50 Easy Ways to Lose Weight. You know the drill when it comes to losing weight: take in fewer calories, burn more calories.
But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. From Stealth Health (Reader's Digest Association Books) Loading Brand X Pictures/Jupiterimages/Thinkstock Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. Add 10 percent to the amount of daily calories you think you're eating.
If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Get an online weight loss buddy to lose more weight. Get a mantra. Watch one less hour of TV. 10 Instant Emotional Fitness Tools - StumbleUpon. By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started.
It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . . , inside and out. T and get rid of anything that no longer fits.
L. Remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr. Medicinal Herbs Guide - Natural Herbs Guide - Healing Herbs Guide - StumbleUpon. Speed Up Your Metabolism - YouBeauty.com - StumbleUpon. Not happy with the metabolism you've got?
These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend. " Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes.
Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle. Swole.Me - The automatic diet generator - StumbleUpon. Top 10 Fitness Myths You're Falling For - StumbleUpon. 8 hair care treatments you can make yourself. Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast — but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that.
And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective — and gentler — alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes. For all hair types "The [raw] egg is really the best of all worlds," says Janice Cox, author of "Natural Beauty at Home". To use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. For dull hair To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. For itchy scalp For limp or fine hair For dry or sun-damaged hair. Discover Alternative Medicine. 22 Ways To Get Your Vegan Snack Attack On — Oh She Glows - StumbleUpon. It must be snacking season because I’ve had a lot of emails lately asking for some healthy vegan snack ideas and I thought it was a great idea for a post.
Many of the recipes below are also some of the most popular snack recipes of 2011, so I will also add this post to my Top Recipes of 2011 page for easy reference. Ready to get your vegan snack attack on? 1. Endurance Crackers My all-time favourite cracker and quite possibly one of the top 3 recipes so far in 2012. 2. Enjoy this ultra-creamy, thick, and energizing smoothie, with a hint of orange that will help keep those cold bugs at bay! 3. Love dipping your finger into a bowl of cake batter? 3. Just like my favourite salt and vinegar chips, but better. 4. Incredibly easy to make. 5. Growing up, I always loved strawberry nutri-grain bars. 6. Adapted from the lovely Heather, this almond butter is the best thing to pair with a juicy apple or drizzled over fruit. 7. 8. 9. 10.
For the rest click the link to continue… 11. Simple. 12. 13. 14.