian Vegetarian Chana Masala - Channa Recipe - Best Chana Masala Recipe - Indian Chickpeas Vegetarian Indian Recipe.
Chana masala with spinach is a vegetarian variation of a traditional and popular Indian food dish. If you don't have all the spices on hand, its ok to omit one of them without too much trouble, but don't omit more than two or you will have a completely different (and bland!) Dish on your hands. For a heartier chana masala, toss in some tofu with the chickpeas and serve over rice. See also: More Easy Indian Recipes Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients: 1 can chickpeas in water (also called garbanzo beans) or 1 1/2 cups precooked + 1/2 cup water1/2 onion, diced3 cloves garlic, diced3 tbsp olive oiljuice from one lemon (approx 2 tbsp)1/2 tsp curry powder1/2 tsp coriander powder1/2 tsp cumin1/2 tsp garam masala1 large bunch of spinach or two handfuls, rinsed Preparation: In a large skillet or frying pan, sautee onions and garlic in olive oil until soft, about 3-5 minutes.
Add chickpeas straight from the can, including all the water. Makes 3 servings.